Stefanie Will Coaching

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Stefanie Will Coaching

Message me “FAT LOSS” to learn how to lose 5-30+ lbs & tone up without giving up your favorite food!

09/23/2025

You don’t need another “perfect Monday start.”

You don’t need to cut out pizza, wine, or dinner with friends.

And you definitely don’t need to turn your whole life upside down just to lose a few pounds.

What you do need?

✨ A plan that works when you’re busy, stressed, traveling, or just not in the mood to be perfect.

✨ Support + accountability so you don’t spiral when life gets messy.

✨ Simple habits you can repeat, not strict rules you can’t stick to.

That’s exactly what my clients use to 5, 10, even 30+ lbs, zip up their jeans easier, & actually feel GOOD in their bodies again.

And now it’s your turn.

Doors close 9/24 for Fit Girl Fall — my 2-week group coaching program designed to help you lose weight without giving up your life or favorite fall treats!

Tap the link in bio or comment FALL & I’ll send you the details before I close enrollment TOMORROW!

09/22/2025

If you’ve been attempting to lose weight for 3+ months on your own and it’s not working…

something’s gotta change!

Just keeping it real because I care & I really don’t want you wasting another day cutting carbs or fasting when you don’t need to 🤷🏻‍♀️

That’s exactly why I created Fit Girl Fall — a 2-week program!

To save you time & energy in your weight loss journey by providing you with:

✨ Custom nutrition targets & flexible dieting strategies so you can eat food you love while losing weight
✨ Efficient workouts at your fingertips so you don’t have to think about it
✨ Daily coaching & support with all sorts of resources, tips, tricks & mini challenges dropped daily
✨ A kickoff call that clears ALL the confusion about weight loss

…all for just $97.

Low risk. HIGH reward.

Most women in this group lose 2–5 lbs in 2 weeks & finally feel in control around food.

(Without giving up the seasons best- like Halloween Reese’s and pumpkin spice donuts)

Doors close in 2 days ⏳

Comment FALL or tap the link in my bio for more details!

09/20/2025

I thought I’d give you guys a little behind the scenes of a morning in our house where Rhett’s on a medical keto diet!

He literally HAS to eat keto so that fat fuels his brain due to his glut1 deficiency!

That’s a lot of pressure as a parent.

You know how when you’re leaving the house in a rush and you just throw whatever in your bag and boom you’re ready on a whim for a handy kid?

Not that easy for us anymore!

Every bite has to be carefully balanced for him, and that makes even simple meals like pancakes at home a whole process.

It’s not always easy (honestly, most days it’s tough).

But these little wins, like him going back for more bites, mean the world to me (as a mom whose love language is food).

And moms, you know when your kid loves a food so you stock up in Costco-sized portions… then the next week they suddenly hate it? 😅

Imagine that, but with very limited options to begin with 😵‍💫

Just a reminder that we all have challenges behind the scenes 💛

09/19/2025

You don’t have to say no to football food… you just need to know how it fits into your plan.

That’s the secret to losing weight without eating like a rabbit, cutting carbs, or chasing every fad.

The reason you’re stuck isn’t willpower, age, or a “broken metabolism.”

It’s because the diets you’ve tried never taught you how weight loss actually works- nutrition, movement, metabolism, hormones, & mindset.

And I’d be willing to bet didn’t give you any real accountability.

If you want change, something has to change.

That’s where I come in 😍

I blend the science of weight loss with real life (yes, even tailgating)

Which is why I created Fit Girl Fall 🍂

It’s not a “starve yourself skinny in 14 days” challenge!

It’s a strategic, evidence-based 2-week group coaching program where I:

✅ Calculate your custom nutrition targets
✅ Give you efficient workouts & progress monitoring tools in my app
✅ Coach you DAILY inside a private group

+ we Kick it off with a 60-min live training on how to ACTUALLY lose weight without u sustainable food rules

Most women in my 2-week groups drop 2–5 lbs & then go on to lose 10-15 total while feeling more empowered & in control than ever before.

If you want to feel proud in ALL the photos you take this season & confident sending out holiday cards (without giving up all the foods you love)…

you need to start now 🫶🏻

2 weeks of top-notch nutrition & fitness coaching for under $100 🤯

🚨Only 6 days left to join! Link in bio.

09/18/2025

Some people think tracking your food is restrictive, but it’s actually the most flexible and efficient way to shed fat while still eating foods you love.

Think of it like a financial budget!

You can save calories with simple swaps like these, so you can splurge where it matters most to YOU!

Just like some people spend money on nice bags, you might prefer to spend money on vacations!

If you want to spend your calories on chips and cream in your coffee, you totally can! But you’ll want to save calories elsewhere to allocate for that.

Everyone has their own preferences and needs, which is why cookie cutter meal plans and diet programs that come with strict food rules (I’m looking at you Optavia) don’t work.

My clients use flexible dieting strategies to shed 5-30+ lbs without cutting out their favorite foods or starting over every Monday.

They make food swaps so they can:

➡️ Enjoy brunch with girlfriends and not worry about falling off track

➡️ Have pizza night with their family without guilt

➡️ Say yes to date night and still see the scale move down

They track, they make swaps where it doesn’t matter, and they stay consistent.

And consistency?

That’s what finally sheds belly fat and gets you into your old jeans again.

Save this post so you’ve got quick ideas next time you grocery shop!

👉🏼 And if you’re serious about losing your next 5–15+ lbs, you NEED to check out my Fit Girl Fall 2-Week Group that’s now open!

This group gives you structure, accountability, and a proven, custom nutrition plan that actually moves the scale in the right direction 📉

Link in bio to join us!

09/17/2025

I’ve never been the person (or coach) who curates or performs.

I am who I am, and I try to keep it very real over here in my little corner of the internet.

I don’t wear makeup much or use filters.

I don’t have a spotless house all the time (there are toys on my living room floor as we speak even though no kids are home).

And I eat raw cookie dough.

You heard me 👀

Honestly, the reason I even started sharing here was because I saw so many macro coaches online showing this picture-perfect version of health…

Perfectly meal-prepped meals and cute jars of prewashed fruit (which actually makes them go bad faster, by the way)…

Never touching pizza 🤯

Never enjoying cookie dough 🤨

…with their rock-hard abs and skinny thighs.

That was never me. Nor did I want it to be.

I’m not perfect, and I won’t pretend to be.

And yet, in my real life, I’d hear:

“Omg you look so good, what do you do?”
“How do you eat so much and stay so fit?”

And I don’t share that to be arrogant, it’s just when it all clicked for me.

There’s a disconnect!

So many women still believe you have to be perfect to be lean and fit.

❌ That you have to cut out sugar…
❌ That you have to eat “clean” all the time…
❌ That fit = flawless.

And that’s just not true.

✨ You can be consistent without being perfect.
✨ You can enjoy foods you love and still feel confident in your body.
✨ You can have a healthy, fit lifestyle without obsessing over every ingredient in every bite.

That’s exactly what I teach inside Fit Girl Fall — my 2-week group coaching program (not a “challenge” that has you quitting on day 15).

I’ll teach you exactly how lose 5-10+ lbs, ditch the “perfect diet” mindset and for into your jeans again while eating normal food, living your life, and finally breathing again 🫶🏻

🎉 Come join us! The link is in my bio or you can comment FALL and I’ll send it your way!

09/16/2025

I don’t just eat donuts during photo shoots.

They’re part of our family dynamic 😆

We eat them regularly! And in every single camping trip, we explore new donut shops!

This is me campaigning to be your go-to nutrition & fitness coach who shows you how to drop the weight & fit into your jeans again without giving up the foods that make life fun.

Because what’s the point of hitting your goals if it means no more up Saturday donuts in your PJs?

Follow for actual real life nutrition & fitness without deprivation.

09/13/2025

🚨 Hot take: You don’t need to punish yourself for eating a Costco chicken bake.

So many women think weight loss = extreme restriction.

🍕 No pizza.
🍰 No cake.
🍔 No burgers.
❌ Definitely no chicken bakes.

But here’s the truth:

➡️ A healthy, fit body is 100% possible while enjoying foods like this in moderation.

➡️ One chicken bake is around 800 calories. Eat half? That’s 400. Totally fits into a normal day for the average woman who wants to feel good in her body & even lose fat in a calorie deficit!

➡️ What matters most is consistency, not perfection.

Stop labeling food as “good” or “bad.”

It’s just food 🫶🏻

I promise you can enjoy the things you love without guilt and still make progress with your weight loss and fitness goals.

My clients and I are living, breathing proof.

👉🏼 Follow for real nutrition & fitness advice for real women who eat real food! And DM me with any questions 🫶🏻

09/12/2025

What’s something you do to hit your step goal!?

Address

Kansas City, MO

Website

https://stefaniewillcoaching.thrivecart.com/kickoff-to-summer-program-2025/

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