Stefanie Will Coaching

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Stefanie Will Coaching

Message me “FAT LOSS” to learn how to lose 5-30+ lbs & tone up without giving up your favorite food!

01/22/2026

Mom life is beautiful.

But it can be heavy, especially with a kiddo that has medical needs (where all my medical mamas at 👀).

And the thing is, it never shuts off.

Between backpacks, lunches, therapy days, phone calls with insurance, appointments, mental lists, and emotional labor, it’s so easy to slowly put yourself last without even realizing it.

I’m not afraid to admit that I’ve been in survival mode for a while when it comes to my personal life.

Not because I don’t care about myself.
But because everyone else needed me first.

This is me stepping into my glow up era again 😍

I’m not into dramatic changes and flipping my life upside down anymore.

Just tiny, intentional ways to feel like me again.

If you’re in this season too, I see you.

You’re not a failure, or doomed forever.
You’re carrying a lot.

But you deserve care too 🤍

Tell me: what’s one tiny way you’re choosing YOU this week?

01/21/2026

I feel like this should be the norm by now…
but somehow fat loss is still wildly overcomplicated in 2026.

These are the exact principles I use with clients who lose weight and keep it off.

As you can see, we’re not cutting carbs, slashing calories to the bare minimum, or standing on vibrating plates.

If you’re tired of guessing why the scale won’t budge after months of trying…

and you want a clear nutrition + fitness plan built around strength, data, flexibility, community, and real life…

Get Fit Kickstart, my group coaching program, is where we put this into action.

So you can stop watching from the sidelines and start your own transformation:

✅ Lose 10–20 lbs
✅ Fit into your clothes again
✅ Feel confident in your skin
✅ Eat foods you love
✅ Build muscle (not just “tone”)

One of my clients said it best:
“It’s not even that hard.” 🤩

Save this post or share it with the friend who needs this reminder.

And if you’re ready to stop doing this alone,
DM me KICKSTART and I’ll send you the details.

01/20/2026

If your weight has been creeping up, I see you 👀

Yesterday on my stories I mentioned my weight jump up 5 lbs over the weekend.

And how that was water weight (it’s already coming down now that I’m back in my normal routine).

But I’m also at the highest weight I’ve been in a long time, & that part isn’t water 🙃

I know exactly how it happened.

Since Rhett’s diagnosis in May, I’ve been tracking his food carefully for his medical keto diet.

Sleep has been off because he’s up multiple times a night.

I’ve also been helping my mom as she navigates dementia.

Most days, I eat whatever is easiest. Extra snacks here and there. Nothing dramatic. Usually pretty healthy. Just more calories than I used to eat, consistently.

That leads to stored body fat. I’m not confused about the weight gain…

I just haven’t had the capacity to care enough to address it.

Up until very recently, like yesterday, the trade-offs required for intentional fat loss didn’t feel worth it.

Today, they do.
Not because life got easier, but because I’m ready to make room for ME again.

That means setting a few boundaries so I actually have the capacity to choose myself.

So today, I tracked.

I started with a breakfast I already eat. Nothing drastic. Higher protein, more fiber, a few small tweaks that make fat loss easier. Nothing extreme.

I don’t know what next week looks like. I’m not planning that far ahead. Today felt doable, so I did today.

If you’re watching the scale creep up and your clothes fit a little tighter, & you’re not sure where to start, this is usually how it starts.

The desire to change & the decision to take action.

I opened the doors to Get Fit Kickstart, my 12-week group coaching program for women who want to lose 10-20 pounds with structure & support (not extremes).

If that sounds like where you are, the details are in the link in my bio 🫶🏼 DMs are always open for questions!

01/16/2026

When I’m eating post-workout, I’m not trying to be perfect, I’m trying to be strategic.

That means:

✅ high protein for muscle recovery
✅ high fiber so I’m not starving an hour later
✅ meals that take zero brainpower but taste good

These are the 6 high-protein, high-fiber meals I eat on repeat when fat loss is the goal and life is busy:

1️⃣ Greek Yogurt Protein Bowl

• 1 cup non or low fat plain Greek yogurt (my fav is 2% )
• 1 scoop protein powder (my fav is )
• ½ cup berries
• 1 tbsp chia seeds

Macros: 390 cal | 45g protein | 8g fat | 12g fiber | 32g carbs

2️⃣ Turkey & Avocado Sandwich + Fruit

• 2 slices high-fiber bread
• 5 oz deli turkey
• ¼ avocado
• Lettuce + tomato
• 1 cup berries or apple slices

Macros: 470 cal | 42g protein | 14g fat | 10g fiber | 45g carbs

3️⃣ Chicken Salad Kit Bowl

• 1 salad kit (use half dressing- is the best)
• 5–6 oz cooked chicken breast
• Optional: extra veggies

Macros: 450 cal | 45g protein | 14g fat | 9g fiber | 28g carbs

4️⃣ Cottage Cheese + Sweet Potato Plate

• 1 cup low-fat cottage cheese ( 2% is the only one I’ll eat)
• 1 medium roasted sweet potato

Also been loving the sweet potato and cheese- iykyk)

Macros: 350 | 32g protein | 2g fat | 4g fiber | 38g carbs

5️⃣ High-Protein Fiber Smoothie

• 1 scoop protein powder
• 1 cup frozen berries
• 1 cup fat free milk
• 1 tbsp chia or ground flax

Macros: 350 cal | 35g protein | 9g fat | 11g fiber | 30g carbs

(Add Greek yogurt if you want more protein)

6️⃣ Leftover Protein Bowl (on repeat over here)

• 5–6 oz chicken or ground turkey
• 1/2 cup rice or 3/4 cup potatoes
• Veggies & sauce of choice (I love )

Macros: 480 cal | 45g protein | 8g fat | 8g fiber | 50g carbs

Macros will vary by brand and portions so this is a framework, not perfection.

Save this for meal inspo and if you’re new here-

don’t forget to hit that follow button for more content just like this one to help you shed fat and reveal muscle without strict food rules!

01/15/2026

So many women are doing all the “right” things
more steps, more protein, more veggies, more water
and still not losing weight.

And it’s not because you’re lazy, broken, or doing something wrong.

It’s because fat loss requires a consistent calorie deficit… and guessing doesn’t cut it.

Being off by just a few hundred calories a day
even with “clean” foods is enough to keep you stuck at maintenance.

That’s why you feel like you’re spinning your wheels.
If you’re ready to stop guessing and finally have a real fat-loss plan…

Comment PLAN and I’ll send you the exact framework I use to help women lose 10–15 lbs without cutting carbs, quitting your social life, or starting over every Monday.

And if you’re tired of doing this alone, making yourself miserable only to watch the scale bounce between the same 1–3 lbs, doors to my group program open Monday 💛

Address

Kansas City, MO

Website

https://stefaniewillcoaching.thrivecart.com/kickoff-to-summer-program-2025/

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