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Where Does the Lymph Go After Drainage?From Puff to Flush—Your Body’s Hidden Detox Highway!Hey Lymphies!Ever wondered wh...
08/12/2025

Where Does the Lymph Go After Drainage?

From Puff to Flush—Your Body’s Hidden Detox Highway!

Hey Lymphies!
Ever wondered what actually happens to the lymph after your MLD (Manual Lymphatic Drainage) or dry brushing session? Where does all that puffiness and extra fluid go? Let’s take a journey through your body’s magical drainage map—because the flow doesn’t stop at your skin!

First Things First—What IS Lymph?

Lymph is a clear-ish fluid filled with:
• Water
• Proteins
• Cellular waste
• Immune cells
• Bacteria, viruses, and toxins

It’s like your body’s wastewater, and your lymphatic system is the plumbing network designed to collect it from your tissues and send it packing!

The Drainage Route (The Fun Part!)

After you stimulate your lymphatic system (through MLD, exercise, rebounding, or infrared saunas), here’s what happens step-by-step:

1. Tissues → Lymph Capillaries
Lymph fluid is collected from between your cells (where waste builds up). Think of this as your body picking up trash from every neighborhood.

2. Lymph Capillaries → Collecting Vessels
These vessels have valves to push lymph forward (like a one-way street!). They move it toward central lymph nodes.

3. Nodes → Filter Party!
Lymph passes through lymph nodes, where it gets filtered. Immune cells here attack bacteria, viruses, and debris.
It’s like your lymph goes through a security checkpoint!

4. Cleaned Lymph → Ducts
Filtered lymph travels to the thoracic duct (left side of your neck) or right lymphatic duct—the final stop before exiting!

5. Ducts → Subclavian Vein
Here’s the magic moment!
The ducts drain the lymph directly into your bloodstream, at the base of your neck, where the subclavian vein lives.

6. Bloodstream → Kidneys + Liver
Now the filtered lymph becomes part of your circulating blood. From here:
• Kidneys filter out water-soluble waste → p*e it out!
• Liver handles fat-soluble toxins and waste → p**p it out!

And voilà!
Your lymph just became waste… and left your body.
Flush complete!

That’s Why You Might Notice…
• More p*eing after a session
• Increased bowel movements
• Feeling thirsty
• Fatigue (your body is processing the detox!)
• Reduced swelling or puffiness

So YES—you’re not imagining it. The flush is real.

Fun Lymphie Facts:
• You have 500–700 lymph nodes in your body!
• The thoracic duct drains around 75% of your lymph!
• Your lymphatic system can move 1.5–3 liters of lymph per day with the right support!
• No heart? No pump! The lymph system depends on movement, breath, and pressure (that’s why you NEED to move!).

Support the Flush:
• Hydrate (lymph is mostly water!)
• Move daily (walking, rebounding, stretching)
• Breathe deep (diaphragmatic breathing helps move lymph!)
• Massage & MLD
• Eat clean (to reduce toxin load)

So, Where Does It Go?

In simple terms:
Lymph → Blood → Kidneys/Liver → Toilet!
Your body is brilliant. And your lymphatic system? Even more so.

So the next time you finish your session and head to the loo—give a little thanks to the silent flow keeping you well.






References / Research Links:
• Cleveland Clinic – Lymphatic System Overview
• NCBI – Physiology of the Lymphatic System
• Lymphatic Research and Biology Journal

Disclaimer:
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health routine.

©️

This entire article explains why getting a manual lymphatic drainage massage after your C-section is a must! ✂️ C-Sectio...
22/11/2025

This entire article explains why getting a manual lymphatic drainage massage after your C-section is a must!

✂️ C-Section Scars & Your Lymphatic System: What Really Happens Beneath the Surface

By Bianca Botha, CLT, RLD, MLDT & CDS

Many mothers are told that once a C-section scar heals on the outside, the body is “all fine” again. But the truth is, deep beneath the skin, your lymphatic system is often still affected. This silent disruption can explain why some women notice puffiness above their scar, heaviness in the legs, or a lingering sense of tightness in the lower abdomen.

🔄 How Lymph Normally Flows in the Abdomen

Your lymphatic system is a vast network of vessels that collect fluid, toxins, and immune cells and transport them through lymph nodes for cleansing. The lower abdomen and pelvis are major drainage hubs:
• Lymph from the legs, pelvic organs, and lower digestive system all passes upward through these channels.
• Smooth flow is essential to prevent swelling, bloating, or toxin buildup.

🚫 What Happens After a C-Section

During a C-section, both lymphatic and blood vessels are cut. While blood vessels repair themselves quite quickly, lymphatic vessels don’t always reconnect neatly. This can cause:
• Lymphatic congestion: Fluid can pool above the scar, leading to puffiness or a “ledge” of tissue.
• Impaired drainage from the legs: Swelling in the thighs, calves, or ankles can be more noticeable after long days of standing.
• Pelvic congestion: Lymph from the uterus, ovaries, and intestines may slow down, contributing to bloating or heaviness.

🧩 The Role of Scar Tissue

Scar tissue and adhesions act like roadblocks for lymph flow:
• Fibrous tissue can “trap” lymphatic fluid, preventing free circulation.
• Tissues and fascia may stick together, creating tightness or pulling sensations.
• Nerves in the area may also be affected, causing numbness or hypersensitivity.

🌐 Systemic Ripple Effects

Because lymph is interconnected, disruption in one area can affect the whole body. Common signs include:
• Swelling in the legs, feet, or lower abdomen
• Bloating and digestive changes
• Feeling of heaviness or fatigue in the lower body
• Persistent tightness or tenderness around the scar

🌱 Supporting Lymph Flow After a C-Section

The good news is that there are safe and effective ways to restore flow:
• Manual Lymphatic Drainage (MLD): A gentle therapy that helps re-route lymph around blocked areas.
• Scar Mobilisation: Light massage or fascial release can soften adhesions and improve circulation.
• Castor Oil Packs: Applied to the abdomen, they can reduce tension and promote flow.
• Movement & Breathing: Gentle stretching, walking, and diaphragmatic breathing help the abdominal “lymph pump.”

✨ Final Thoughts

A healed scar on the outside doesn’t always mean healed lymphatics on the inside. Understanding how your C-section scar impacts your lymphatic system is the first step to reclaiming lightness, reducing swelling, and restoring balance to your body. With the right care, your lymph can flow freely again, supporting your health and vitality long after birth.

📌 This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

😝
13/10/2025

😝

🔊 🔊 🔊 Save the date Oct. 30th! 4p.m.-7p.m. Grand opening, loyal customer appreciation and new customers welcoming event!...
10/10/2025

🔊 🔊 🔊 Save the date Oct. 30th! 4p.m.-7p.m. Grand opening, loyal customer appreciation and new customers welcoming event!!
Saving Deals, packages big blow out at KC Skin&Wellness!
🦵Pelvic floor muscle rebuild yoga $35/ person, buy 3 class passes for only $50, save $55.
💆 Lymphatic drainage facial $145/75 minutes, book on site, get $20 off per service or buy package of 3 for $$345, save $90.
🔍Quantum bio scan, original price $75/ scan, only $55.
PEMF $50/30 minutes session, buy 3 for $99.

🧘 Lymphatic massage package deals:
30 minutes PEMF + 45 minutes Lymphatic drainage massage therapy, original price $155, book on site, $135, save $20.

🧘‍♀️ 30 minutes PEMF + 45 minutes Lymphatic drainage massage + IV infusion $240, book on site, $200, save $40.

🧘‍♂️ 1 time Quantum bio scan + 30 minutes PEMF + 45 minutes Lymphatic drainage massage $230, book on site, $200, save $30.
Services are offer by The Dao of the doula, Jade Radiance Lymphatic Esthetic, Find beauty with Brooke Cowan, PEMF Healing!😊

08/10/2025

Dysphoric Milk Ejection Reflex (D-MER) is a condition that affects some breastfeeding mothers, characterized by negative emotions that occur just before or during milk letdown. Unlike postpartum depression or anxiety, D-MER is specifically linked to the physiological process of milk release. Understanding D-MER is important for providing support and effective management for affected mothers.

D-MER is a sudden and brief wave of negative emotions, such as sadness, anxiety, irritability, or even a sense of dread, that occurs just before the milk ejection reflex. These feelings typically last only a few minutes and resolve once milk flow begins

Symptoms of D-MER vary in intensity and nature but are generally negative and unpleasant. They can include:
- Sadness or Despair
- Anxiety or Panic
- Irritability or Anger
- Dread or Guilt
- Emotional Numbness
-Homesickness

D-MER is distinct from other emotional or psychological conditions like postpartum depression (PPD) or postpartum anxiety (PPA):
- Timing: D-MER is closely linked to the act of breastfeeding and the letdown reflex, whereas PPD and PPA are more constant and pervasive
- Duration: The negative emotions in D-MER are short-lived, lasting only a few minutes during milk letdown
- Specificity: D-MER symptoms are specifically triggered by breastfeeding, not by other activities or events

✂️ C-Section Scars & Your Lymphatic System: What Really Happens Beneath the SurfaceBy Bianca Botha, CLT, RLD, MLDT & CDS...
05/09/2025

✂️ C-Section Scars & Your Lymphatic System: What Really Happens Beneath the Surface

By Bianca Botha, CLT, RLD, MLDT & CDS

Many mothers are told that once a C-section scar heals on the outside, the body is “all fine” again. But the truth is, deep beneath the skin, your lymphatic system is often still affected. This silent disruption can explain why some women notice puffiness above their scar, heaviness in the legs, or a lingering sense of tightness in the lower abdomen.

🔄 How Lymph Normally Flows in the Abdomen

Your lymphatic system is a vast network of vessels that collect fluid, toxins, and immune cells and transport them through lymph nodes for cleansing. The lower abdomen and pelvis are major drainage hubs:
• Lymph from the legs, pelvic organs, and lower digestive system all passes upward through these channels.
• Smooth flow is essential to prevent swelling, bloating, or toxin buildup.

🚫 What Happens After a C-Section

During a C-section, both lymphatic and blood vessels are cut. While blood vessels repair themselves quite quickly, lymphatic vessels don’t always reconnect neatly. This can cause:
• Lymphatic congestion: Fluid can pool above the scar, leading to puffiness or a “ledge” of tissue.
• Impaired drainage from the legs: Swelling in the thighs, calves, or ankles can be more noticeable after long days of standing.
• Pelvic congestion: Lymph from the uterus, ovaries, and intestines may slow down, contributing to bloating or heaviness.

🧩 The Role of Scar Tissue

Scar tissue and adhesions act like roadblocks for lymph flow:
• Fibrous tissue can “trap” lymphatic fluid, preventing free circulation.
• Tissues and fascia may stick together, creating tightness or pulling sensations.
• Nerves in the area may also be affected, causing numbness or hypersensitivity.

🌐 Systemic Ripple Effects

Because lymph is interconnected, disruption in one area can affect the whole body. Common signs include:
• Swelling in the legs, feet, or lower abdomen
• Bloating and digestive changes
• Feeling of heaviness or fatigue in the lower body
• Persistent tightness or tenderness around the scar

🌱 Supporting Lymph Flow After a C-Section

The good news is that there are safe and effective ways to restore flow:
• Manual Lymphatic Drainage (MLD): A gentle therapy that helps re-route lymph around blocked areas.
• Scar Mobilisation: Light massage or fascial release can soften adhesions and improve circulation.
• Castor Oil Packs: Applied to the abdomen, they can reduce tension and promote flow.
• Movement & Breathing: Gentle stretching, walking, and diaphragmatic breathing help the abdominal “lymph pump.”

✨ Final Thoughts

A healed scar on the outside doesn’t always mean healed lymphatics on the inside. Understanding how your C-section scar impacts your lymphatic system is the first step to reclaiming lightness, reducing swelling, and restoring balance to your body. With the right care, your lymph can flow freely again, supporting your health and vitality long after birth.

📌 This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

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