With Meeka

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With Meeka

Flow Breathwork (Certified) + Parts Work Guide prioritizing the breath, exploration, movement, play, & connection as sources of healing.

11/05/2025

I am officially a ✨CERTIFIED✨ Flow Breathwork Facilitator!

This certification has been a whole ass journey—not just in learning how to facilitate breathwork, but also in getting comfortable with the fact that all my weird, goofy, sad, shy, defiant and playful parts belong here too. Turns out, I don’t have to be some super-serious, all-knowing breathwork guide that has all the "right" words, I get to be me.

When you breathe with me, just know you can come as you are—crunchy, messy, and unapologetically yourself, I'll keep doing the same.

A big ol thank you to all my friends for supporting me and helping me get my practice hours, I literally could not have done it without you. 🩵

I'm taking a much needed break for a few weeks, but when I'm back I will have new offerings and openings available!

01/04/2025

Meeka (Me hehe) will be another facilitator at The Watering Hole Retreat! She will be guiding group flow breathwork sessions, guiding us back to ourselves for a weekend of connection and rest.

Retreat participants will also have the opportunity to sign up for one-on-one breathwork sessions with Meeka if they are desiring more specific, focused support.

Shout-out to and for being a part of my journey. 💖

Link in bio with more information and registration!

29/03/2025

Katie will be one of our facilitators at The Watering Hole Retreat!

She will be guiding us through yoga, song circles, and other somatic practices.

You'll also have the opportunity to sign up for 1:1 Somatic Experiencing & Touchwork sessions with Katie. 🌿

28/03/2025

Okay but, therapy at the lake is way better.

Loving what I do more and more each dayyy 💖

24/03/2025

Meet our team for The Watering Hole Retreat!

Link in bio to register 🌊

20/03/2025

You have ONE MONTH to register for The Watering Hole Retreat!

Link in bio for more info and registration details. 🦆

Happy Spring Equinox babes!

18/03/2025

My favorite place to have sessions! 🌤️

03/03/2025

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝗮 𝟯-𝗱𝗮𝘆, 𝟮-𝗻𝗶𝗴𝗵𝘁 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 designed to rekindle your spirit and reconnect with yourself and your community. This is a 𝗹𝗮𝗸𝗲𝘀𝗶𝗱𝗲 𝘀𝗹𝗲𝗲𝗽𝗼𝘃𝗲𝗿 inspired by the metaphor of 𝘁𝗵𝗲 𝘄𝗮𝘁𝗲𝗿𝗶𝗻𝗴 𝗵𝗼𝗹𝗲—a place where diverse beings gather to rest, play, and replenish.

Our goal is to intertwine 𝗴𝗿𝗼𝘂𝗽 𝗯𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 and 𝘀𝗼𝗺𝗮𝘁𝗶𝗰 𝗲𝗺𝗯𝗼𝗱𝗶𝗺𝗲𝗻𝘁 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 with 𝗰𝗮𝗺𝗽 𝗽𝗹𝗮𝘆𝘁𝗶𝗺𝗲. Think 𝘀𝘄𝗶𝗺𝗺𝗶𝗻𝗴, 𝗸𝗮𝘆𝗮𝗸𝗶𝗻𝗴, 𝗮𝗿𝘁𝘀 𝗮𝗻𝗱 𝗰𝗿𝗮𝗳𝘁𝘀, 𝘀𝗼𝗻𝗴 𝗰𝗶𝗿𝗰𝗹𝗲𝘀, 𝘆𝗼𝗴𝗮, 𝗮𝗻𝗱 𝗱𝗮𝗻𝗰𝗲 𝗽𝗮𝗿𝘁𝗶𝗲𝘀.

This is an opportunity to return to the simplicity of 𝗯𝗿𝗲𝗮𝘁𝗵, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝗳𝗼𝗼𝗱, 𝗳𝗿𝗶𝗲𝗻𝗱𝘀𝗵𝗶𝗽, 𝗻𝗮𝘁𝘂𝗿𝗲, and 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝗯𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.

Link in bio for registration details! 🌬🛶🎶🌿

04/02/2025

Sometimes (Like 5x a week) I crave uninterrupted time to do NOTHING outside. No to-do list, no expectations, just existing. Sometimes alone, sometimes with friends.

It feels difficult to access, but when I do I never regret it. I get energized and inspired, remembering my values and what matters most to me, a type of rest that makes me melt. 💗

If you are like me and desire this time, along with some guided opportunities to re-connect to yourself and be held, consider filling out our interest form for The Watering Hole Retreat.

Link in bio with more info! ♡

09/01/2025

A re-introduction:

Hi, I’m Meeka (She/Her)—parts work guide, social worker, and alchemist. I trust in the wisdom you hold, the courage and wisdom p
d down from those before us, the lessons of nature, and the beauty of science. I’m imperfect, committed to owning my mistakes and doing better w
hen I know better.

I know that we’re all connected—every moment, every choice ripples out. As a white woman with Northwestern European ancestry, I’m committed to showing up with accountability, humility, and respect. I don’t call myself “safe”; that’s not mine to determine, but yours; I will however, do my best to co-create a space with you where we can witness, hear, and honor our identities and lived-experiences.

Beyond that? I’m a cat-loving, silly, sassy, moss-obsessed, daughter, friend, dancer, and dilly-dallyer. I’m many things: feminine and masculine, city and country, soft and strong. Never just one thing.

I’m on a forever journey to live slower, love harder, and connect deeper, and I believe that creating a life you’re proud of starts with the smallest moments.

Currently, I am practicing as a therapist in Community Mental Health, drawing on training and experience in trauma-informed care, parts work, polyvagal theory, mindfulness, and a variety of psychotherapy approaches. I’m on the path to becoming certified in Flow Breathwork with

I'm SO EXCITED to share this practice through individual and group sessions where we focus on connection with our breath and body, witnessing our parts, and individual and community healing.

📸

23/09/2023

Film slows me down, noticing the details, the juicy things, the glimmers.

🎞 Fuji Superia 400
📷 Minolta SRT201

12/06/2023

Or maybe a bit of both?

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