Wellness With Mana

06/16/2025

I used to call myself the Queen Squirrel — constantly chasing shiny ideas, trying new health practices, always on to the next thing.

For years, I thought I just needed more discipline… more focus… more willpower.

But what I really needed was understanding — of my brain, my body, and the way my spirit processes the world.

I now know I’m neurodivergent. And that changes everything.

Suddenly, I could see why I was drawn to certain healing tools, and why others just didn’t stick.

So now, I map my mana — and I help others do the same.

This space is where I’ll be sharing my tried-and-true lifestyle habits, the things I’ve learned (and unlearned), and the ways I ground my energy as a parent, a coach, and a wahine walking the healing path.

If you’re a neurodivergent mama or papa — or just someone craving a softer, more rooted way to approach wellness — come along. Let’s map our mana together.

Aloha,
Kamaile
Mana Mapping™ Creator & Coach

12/20/2023

https://youtu.be/n28W4AmvMDE?si=QbnJrBTKVoox8WhL

Omgosh I just watched this AMAZING interview with Dr. Lustig on the Huberman Lab Podcast and was

1 - Blown Away by all the science!
2 - Super Inspired to eat less sugar!!
3 - In awe of both of these men’s capacity to hold so much knowledge!

I’ve recently been training my brain, whom seems to be the one infatuated with sugar 😆, with a new mantra - “I am not going to eat that, because I want to live longer to enjoy life with my son!”
It seems to calm my urge, however I’m not 💯 “cured” of my addiction. It may take awhile, but the lifestyle choices I’m creating are so worth it!

Xoxo
K

In this episode, my guest is Dr. Robert Lustig, M.D., neuroendocrinologist, professor of pediatrics at the University of California, San Francisco (UCSF), an...

08/20/2023

Hope, Faith & Trust 🙏🏽🙏🏽🙏🏽💕💕💕

Out of the ash, our beloved Kalo!!
Hope!!!
Kipuka!!
Kapu ka Hāloa!!

04/30/2023

If you’d like to hear Jody’s story… please DM me and I’ll text it to you!

If you are interested in booking a complimentary consult please click here (in comments) to use my Calendly booking link. I would love to start to strategize with you on your health & wealth goals!

OR…

If you are like me, and have been seeing some of the before & after pics of our Activated Liquid Collagen and are like “How do I purchase that!!! I want to look and feel amazing too!!!” - Link yo cart is also in my comment section below 👇🏽

Xoxo
Kamaile

04/25/2023

I love listening to Shawn Stevenson’s podcast and IG channel… this right here hit some major cords for me!

Really?!! 😡 “Frosted Mini Wheats”?!! 😡

On top of it all, those Mini Wheats are being sprayed by glyphosate, which is another huge contributing factor to a wrecked immunity.

Bottom line is, this type of thinking, is adding unnecessary stress to our bodies & minds, and that chronic stress that our bodies are being bombarded with on a daily basis is the ROOT CAUSE of additional inflammation & dis-eased cells, leading to a myriad of health issues.

In fact it is noted that over 250 illnesses & diseases link back to Oxidative Stress.

The goal is to reduce our oxidative stress by eating the rainbow 🌈, getting proper sleep & exercise, adding in daily prayer & meditation and working on my mindset.

However if I told you that you could basically ingest a specific synergistically blended herbal formula, that could EXPEDITE the redox pathways that is proverb to reduce your oxidative stress by 40% within 30 days by ACTIVATING your cellular pathways, vs supplementing what you think you are deficient in… wouldn’t you want to at least try it?

I’ve been on it for 4+ years now, and I have stories for you on how my life has shifted for the better. If you would like to book a complimentary discovery call with me, please click the link in my bio and connect to my Calendly! (Or click the link below on FB)

I would love to see how I can help you to FEEL better, LOOK better & PERFORM better asap!

(Side benefit… you may even live longer in a healthier state 😉) 🙏🏽🙏🏽🙏🏽

Xoxo
Kamaile

04/19/2023

✨ You are invited to our LIVE Wellness Wednesday on the topic of Autism – See Beyond The Spectrum!

Join us for Wellness Wednesday and gain a new perspective on autism with our amazing experts, Christine & Ilene. Christine, is an occupational therapist who specializes in sensory processing disorders, Autism, ADHD, and Down syndrome, taking a holistic approach to intervention and broadening her scope of practice to include nutrition, mindfulness, and energy healing. She believes in sharing the nutrigenomics technology of Activation, which she sees as a missing piece to the puzzle for serving children with special needs. ✨

Ilene is a dedicated mother who tirelessly pursued every therapy for her autistic daughter that required ongoing assistance due to her lack of executive functions, anxieties, fears, and communication difficulties. A new technology introduced in 2014 unlocked her daughter's potential and led to dramatic changes, ultimately enabling her to attend an Autistic College out of state and embrace a future full of possibilities 🌈🙌.

We believe that understanding and supporting individuals with autism is crucial, especially since 1 in 54 children in the US are diagnosed with this condition. This shocking fact highlights the importance of understanding and supporting individuals with autism. If you are interested in learning more about autism, this event is for you. Come with an open mind and leave with a deeper understanding of the abilities and potential of individuals with autism.

Don't miss out on this valuable opportunity to gain knowledge and insights from experts in the field. Join us for Wellness Wednesday and expand your understanding of the world of autism.

We promise you don’t want to miss this valuable information 🤩!

Wednesday, April 19th
3PM HST | 6PM PT | 7PM MT | 8PM CT | 9PM ET

🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐

Comment below “👍🏽” and I will send you the zoom link & password!

04/11/2023

🚨 Shocking Statistic Alert 🚨 Did you know that 1 in 3 women experience pelvic floor dysfunction at some point in their lives? It's time to break the silence and get informed about this crucial issue.��We're excited to announce our upcoming wellness Wednesday featuring expert Kathleen, a Doctor of Physical Therapy with almost 17 years of experience in Myofascial Release and specializing in women's health and pelvic floor dysfunction. In this informative Wellness Wednesday session, she will cover everything from prolapse, incontinence, pelvic pain, and how to maintain a healthy pelvic floor.��This empowering and educational event will leave you feeling confident and knowledgeable about your body, and with a whole new perspective on women's health 🌸. So mark the date for our event!��Comment “❤️”, or message me, and I'll share the details with you ✨!��PSST… Great thing is that this event it's completely FREE, so don’t miss out on this valuable opportunity to prioritize your health and well-being 💃🏼. See you there! 😊��.�.�.�

04/05/2023

Here’s the replay from a great call about Collagen & why it’s so important for our health!

Take a listen and ask me all the questions you would like afterwards!

Mahalo,
Kamaile

https://youtu.be/BRBfhSWB--g

03/28/2023

Today at 3PM Hawaii time - Please contact me for the zoom link to this amazing Free health talk on Mental Health.

03/27/2023

According to a review published in the Journal of Autoimmunity in 2020, the global prevalence of autoimmune diseases is approximately 5-7% of the population. This translates to approximately 400-500 million people worldwide.

👉 Are you a part of that population of people? 👆

Some of the most common autoimmune diseases include rheumatoid arthritis, lupus, multiple sclerosis, type 1 diabetes, and inflammatory bowel disease. These diseases can have a significant impact on an individual’s quality of life and can require ongoing medical treatment and management.

☎️☎️☎️ This health talk was amazing to learn of how Autoimmune conditions are being approached with the lens of activating our bodies ability to fight off oxidative stress, increase the health of our mitochondria, as well as help to increase our NAD production so they can feed our Sirtuin protein molecules which help to fix and repair DNA!

If you would like to hear the rest of the interview, please reach out so I can add you to our Wellness group on fb!

Xoxo
Kamaile

03/27/2023

Let's not forget that Kindness Count. In fact, it's part of the unique Aloha Spirit that Hawaii is known for... so let's continue to show Aloha wherever we go! 🌺

03/27/2023

Aloha mental health affects 1 in 4 adults in the US.

1 in 6 youth in Hawaii are reported to have a depression.

Even though we won’t be reporting on the value of our traditional Ho’oponopono and mental health quite yet, I do want to say that from my own experiences, I know that you must first get yourself from a place of drowning, before you can have enough energy to start to feel like you can start the process of getting healthy, and this talk is going to show you what we have found to help in a huge way.

There are so many statistics on mental health with equal ways to approach the healing process to treat depression, anxiety and other mental illnesses. I personally have tried many all natural approaches to help when i was going through some difficult times, post pardom, but it wasn’t until I found out what the root cause was and how to change the biology going on within my body first, that things started to change for me.

This Tuesday, my colleague and dear friend will be presenting on this important health talk this Tuesday, you won’t want to miss this, the knowledge might change your life like it did mine!

Please reach out for the zoom details, or if you can’t make it, reach out for the recording. However all the great conversations happen in our live Q&A after a call like this, which is never recorded for privacy reasons.

Or please reach out if you would like to have a complimentary private consult.
Xoxo k