Mind, Brain, Body Lab

10/29/2025

Most women aren’t stuck because they miss their ex.
They’re stuck because their body is still bracing for the next betrayal.
That’s what baggage really is — not memories, but survival patterns.
Until you clear the emotional debt from your last relationship, you’ll keep paying for it in the next one.

10/28/2025

Let it happen.

10/23/2025

You’re not cold. You’re just tired of being burned.
Avoidance and overthinking are both fear responses — one hides in love, the other hides from it.
Either way, you stay stuck in The Gap — the in-between space where you’re “fine” but not free.
Half-healed isn’t healed.

08/23/2024

Next time someone asks, "When will I ever use this again?" share this blog!

Math isn't just about equations—it's about building a brain ready to tackle life's challenges with creativity, logic, and resilience.

Keep engaging with math, and you'll be shaping a mind that's prepared for anything.

I hope this concept reignites your passion for math, just like it did for me!

Until next time… Live Heroically 🧠

How learning math changes the brain, and how we perceive reality. (8min Read)

08/17/2024

Writing is powerful, yet it’s something we’re doing less as technology advances.

I hope this blog has inspired you to consider picking up a writing habit!

Until next time… I’ll keep writing heroically 🧠

The answer might surprise you... (5min Read)

08/08/2024

Trauma recovery is a personal journey that benefits from self-reflection through key questions.

By asking yourself what you’re truly feeling, how your body responds to trauma, what coping mechanisms you use, what you need to heal, and how you can rebuild a sense of safety, you can gain deeper self-awareness and guide your healing process.

Confronting uncomfortable truths can help rewire our brains for greater resilience and emotional stability, making these questions essential for reconnecting with your emotions, understanding physical responses, evaluating coping strategies, identifying needs, and establishing a sense of security.

Asking yourself better questions will lead you to a better life. (7min Read)

08/02/2024

Neuroscience helps us comprehend the brain mechanisms behind imposter syndrome, including the neural circuits involved in fear and anxiety, which can amplify feelings of inadequacy.

Evolutionary psychology offers insights into why these feelings may have developed as adaptive traits. In ancestral environments, self-doubt and vigilance could have played crucial roles in survival, helping individuals avoid overconfidence and potential threats.

Together, these fields highlight the deep-rooted and multifaceted nature of imposter syndrome, explaining its widespread impact on individuals across various domains.

Understanding and Overcoming Self-Doubt (6min Read)

07/26/2024

Recognizing and nurturing your inner dialogue, whether it manifests as a vivid inner voice, images, or abstract thoughts, is crucial for enhancing self-awareness and emotional well-being. This practice helps you understand your thoughts and feelings, improves decision-making, boosts emotional resilience, and fosters creative problem-solving. Techniques like mindfulness, journaling, positive affirmations, self-reflection, and seeking feedback can cultivate a healthy inner dialogue, leading to personal growth and improved mental health.

How to Determine If You Have an Inner Monologue and What It Means (8min Read/Listen)