406 Health and Wellness

10/20/2025

💢Why do we have disease? This applies to 99.9% of ALL health issues/ illnesses/ sickness/ disease... whatever term you want to use. First, a quick basic chemistry review. There are 2 sides to chemistry: acid and base, acidic and alkaline. Acid is destructive, dehydrating, depleting. Alkaline is energizing, hydrating, tissue building. It is measured in pH. pH of 7 is a neutral. Anything below 7 is acidic and anything above 7 is alkaline. Your body has a lymphatic system, which is your body's sewer system. It runs alongside of your circulatory system. So you have these lymphatic vessels all throughout your body, alongside of your blood vessels. You have 3 times more lymphatic fluid in your body than you do blood. Your blood is always alkaline, your body will do everything in its power to maintain its pH of 7.35, otherwise, you would be dead. Your lymphatic system is also, when healthy, alkaline. It's actually a cholesterol-based system, contains your LDL. Cholesterol is alkaline. However unlike your blood, your lymphatic fluid can become acidic. All of your organs are made up of tissue that are made up of cells. Around your cells are what we call interstitial fluid. This fluid is made up of 80% lymph fluid and 20% blood. And again, this is your sewer system. So this is where your cells p**p! Dump their wastes. These wastes are then carried to the lymph nodes. Your lymph nodes act as your septic tank and the bacteria in those lymph nodes, break down the acid wastes and destroy any damaged cells. The fluid then makes its way down to your kidneys and is excreted through your kidneys and your skin, which is known as your third kidney. Problems start when this fluid becomes acidic. When it becomes acidic, it is stagnant, so imagine the pipes in your sewer system backed up and stagnant. Now your cells can not excrete their waste, so they become damaged, mutated, clumped together.... And that clumping is what is referred to as a tumor. This stagnant, acidic fluid full of waste is a breeding ground for parasites, mold, candida/fungus, bad bacteria. This is how you have a damaged organ leading to "disease" in that system or part of the body. Because these cells make up the tissue that make up the organ. The body responds to the acidity, trying to correct it. Its first line of defense is that it creates mucus, next your adrenal glands send out adrenal steroids ( with how acidic we are, the adrenals are constantly doing this, most people have fatigued adrenals) next is a cholesterol response, the liver makes and sends out more to try to alkalize, and if that doesn't work, you get a calcium response, calcium buffers acid. But it does this by robbing your calcium! This can lead to bone issues, depression issues, connective tissue issues which lead to wrinkles. hernia's, varicose veins... and all of these responses from your body create massive inflammation. Inflammation leads to diseases.
So you're probably wondering where is all this acid coming from? How are we taking a body with alkaline blood and alkaline lymph, perfectly balanced and making it acidic? 1. Cellular activity, your cellular metabolism creates acidity. Almost all of the chemical interactions in your body put off acidic by-products. 2. Activity creates acid. Rest creates alkalinity. Think of when you work out, moving your muscles, it creates lactic acid. Soreness is from the acid. because again, acid is solidifying, it makes everything go stagnant and harden. So now you're stiff, your tight, maybe some arthritis, inflammation. 3. Parasitic activity, those buggers create a lot of acidic waste. 4. Ingestion, what you eat, drink, and put on your skin. We can't stop our cellular metabolism or activity, because we would cease to exist. You can cleanse parasites with an herbal tincture. And you can control what you eat drink and put on your skin. You have foods that leave behind acid ash in the body and foods that alkalize it. The foods that leave behind acid ash cause mucus, putrefaction, and fermentation. And this is where all of your problems stem from. And let's go back and visit the kidneys. All of this is dumped into your kidneys. Most people do not have optimally functioning kidneys because of this. Acid destroys. There are three easy ways to check kidney health, your blood pressure, creatinine level and an at home urine test. ❤️‍🩹

10/19/2025

‼️The lymphatic system... Do you know you have 3 times the lymphatic fluid in your body than you do blood, but unlike your blood, your lymph fluid has nothing to move it around. It's dependent on you!! It gets acidic from certain foods we eat, it backs up , and that's the root of all illness and disease in the body! And! The ones in your head only drain during deep sleep and as little as one alcoholic beverage a day can keep you from getting deep sleep 🤓
Issues with:
Fatigue
Brain fog
Stiffness / Achy joints/ Arthritis
Blood sugar
Cholesterol
Blood pressure
Eczema Psoriasis Acne
Stubborn Weight
Vericose Veins
Wrinkles
Indigestion
IBS Crohns Diverticulitis
Constipation
Body odor
Candida/fungus
Parasites
Lyme
Heavy metal toxicity
ALL trace back to this system in your body. I can help.you reverse any and all of it!

https://406healthandwellness.as.me/schedule/e4404f8e

10/19/2025

EEEK! Nature's Ozempic without the side effects here: https://hbnaturals.com/berberineacv.asp?sponsorsite= Also helps with blood sugar and fatigue!

10/11/2025

New p*er-reviewed evidence linking mRNA COVID-19 vaccines to cancer recurrence and increased incidence raises urgent questions.

A case from Kochi Medical School, Japan, published in the Journal of Dermatological Science, details an 85-year-old woman in remission from breast cancer for over a year.

One month after her sixth mRNA vaccine dose in early 2023, she developed aggressive metastatic skin lesions.

Biopsies confirmed invasive ductal carcinoma with high mitotic activity.

Immunohistochemistry revealed SARS-CoV-2 spike protein in nearly all tumor cells’ cytoplasm and nuclei—a novel finding.

No nucleocapsid protein was detected, confirming the vaccine as the spike source, not a natural infection.

Professor Shigetoshi Sano, the lead author, stated, “The presence of spike protein but not nucleocapsid protein in cancer cells is a novel finding… strongly suggesting a potential link between mRNA vaccines and cancer progression/metastasis.”

The study proposes several mechanisms for this link.

Vaccine mRNA or plasmid DNA could integrate into host DNA, disrupting tumor suppressor genes like TP53.

Spike protein may upregulate PD-L1, suppressing immune responses, and inhibit Type I interferons, weakening anti-tumor defenses.

It may also activate estrogen receptors, potentially fueling hormone-sensitive cancers like breast and ovarian.

Large-scale epidemiological data amplify these concerns.

A 2024 South Korean study in Biomarker Research, analyzing 8.4 million adults, found a 27% higher cancer incidence in vaccinated versus unvaccinated groups (HR 1.27, 95% CI: 1.21–1.33) within one year.

Specific increases included:

• Prostate: 69% (HR 1.69, 95% CI: 1.35–2.11)

• Lung: 53% (HR 1.53, 95% CI: 1.25–1.87)

• Thyroid: 35% (HR 1.35, 95% CI: 1.21–1.51)

• Gastric: 34% (HR 1.34, 95% CI: 1.13–1.58)

• Colorectal: 28% (HR 1.28, 95% CI: 1.12–1.47)

• Breast: 20% (HR 1.20, 95% CI: 1.07–1.34)

mRNA vaccines showed a 20% risk increase (HR 1.20, 95% CI: 1.14–1.26), with stronger signals for breast, colorectal, lung, and thyroid cancers.

Booster doses heightened risks, notably for pancreatic (125%, HR 2.25, p

10/08/2025

‼️Adderall and sleep issues... A popular ADD/ADHD medication with over 4 million Americans currently taking, is known to cause sleep issues. This is because it affects your pineal gland function and alters melatonin secretion. The pineal gland produces your melatonin and regulates your circadian rhythms (your sleep cycles). And these sleep disturbances often persist even after discontinuing use of the medication. If you or someone you know are struggling with sleep issues, rather having taken Adderall or not, I can help get you back to sleeping well again. No more sleepless nights. 😴

Schedule a time here: https://406healthandwellness.as.me/schedule/e4404f8e

https://neurolaunch.com/how-long-does-adderall-affect-sleep/

https://pubmed.ncbi.nlm.nih.gov/2875125/

https://www.sciencedirect.com/science/article/abs/pii/0278584689900523

1.1. The possibility of pineal gland involvement as a part of “neuroendocrine dysfunction” in some of the psychiatric diseases has received special at…

10/08/2025

🪱Parasites… They go hand in hand with candida/fungus and heavy metals (which we are exposed to daily). Parasites and candida eat heavy metals, and they thrive on the stagnant acidic lymphatic fluid that we have surrounding every tissue/cell/organ in the body. The lymphatic system is your body’s sewer system where your waste products, cellular debris and pathogens from your tissues (which make up your organs) are excreted. I say it’s stagnant and acidic because if it weren’t, it would not be possible for you to have parasites, candida/fungus, mold, bad bacteria, Lyme, etc. This is their home and source of food. They thrive on waste. Gobble Gobble! Ewe. This breeding ground is often overlooked and is the reason why you will see people passing parasites endlessly… They lay hundreds of thousands of eggs a day… Taking an anti-parasitic isn’t enough. You must get rid of their welcoming environment and food source. I see people doing lymphatic support via dry brushing, rebounding, castor oil packs, vibration plates, sauna/sweating etc. but this is not enough. You must alkalize and hydrate it so it is loosened up and flowing before those mechanisms can assist it out of the body. Most of us also need additional support, for the liver, and especially for the kidneys, because they are worn down and not functioning optimally from filtering the acidic lymph, acid is destructive. There are simple things that can be done at home to check their filtering capacity. To do a parasite cleanse... 1. Alkalize and hydrate the lymphatic system. 2. Use an herbal parasite product for the kill phase. I recommend herbal products because pharmaceuticals are toxic by design and have side effects, the herbs break open the biofilms that the parasites encase themselves in for protection and the pharmaceuticals do not, and the parasites become resistant to the pharmaceuticals. 3. Use a binder that is not dehydrating (because remember, you must hydrate to expel properly) and one that goes systemically around the body (a lot of what I see people using only absorbs what is in the gut, yet they are killing parasites all over the body). When parasites die, they release heavy metals, ammonia (high levels are toxic to the brain and is why people experience insomnia when cleansing), viruses, mold spores and metabolic waste. This causes what is called die off or herxing. The binder will lessen these effects. 4. Replenish your healthy gut bacteria and minerals, the body uses extra minerals when cleansing, especially magnesium, which is the top reason why people experience constipation when cleansing. It’s very important that you p**p a couple of times a day while cleansing.

Where do we get parasites? They are passed between family members, so make sure you’re cleansing together, your pets too! Meats, produce, tap water, lakes (swimmers itch is blood flukes), rivers, swimming pools (a parasite egg can live in chlorinated water for 4 years), walking on dirt, grass, sand, pets (especially if they go outdoors), handrails, doorknobs… they are a part of life. If your terrain is healthy (strong stomach acid and a clean lymphatic system), they don’t usually take hold and cause an infection.

More information in the comments below 👇

10/07/2025

💢 Candida, in its simple cell, benign, yeast form, is found in your mouth, gut, intestines, skin and va**na. It becomes problematic when your healthy bacteria are diminished, allowing the Candida yeast to morph into the problematic Candida fungal form. This fungal form spreads and has pointy branch-like extensions that cause damage such as leaky gut. Important to note, when one has a candida issue such as oral thrush or va**nal symptoms/recurrent UTIs... these issues almost always stem from an overgrowth that has originated in the gut. You must treat the gut as well, not just the localized area. For example, someone with oral thrush is not likely to heal just by doing an oral antifungal rinse. You must heal the gut too. The top “triggers” of this transformation, and it is usually a combination, are heavy metals, exposure to mold, exposure to 5G (acts as an antenna for metals and helps mold spread), chlorine in tap water, stress, medications like antibiotics, steroids and birth control, low stomach acid, hormonal imbalances, alcohol, added sugars, processed foods, parasites and body acidity (too low of a pH). This overgrowth commonly leads to a diagnosis of MCAS (mast cell), as MCAS is a blanket term for dysbiosis in the gut. By the time the body gets to the point of having a candida infection, it is usually toxic to the point of also having other issues like parasites, heavy metal toxicity, leaky gut, SIBO, and histamine issues.

Candida (like other pathogens) encases itself in a protective biofilm that makes it difficult to treat, especially with pharmaceutical antifungals, as they do not break through the biofilms. Most of the herbs that act as natural antifungals do also pe*****te the biofilms. It is uncommon for people to heal if using the pharmaceutical antifungals for this reason and because it can take many months to heal a candida infection, and the pharmaceuticals are not safe to take for that amount of time. It is common to also experience side effects such as liver issues and hair loss with some of the pharmaceuticals.

When Candida dies, it expels heavy metals (Candida eats metals to protect you, as do parasites and so you can't clear a candida or parasite infections if you don't rid the body of metals) and other toxins like acetaldehyde, ammonia and uric acid. This is why we feel die off aka herxing when we cleanse Candida. For this reason, it’s helpful to take a binder when cleansing. A binder binds to heavy metals, toxins, etc. You must be careful with binders because some of them will bind to the good as well, like your nutrients. Another consideration is that some binders are "dirt" based and are DEhydrating at a cellular level (this is a problem because hydration = detoxification) and many of them stay primarily in the gut. Metals are all around the body, so a better choice for a binder is one that goes systemic around the body.

To rid the body of a Candida infection, you need to 1. Most importantly, understand that it would be impossible for any pathogen (Candida, parasites, mold, bad bacteria, Lyme, etc.) to survive in your body if your lymphatic system were healthy. For these pathogens to be present, your lymphatic fluid is acidic and stagnant. Your lymphatic fluid is how waste products, cellular debris, and pathogens from your tissues (your tissues make up your organs) are removed from the body. Detoxification of the lymphatic system is crucial for healing. 2. Identify and eliminate the “triggers” that set off your infection. 3. Antifungals 4. Diet. The Candida diet is somewhat controversial; everyone is NOT in agreement on all the specifics. I would discuss this in detail on a one-on-one basis. I will say for everyone, you have to 100% eliminate starch, yeast, gluten, added sugars, processed foods (foods and drinks with a list of "other ingredients"), seed oils (canola, soybean, vegetable, safflower, sunflower, grapeseed), alcohol, vinegar (except apple cider vinegar), mold fermented foods including Kombucha, soy sauce, tamari, tempeh, miso and cheese. 5. Support your body’s detox pathways (p*e, p**p, sweat).

Helpful to clear out an infection: Castor oil packs, sauna, red light therapy, rebounding, vibration plate, dry brushing, lymphatic massage, liver/gallbladder flushing, and intermittent fasting.

A little about me and where my information comes from. I had a severe Candida infection. It was in my stomach, intestines, liver, kidneys, bladder, and nervous system. I was down to 100 pounds, was yellow and could not eat when I was finally properly diagnosed. I was so weak I could not leave my house, often could not even get myself into the shower. I also had impaired kidney function with kidney pain daily, lead toxicity, glyphosate toxicity, EPI (pancreas not making digestive enzymes), and bile reflux causing gastritis (my bile was backing up into my stomach). I have since healed and went on to further my education. I am a board-certified Natural Wellness Practitioner with additional certifications in regenerative detoxification, nutrition consulting and Reams Biological Theory of Ionization (balancing the body’s pH, sugar, salts and proteins).

I am grateful to have regained my health and am in a place to help others and am offering personalized consultations. Scheduling link in comments 👇👇👇👇

10/02/2025

Genetics may increase susceptibility to autism, but it's often environmental exposures that activate those risks. While the U.S. leads in testing, it also leads in chronic disease—highlighting a broader systemic issue. Children with certain genetic predispositions may be more sensitive to environmental stressors, much like dry kindling is more likely to ignite in the presence of a spark.

It’s rarely just one factor.

10/01/2025

09/27/2025

Kim is how I found Dr Morse, so excited to share her interview with him! Dr Morse is a biochemist and Naturopath who for 54 years has been healing ALL illness/disease including quads, paraplegics, Lou-Gerigs MS and cancer with over a 90% success rate. Some topics highlighted:
11 mins in- Keto/high protein diets
27.30 mins- Fasting
30 mins- Disease
33 mins- autoimmune/ fibromyalgia
35 mins 50 sec- Cancer 💢 everyone should hear this!!
40 mins- emotions and their impact on health
43 mins- parasites
45.30 mins- why are the babies so sick
47 mins- neuropathy/ mobility issues

https://youtu.be/nWVZhZwk6ZQ?si=C5CJ_MWGRK4yByoh

09/25/2025

See comments for natural flu relief (where Tamiflu came from without the side effects) 👇👇

New research of 53,402 employees at Cleveland Clinic found that the influenza vaccine did not protect against the flu and actually increased the risk of influenza, having a NEGATIVE effectiveness rate!!!!

“The cumulative incidence of influenza was similar for the vaccinated and unvaccinated states early, but over the course of the study the cumulative incidence of influenza increased more rapidly among the vaccinated than the unvaccinated.

In an analysis adjusted for age, s*x, clinical nursing job, and employment location, the risk of influenza was significantly higher for the vaccinated compared to the unvaccinated state (HR, 1.27; 95% C.I., 1.07 – 1.51; P = 0.007), yielding a calculated vaccine effectiveness of −26.9% (95% C.I., −55.0 to −6.6%).

Conclusions This study found that influenza vaccination of working-aged adults was associated with a higher risk of influenza during the 2024-2025 respiratory viral season.”

REF:

https://www.medrxiv.org/content/10.1101/2025.01.30.25321421v3