Mind, Brain, Body Lab

08/29/2025

“Why do I feel more powerful at work than I do on dates?”

Because success armor doesn’t translate to intimacy. And high-achieving women are unknowingly sabotaging love in the exact ways they’ve been praised for in the office.

This isn’t about lowering your standards.
It’s about recognizing your protection strategies for what they are: fear in designer clothing.

Swipe through the 7 hidden habits keeping you emotionally unavailable even when you think you’re ready.

Want to build secure love without shrinking your ambition? You belong here.

08/23/2024

Next time someone asks, "When will I ever use this again?" share this blog!

Math isn't just about equations—it's about building a brain ready to tackle life's challenges with creativity, logic, and resilience.

Keep engaging with math, and you'll be shaping a mind that's prepared for anything.

I hope this concept reignites your passion for math, just like it did for me!

Until next time… Live Heroically 🧠

How learning math changes the brain, and how we perceive reality. (8min Read)

08/17/2024

Writing is powerful, yet it’s something we’re doing less as technology advances.

I hope this blog has inspired you to consider picking up a writing habit!

Until next time… I’ll keep writing heroically 🧠

The answer might surprise you... (5min Read)

08/08/2024

Trauma recovery is a personal journey that benefits from self-reflection through key questions.

By asking yourself what you’re truly feeling, how your body responds to trauma, what coping mechanisms you use, what you need to heal, and how you can rebuild a sense of safety, you can gain deeper self-awareness and guide your healing process.

Confronting uncomfortable truths can help rewire our brains for greater resilience and emotional stability, making these questions essential for reconnecting with your emotions, understanding physical responses, evaluating coping strategies, identifying needs, and establishing a sense of security.

Asking yourself better questions will lead you to a better life. (7min Read)

08/02/2024

Neuroscience helps us comprehend the brain mechanisms behind imposter syndrome, including the neural circuits involved in fear and anxiety, which can amplify feelings of inadequacy.

Evolutionary psychology offers insights into why these feelings may have developed as adaptive traits. In ancestral environments, self-doubt and vigilance could have played crucial roles in survival, helping individuals avoid overconfidence and potential threats.

Together, these fields highlight the deep-rooted and multifaceted nature of imposter syndrome, explaining its widespread impact on individuals across various domains.

Understanding and Overcoming Self-Doubt (6min Read)

07/26/2024

Recognizing and nurturing your inner dialogue, whether it manifests as a vivid inner voice, images, or abstract thoughts, is crucial for enhancing self-awareness and emotional well-being. This practice helps you understand your thoughts and feelings, improves decision-making, boosts emotional resilience, and fosters creative problem-solving. Techniques like mindfulness, journaling, positive affirmations, self-reflection, and seeking feedback can cultivate a healthy inner dialogue, leading to personal growth and improved mental health.

How to Determine If You Have an Inner Monologue and What It Means (8min Read/Listen)

07/18/2024

Healthy anger arises in response to specific incidents, acting like an alarm system alerting you to present dangers. It's proportional to the situation, helping you recognize and address threats or injustices effectively. This type of anger is constructive, aiding you in navigating life's challenges.

How to Use Anger Constructively and Heal from Emotional Trauma (8min Read)

07/12/2024

Metaphors have long been a staple of language and literature, helping us convey complex ideas and emotions in more relatable ways.

By comparing one thing to another, metaphors create vivid imagery and make abstract concepts more familiar.

They enrich narratives by adding layers of meaning and encourage deeper reflection, transforming how we perceive and understand the world around us.

The Surprising Science Behind Why We Love Them & How They Help Us Learn Faster (7min Read)

07/04/2024

Positive feedback activates the reward centers in everyone’s brain, but the reactions differ between Autism Spectrum Disorder (ASD) and Narcissistic Personality Disorder (NPD). Those with ASD might find positive feedback confusing due to difficulties interpreting social cues, while those with NPD often react strongly because it boosts their self-image.

On the other hand, negative feedback can confuse those with ASD, who may struggle with its social implications, whereas it often triggers defensiveness in those with NPD, threatening their self-esteem. These distinct reactions highlight the unique ways each disorder processes social information.

Understanding these differences is crucial for anyone interacting with individuals affected by ASD or NPD, enabling more effective communication and support tailored to their specific needs.

Understanding the Neurological and Psychological Differences Between Autism and Narcissism (7min Read)

06/28/2024

Breaking free from negative cycles starts with recognizing your control over your thoughts. By redirecting your "Thinker" to focus on positive narratives, you influence your "Prover" to seek and highlight evidence that supports these optimistic views. This shift not only changes your perspective but also strengthens your resilience and overall well-being, helping you foster a more positive outlook on life.

Harnessing the Power of the Thinker and Prover for Trauma Recovery (6min Read/Listen)