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Spread love like Peanut Butter

Here to find as many vehicles for Peanut Butter as possible! Follow along and get inspired for some healthy breakfasts, lunch and dinners!

12/02/2020

Mexican casserole 😋
{Mix together cooked spaghetti squash, cooked turkey mince, enchilada sauce, black beans, sweet corn, onion, bell peppers, diced tomatoes, chili powder, cumin and Mexican cheese and put in casserole dish. Top with a bit more Mexican blend cheese and bake covered for 45 mins at 350 - uncover and cook for 15 more mins} @ Kaneohe, Hawaii

30/01/2020

🍤🥥 Coconut Shrimp and Pineapple Fried Cauliflower Rice 🍍🍚
(aka we moved to Hawaii🙃)

It’s been a W H I L E since my last post here but I’m back and with new kitchen gadgets to get creative with! Last nights dinner brought to you by our new favorite addition: Air Fryer!

03/05/2019

Another rainy cold morning in CT calls for a warm bowl of oats 🌾
{1/4 C steel cut oats cooked on stove top with 1C water until thick - stir in splash of unsweetened vanilla almond milk and 2T powdered PB topped with blueberries and 1T Creamy PB}

01/05/2019

Quick and easy dinner from last week that helped get us through moving!
{1 Italian style link, 1 serving of chickpea fusilli, diced onions and peppers with Italian seasoning and little bit of canola oil}

30/04/2019

Everyone has a breakfast that brings them back to their childhood, mine is Weetabix! What’s yours?
{2 biscuits, unsweetened vanilla almond milk, blueberries and a drizzle of creamy PB}

18/04/2019

Balsamic Fig Chicken 🐓
{roasted diced sweet potatoes and cubes zucchini at 425 for 20 mins - season with pepper and garlic. Cook chicken breasts in pan with canola oil 5-7 mins per side, until fully cooked and transfer to chopping board. Add diced shallot and chopped rosemary to the pan the used pan and sautés with canola oil. Add 5 TSP of balsamic vinegar and 2T fig jam and stir until becomes like syrup. Add splash of chicken stock and 1/4C water and stir. Slice chicken breasts and put together with roasted veggies then drizzle everything with balsamic fig sauce!}

16/04/2019

Apple Pork Chops with Roasted Veg 🍎🐽
{Preheat oven to 450 degrees, spray baking sheet with canola oil, chop baby potatoes into quarters and toss with thyme, sage, onion powder and garlic powder. Slice carrots into slivers and season with pepper, roast for 25 mins. While the veg cook, spray a pan with canola oil and cook pork chops until brown, remove from pan onto plate. In same pan cook chopped yellow onion until soft, add chopped apple, cinnamon, a splash of chicken stock and 1/3 C water - simmer until it gets thick and apple is soft. Top pork chops with apple/onion mixture, sprinkle everything with chopped parsley and enjoy!}

09/04/2019

Less is Mo{nday}
{3 oz salmon bakes cilantro lime seasoning with broccoli roasted with garlic served on top of 1/2 brown rice and topped with zero calorie ginger sesame dressing}

07/04/2019

Eating clean doesn’t mean you have to lose out on eating foods you love - portion control and healthier substitutes are key! I grew up with pasta as a staple dinner ingredient and it’s such a comfort food for me - here’s our healthy spin on it from earlier this week!
{2oz of red lentil penne with diced tomatoes, 2oz chicken baked breast cut into chunks, handful of spinach seasoned with basil, garlic, onion and topped with nutritional yeast}

02/04/2019

PB & 🍓Berry Toast!
{1 egg, 2 egg white omelette with 1 slice 7 grain Ezekiel bread toasted and topped with 1 T all natural PB, strawberry slices and cinnamon}

02/04/2019

Shrimp zoodle stir fry 🍤
{Thaw frozen shrimp and remove shell and tail, sauté yellow onion, garlic and shrimp in large pan or wok. Add bag of frozen stir fry veggie blend and extra frozen broccoli florets. Toss in coco aminos and turmeric and add green zucchini squash (already zoodled). Stir and simmer and serve! Can be topped with unsalted peanuts for healthy fats/texture crunch!}

01/04/2019

Sometimes simple is 👌
{2 slices of 7 grain Ezekiel bread toasted and topped with 2 T all natural crunchy PB with a green protein smoothie - 1 scoop of Vanilla BodyLean25, 1 scoop of mango pineapple rehydrate, handful of spinach, water, 1/2 C frozen pineapple🌱🍍}

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