Rocky Mountain Healing

Rocky Mountain Healing I help women who are struggling to find joy, health, and wellness by helping them learn how to create balance and make time for themselves.

Rosalie Harris is a Integrative Health Coach, personal trainer, personal chef/meal prepper, and teaches cooking classes. Rosalie has spent over 7 years baking bread at Ceres Bakery and has spent a total of over 15 years as a professional baker. She graduated from Seattle Central Community College From the Specialty Desserts and Breads program. Food is her passion and has been cooking and baking ever since she was around 4 year old with experience growing, preserving, and tending to animals to produce the highest quality ingredients. With over 20 years as a vegetarian, healthy, delicious food is Rosalie's number one priority and she can help you with that through creating meals for you in your home or teaching you how to cook them yourself! Since 2021, Rosalie has been a Health coach and is committed to helping women find the strength, joy, and peace through busy work days, home life, and everything in between. Her love of health and wellness isn't just within the realms of food and exercise, but also lifestyles, relationships, career, self-care, and more. Her health coaching program guides women to find their true selves while she supports, coaches, and cheers right along side them. After taking a series of women's weight-lifting classes in 2022, Rosalie found how impowering being a physically(emotionally and mentally) strong woman could build her confidence and overall well-being. She wanted to offer personal training along with her health coaching practice since physical exercise is so helpful with easing stress, sleeping better, managing weight and feeling good in your body!

Is it healthy? No!Is it delicious? Yes!Is it my passion? Absolutely!I have been working at a private sports club as a pa...
05/09/2025

Is it healthy? No!
Is it delicious? Yes!
Is it my passion? Absolutely!

I have been working at a private sports club as a pastry chef for a little while now and I get to create these amazing desserts.I use local, fresh, and high quality ingredients to create beautiful and hand-crafted delights.

I also get to make healthy stuff too.

So grateful!

I started making my own wellness shots! Why did it take me so long?!I added:2 red beets2" chunk of ginger 2" chunk of tu...
04/09/2025

I started making my own wellness shots!
Why did it take me so long?!

I added:
2 red beets
2" chunk of ginger
2" chunk of tumeric
Black pepper
2 carrots
1 celery stalk
Pinch of cayenne pepper

And enough water to
blender and blend until smooth.

Then I strained it into a bottle and drank 1-2 shots per day.

It's so good!

It just *feels* good drinking it. And I really like the taste!

I'll be trying some more out soon.

Stay tuned for more flavors!

I'm looking for 2 more weekly meal prep clients!Do you or someone you know wish they had an in-home chef?Having a hard t...
01/16/2025

I'm looking for 2 more weekly meal prep clients!

Do you or someone you know wish they had an in-home chef?
Having a hard time trying to get dinner made along with everything else that needs to be done?
Want something quick and healthy but just not sure where to start?

I offer in-home meal prep services!
I do the shopping, cooking, and clean-up!

My specialty is vegetarian and vegan meals, along with skills with allergen-free and any dietary restrictions!

For more info or sample menus, please pm me or call/text 406-290-9618.

I am proud to announce that I have signed up to be a provider as a health and wellnes coach and personal trainer(I also ...
01/05/2025

I am proud to announce that I have signed up to be a provider as a health and wellnes coach and personal trainer(I also plan on teaching some cooking classes as well) This is a powerful thing to have within our comnmunity. Please share and help spread the word! 🥰🥰🥰

With New Year's looming just around the corner, most of you have probably been thinking  about your resolutions. Every y...
12/27/2024

With New Year's looming just around the corner, most of you have probably been thinking about your resolutions. Every year it's probably similar to last years. Maybe it's even the same one and you vow you'll get it right this time.🎆

Unfortunately, the average length of someone keep a New Year's Resolution is less than 4 months. Perhaps you're one of those people, but it's not for lack of trying! You're doing a great job! My guess is that you don't have the support system you need. You probably don't have someone holding you accountable or people around you to cheer you on. Maybe the goals you are setting aren't quite achievable and it becomes harder and harder to stick with them.

As a health coach, my job is to be there as a friend, cheerleader, and coach. We'll also work together using SMART goals to create a sustainable lifestyle. You CAN create the life you want and I'm here to help!

💰For 2025, I'm offering 25% off your first month of any of my services!

💪I offer online health coaching, in-home and online personal training, and meal prep service(we can create custom bundles too!).

✨I also offer payment plans, a sliding scale, and and a couple scholarships!!

Pm me for more info or to set up a free 30-mintue consultation!

Come join me tonight! We're making date bark, vegan no-bake cheesecake, and cookies! Pm me to RSVP!
12/19/2024

Come join me tonight! We're making date bark, vegan no-bake cheesecake, and cookies!

Pm me to RSVP!

Come get a super discounted mini session with me! Giving back to the community is important. I'll have free recipes, han...
11/15/2024

Come get a super discounted mini session with me! Giving back to the community is important. I'll have free recipes, handouts, and more! Pm me to set up an appointment! Walk-ins welcome.

See you there!

11/14/2024
Looking for free recipes, tips and tricks for a healthy lifestyle, or information about health and wellness?Sign up for ...
11/11/2024

Looking for free recipes, tips and tricks for a healthy lifestyle, or information about health and wellness?

Sign up for my monthly newsletter!

Pm me your email address and I'll get you signed up.

The next one is all about The Holiday Hustle!

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Kalispell, MT

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