The Juicing Blonde

14/03/2022

“take care of your body. It’s the only place you have to live.”

24/01/2022

Thirty is an attitude ✨I’ve never been stronger, wiser or more ready for a year of adventure than I am right now. Cheers to 𝟹𝟶, I am ready for you🖤

First year making my own cake thanks to the untimely quarantine but it was TOOO good. Raw vegan carrot cake by 🎂😛

27/10/2021

21/09/2021

What are we working out today?

19/10/2020

Eat real food. Not too much. Mostly plants🌱

13/10/2020

A very unfortunate truth. I had a patient recently in his 90’s who looked like a 55 year old. I was shocked when I saw his birthday, I thought I may have had the wrong patient. After I put my eyes back in my head, I asked him what his secret is. He said, “I eat plants and bicycle every day”.

It’s really that simple you guys. Eat as nature intended and move your body a little. We don’t need to fear aging if we take care of ourselves🤗

12/10/2020

Where are my girls who have fallen victim to the supplement industry? I did my fair share of fat burners and overly caffeinated pre work outs in 2013. I actually ended up in the emergency room one day because it felt like my heart was pounding out of my chest and one of my pupils was weirdly larger than the other during a workout. The ER doc scolded about using unregulated supplements and I haven’t touched one since.

In my early 20's, I would have done anything to be skinny, even use trash substances to cheat my way to a certain result. Now I wouldn't poke a synthetic supplement with a stick. Nature has blessed us with everything we need to achieve any result. Literally anything! You don’t need more than a change of mindset and habit adjustments to lose fat.

Our outward appearance and overall health is determined by what we put in our body and how we move it. Replace breakfast with this fat burning green juice for a week and you will feel the difference. Do it for a month and you will see it. A little consistency will take you anywhere!

• 1/2 pineapple
• 1 orange
• 1 cucumber
• 4 kale leaves
• 1 lemon
• 1 ginger thumb

Pineapple and oranges are catabolic foods meaning the body expends more calories burning them than the amount of calories they supply. All hale kale! The ultimate badass superfood packed with vitamins and minerals boosts energy and eliminate toxins. Cucumbers are a super hydrator and natural diuretic that gets our natural bodily processes moving. Lemon and ginger are the ultimate digestive duo.

Replacing a solid food meal with a juice may leave you feeling hungry at first but you will get used to it. When hunger pangs are taunting you, just remember your goals and that the best accessory is a good body.

Ready, set, chop, juice! 🌱💚

11/10/2020

One piece of advice, keep going. @ Crossroads Arts District

10/10/2020

The vast majority of prescription drugs treat symptoms, not the cause of disease itself. To prevent disease, we should be creating the healthiest vessel possible via the food we eat. The pharmaceutical industry has little to say about diet because they can’t patent fruits and vegetables. It’s profit over everything.

Trust no one, read labels or better yet eat foods that don’t have labels and educate yourself about what you should be putting in your body🍏🍓🍊🍇🍉🥬🥒🥦🍍

02/10/2020

Let’s talk. What do you give a damn about?

@ Cafe Gratitude, Kansas City

30/09/2020

Describe your ideal day off✨You have two uninterrupted minutes.

Sleeping in, kitty cuddles, getting my locks freshened up by the one and only , going on a walk in this absolutely perfect weather and having lunch at my favorite vegan spot with my hubs❤️

Life is good today 🥰 @ Cafe Gratitude, Kansas City

22/09/2020

My first honeydew melon juice🤪

Just experimenting before work 🤓I only got this honeydew because Whole Foods was out of watermelon 😢This is an extremely sad day in the juice community, but this blend turned out AMAZING!

✨1 honey dew melon, 4 Fuji apples, 1 lb white grapes, 1 lemon, 1 ginger thumb✨

Starting a juice cleanse today because I’ve been influenced by some bad ass juicers that constantly inspire me🌱

Happy Tuesday loves, keep it juicy 💚