Gut Health Queenie

04/13/2026

This is the exact tool I use daily to stabilize my blood sugar.
It helps me feel full, avoid overeating, and stay in a fat-burning state longer.
Simple. Consistent. It works.

Comment: “drink” if you want to know more.

04/13/2026

Favorite plant-based protein?

04/13/2026

Tired of starting over every Monday? Same. That's why I created something different.
I'm Marilee — plant-based, in menopause, and thriving at 60. I lost 6% body fat, kept my muscle, and got my energy back. And now I want that for you.
This 30-day challenge walks you step by step through sustainable weight loss — no crash diets, no burnout. It targets cravings, energy, and fat loss, and it's backed by a 90-day guarantee.
Summer is coming. This is your sign.
Comment CHALLENGE and I'll send you everything you need to get started.

04/13/2026

Stop guessing. Stanford's Lifestyle Medicine formula for women over 50: multiply your weight by 0.54 (minimum) and 0.72 (optimal). Most women are nowhere close — and that's why they're exhausted. Do the math right now.
Comment PROTEIN for my free plant-based guide.

04/13/2026

One small change doubled my protein—and I see so many women missing this.�Start with one meal. That’s how it actually sticks.�Comment PROTEIN and I’ll send you my go-to list.

04/12/2026

High protein plant-based foods at Trader Joe’s. Which are you going to grab?

04/12/2026

Enjoyed regular wheat pasta tonight-it was delicious. It did not spike my blood sugar like it might have. What two things did we do to prevent the high blood sugar?

A- ran before
B - drank my fiber matrix right before
C - ate fast
D - cooked it & refrigerated it, then warmed it up

Pur answer in comments.

04/12/2026

Comment PROTEIN for my fiber and protein guide. Save this for your next grocery run. And follow — I'm dropping research based ideas for all my menopause plant based women.

04/11/2026

You don’t need to catch up. You need to step in. What’s one thing you have now that you didn’t in your 20s and 30s?�

04/11/2026

You're eating well, doing everything right — and you're still exhausted, still losing muscle, still hungry an hour after meals. These aren't just menopause symptoms. They're signs your protein is too low. And for plant-based women, it's one of the most common and most overlooked issues. Comment PROTEIN and I'll send you my free guide to fixing it.

04/11/2026

Tempeh is that nutritious, high protein food with leucine.

So yummy.

04/10/2026