BurleFit Training, Coaching, and Transformational Retreats

04/03/2026

I keep talking to my girls about Hot Girl Summer. And while yes, the consensus is a collective concern of swimsuits and boating as summer nears, I continue to remind myself and those around me that “Hot Girl Summer” is a mindset and attitude more powerful than a physical outcome.

Yes, we should strive for quality of life and health but not at the expense of loving and appreciating what we have and who we are in THIS MOMENT.

We will never have this moment back, so make the most of it. Love the YOU that is now and cherish the journey you are on to only be that much closer to your life goals each and every day.

03/12/2026

What a cool night and experience to be a ring girl for the MMA fights in Missoula last night.

Made a couple new friends as well. and .kellyjean

Thank you for the opportunity… and .king406

Fights, Shenanigans, and Brunch at Cafe Mimosa

Hanging with a couple of my favorite people.

and Bart Carter.

03/11/2026

100 Squats, 30 Walking Lunges Holding a plate over my head, 100 Leg Extensions, 50 Sissy Squats, and 20 minutes of weighted and banded cardio on a pretty good incline on my treadmill…..

(NOTE….none of my resistance is near what it used to be or could be…AND GUESS WHAT….THAT IS OKAY)

Because….with me….we come as we are….

To the local playground….

Sometimes by ourselves…. sometimes w/our friends…

And TRUST when I say…everyone at MY PLAYGROUND ends up being friends.

I’m about building community as much as encouraging health, overall wellness, healing, and reaching goals.

Come check out one of my classes.

Message me to find out times and days.

And now…..

I get to enjoy a full spectrum sauna soak to help heal, relax, and repair ME on all levels of my being inside and out.

05/19/2025

HOW MUCH IS THAT DOGGY IN THE WINDOW?

Pure Golden Shepherds.
Dad is the Golden
Mama is the Shepherd

Perfect breed for any home!

Mama carried a whopping 9 puppies with not a runt in the bunch…healthy, happy, loved, well handled and cared for.

If you’re looking for legitimately THE PERFECT family dog, emotional support animal, or service dog this IS IT!

Smart, loyal, loving, gentle, obedient….list goes on
3 weeks tomorrow

$500 each with shots

02/28/2025

FRIDAY MORNING COFFEE DATE WITH MY BOY!
🥰💕🥰

Talking Freud and Life and Love…haha.

How did I get so lucky!?

02/14/2025

CAUTION! EXPLICIT CONTENT AND NOT FOR THE EASILY OFFENDED ON EITHER SIDE OF THE POLITICAL FENCE OR SPECTRUM OF THE SEXES!

28 years ago TODAY, I was r***d.

The events leading to and following after are not important at THIS moment or for the point of this post.

Today and today especially, is a day when validation, affirmation, and love FROM others is shoved down our throats to such a degree that the idea of being intrinsically lovable is almost impossible.

I don’t say this because I personally feel at all unlovable by other others. In fact, I KNOW how loved and appreciated I am….

I say this, however, to note that as long as we feel unlovable outside the “other’s” perspective, NOTHING FROM THE WORLD MATTERS! (unfortunately, so many look outward to validate an inward reality)

Which leads me to describe how being r***d has EVERYTHING to do with a woman’s self concept, her sense of value and worth, not to mention sexual identity, how she treats and views men in her life, and stability in relationships of ANY KIND!

Much of how we view ourself, define ourself, identify with our world is through the lens of what is at the heart of so much political debate, human atrocities, and sexual division.

It is also where we are most vulnerable!

Rest posted in the comments 👇

01/22/2025

THOUGHT IT WAS MY CAT! 🤣

I woke this morning to some light banging around and commotion in the kitchen.

My cat, Apollo, is only JUST coming out of his kitten phase and I thought for sure he was causing mischief and I was gonna have to toss a kitty outside.

As I come peeping around the corner, I find my nearly 16 year old (Joshua) making breakfast for the family for the second time this week.

He made my pink drink, my coffee, protein pancakes and egg whites. Does he know what a business owning, bodybuilding mama needs or what!? lol

To add to this self motivated action, this boy had already gone for his morning run in the frigid Montana morning hours.

2024, on the surface and in the storm of it, appeared to be a pretty tough and honestly odd year for this family.

What it did for us is priceless. It showed us what happens when we allow the wrong energies (yes plural) to come into our orbit.

It taught us the importance of protecting our energy, holding our dreams and life’s missions close to our chest, strengthen our boundaries, and trust only those who have MORE than proven their trustworthiness.

It has brought us close together again!

It led us to a season of healing and rebuilding.

Continued in comments 👇

01/16/2025

FEELING GRATEFUL FOR LIFE’S EXPERIENCES!

The Governor’s Ball in Helena was a pretty cool experience.
I’m continually humbled by the way in which life presents opportunities such as these to include me in.

I often find myself asking, why me? Why this? What did I do to “deserve” this? What’s expected of me now? 🤦‍♀️🤷‍♀️

For almost ten year’s Ed has been an intricate part of my family’s life and we go to a lot of events together. He has also shown up as a guide for my boys in work and life. As this evening came to a close, a thought and the answer to my previous questions entered my heart.

Sometimes the answer is to simply and earnestly show up authentically and purely!

Ed and I met first at a gym I trained out of. He needed some help with strength and rehabilitation.

For those of you who have worked with me, I don’t just train people in the gym or work with them superficially. They become like family to me. We end up doing many things in life together. Right Hilary Dennis? Haha

I can’t help it. I care deeply and it’s not something I can shut off. I can’t help but be the person to show up when needed. I know deeply what it’s like to only have yourself.

So once you’re in my life, you’re kind of always a part of my life. For better or worse I love for life, I guess.

It’s also exhausting. Hahah. 🥰 THOUGH I wouldn’t change a thing!!

I hope in the next days and months we see more thoughtfulness, selflessness, and compassion shown to one another through honesty and authenticity.

People need people. To say otherwise is just ignorant.

Thank you Ed for being one of those people that shows up for others with all your heart!! Thank you for always showing up for me and my family!!

AND WOULD YOU LOOK AT THAT VIEW DRIVING HOME?

11/30/2024

10/17/2024

All work and no play makes for a very boring day

Loved being backstage with my girl, Amanda

And met some really talented competitors

Backstage photo cred goes to Olivia Jesse. THX

07/25/2024

NOTHING EXCITES ME MORE…

Then when clients ACTUALLY do as they’re taught and told and achieve the results THEY ASKED FOR!

What a concept right? Lmao

In fact, it’s a challenge.

It’s a challenge to find what inspires, encourages, and pushes a person to begin this journey let alone maintain it and reach their goals.

Because it really is about THEM…and THEIR commitment and work.

I have 3 Pillars that have led to my success with clients, client retention, and client success

Trust and Honesty
Modeling
Listening to

Trust is to be earned and established and can only be done with Honesty and Transparency

Modeling is how I show up in my own personal life, for them, and with AUTHENTICITY and humility

Listening NOT to the words of the client…but to what they are NOT saying. This means listening to the body and how IT communicates.

I am grateful every day for the people brought into my life that I get the opportunity to work with.

To watch lightbulbs continually go off

No matter the age, experience level, or fears….

My job is to help them achieve their goals by MEETING THEM EACH ON THEIR LEVEL AND WHERE THEY’RE AT!

Great work Hilary Dennis and Rick.

I happened to have 3 openings for clients. Whether your aspirations be of a competitive nature or quality of life increase…I would love to meet with you and find out whether WE can get you there