The Atomic Kitty Kitchen

The Atomic Kitty Kitchen Personal chef and health and nutrition coach, specializing in Vegetarian/Vegan meal prep services.

Rosalie Harris is a Integrative Health Coach, personal trainer, personal chef/meal prepper, and teaches cooking classes. Rosalie has spent over 7 years baking bread at Ceres Bakery and has spent a total of over 15 years as a professional baker. She graduated from Seattle Central Community College From the Specialty Desserts and Breads program. Food is her passion and has been cooking and baking ever since she was around 4 year old with experience growing, preserving, and tending to animals to produce the highest quality ingredients. With over 20 years as a vegetarian, healthy, delicious food is Rosalie's number one priority and she can help you with that through creating meals for you in your home or teaching you how to cook them yourself! Since 2021, Rosalie has been a Health coach and is committed to helping women find the strength, joy, and peace through busy work days, home life, and everything in between. Her love of health and wellness isn't just within the realms of food and exercise, but also lifestyles, relationships, career, self-care, and more. Her health coaching program guides women to find their true selves while she supports, coaches, and cheers right along side them. After taking a series of women's weight-lifting classes in 2022, Rosalie found how impowering being a physically(emotionally and mentally) strong woman could build her confidence and overall well-being. She wanted to offer personal training along with her health coaching practice since physical exercise is so helpful with easing stress, sleeping better, managing weight and feeling good in your body!

One of my clients has particular dislikes and likes repeat meals. She also does the grocery shopping, and forgot a few i...
11/11/2025

One of my clients has particular dislikes and likes repeat meals. She also does the grocery shopping, and forgot a few items(the tomatoes would have added a great color pop! Haha)πŸ…

I can still make her meals full of flavor, love, and fiber! Haha!

I'm also still learning how to not overfill burritos.... πŸ˜‚πŸŒ―

~Thai Peanut Quinoa saladπŸ₯œ
~Chopped Cauliflower and Brussels Sprouts for snacking
~Mediterranean Kale Salad with Lemon Dijon dressing(Roasted chickpeas on the side)
~Veggie Burritos

I am pleased to announce that I have partnered with .genie as a personal chef! I provide in-home vegetarian/vegan meal p...
10/31/2025

I am pleased to announce that I have partnered with .genie as a personal chef! I provide in-home vegetarian/vegan meal prep services. This is offered in Las Vegas, Nevada!

Breakfast credit goes to leftovers!πŸ˜†

Did you know that my meal prep services are customizable?!This client does the grocery shopping and I come in to cook an...
10/08/2025

Did you know that my meal prep services are customizable?!

This client does the grocery shopping and I come in to cook and clean up!✨

I made her chickpea kale salad with a lemon dijon vinaigrette, Vegetarian burritos, baked potatoes, and a sweet potato lentil stew.🍠πŸ₯¬πŸ₯”πŸ₯—

She wanted me to cut up so fresh veggies too! πŸ₯•πŸ₯¦

Hi there! I'm Rosalie. I just rebranded my business. Formally know as Rocky Mountain Healing. I'm moving to Las Vegas an...
09/22/2025

Hi there!

I'm Rosalie.

I just rebranded my business. Formally know as Rocky Mountain Healing. I'm moving to Las Vegas and needed something that represented who I am.

So here we are!

Welcome to The Atomic Kitty Kitchen!

I'm a health and nutrition coach and a personal chef. I have years of professional baking experience as well. I love to help people get set up for a healthy lifestyle through coaching and good food! I specialize in vegetarian/vegan, and dietary restrictive meal prep services.

What is your favorite vegetable dish?

Is it healthy? No!Is it delicious? Yes!Is it my passion? Absolutely!I have been working at a private sports club as a pa...
05/09/2025

Is it healthy? No!
Is it delicious? Yes!
Is it my passion? Absolutely!

I have been working at a private sports club as a pastry chef for a little while now and I get to create these amazing desserts.I use local, fresh, and high quality ingredients to create beautiful and hand-crafted delights.

I also get to make healthy stuff too.

So grateful!

I started making my own wellness shots! Why did it take me so long?!I added:2 red beets2" chunk of ginger 2" chunk of tu...
04/09/2025

I started making my own wellness shots!
Why did it take me so long?!

I added:
2 red beets
2" chunk of ginger
2" chunk of tumeric
Black pepper
2 carrots
1 celery stalk
Pinch of cayenne pepper

And enough water to
blender and blend until smooth.

Then I strained it into a bottle and drank 1-2 shots per day.

It's so good!

It just *feels* good drinking it. And I really like the taste!

I'll be trying some more out soon.

Stay tuned for more flavors!

I'm looking for 2 more weekly meal prep clients!Do you or someone you know wish they had an in-home chef?Having a hard t...
01/16/2025

I'm looking for 2 more weekly meal prep clients!

Do you or someone you know wish they had an in-home chef?
Having a hard time trying to get dinner made along with everything else that needs to be done?
Want something quick and healthy but just not sure where to start?

I offer in-home meal prep services!
I do the shopping, cooking, and clean-up!

My specialty is vegetarian and vegan meals, along with skills with allergen-free and any dietary restrictions!

For more info or sample menus, please pm me or call/text 406-290-9618.

I am proud to announce that I have signed up to be a provider as a health and wellnes coach and personal trainer(I also ...
01/05/2025

I am proud to announce that I have signed up to be a provider as a health and wellnes coach and personal trainer(I also plan on teaching some cooking classes as well) This is a powerful thing to have within our comnmunity. Please share and help spread the word! πŸ₯°πŸ₯°πŸ₯°

With New Year's looming just around the corner, most of you have probably been thinking  about your resolutions. Every y...
12/27/2024

With New Year's looming just around the corner, most of you have probably been thinking about your resolutions. Every year it's probably similar to last years. Maybe it's even the same one and you vow you'll get it right this time.πŸŽ†

Unfortunately, the average length of someone keep a New Year's Resolution is less than 4 months. Perhaps you're one of those people, but it's not for lack of trying! You're doing a great job! My guess is that you don't have the support system you need. You probably don't have someone holding you accountable or people around you to cheer you on. Maybe the goals you are setting aren't quite achievable and it becomes harder and harder to stick with them.

As a health coach, my job is to be there as a friend, cheerleader, and coach. We'll also work together using SMART goals to create a sustainable lifestyle. You CAN create the life you want and I'm here to help!

πŸ’°For 2025, I'm offering 25% off your first month of any of my services!

πŸ’ͺI offer online health coaching, in-home and online personal training, and meal prep service(we can create custom bundles too!).

✨I also offer payment plans, a sliding scale, and and a couple scholarships!!

Pm me for more info or to set up a free 30-mintue consultation!

Address

Kalispell, MT
Las Vegas, NV
89147

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