Under the Hood Wellness

04/14/2026

Do you stress about what to eat and when you will have time to prepare?

2 hours of prep on Sunday means weekdays are a big success without stress.

Breakfast 🍳
Mushroom and greens frittata
Fresh sourdough for avocado toast
Cleaned and prepared greens for salads at any meal
Yogurt cups
Protein powered Overnight oats

Snacks 🫒
Hummus w cut veggies
Boiled eggs
Peanut butter “granola bars”

Dinner
Spaghetti squash pizza bake

Proactive vs reactive works every time!

03/31/2026

Thank you all for the birthday wishes—I’m so grateful for this community 💛

I turned 49… but my body says 34.

There’s a reason for that—and it’s something you have more control over than you think.

If you’re curious how to be younger than the candles on your cake, I shared it all here 👇
https://wix.to/m0BNLZw

03/18/2026

The easiest way to eat healthy (and free resources)

And how to Stop battling your mind and start make the health choice, the easy choice.

You make 200 food choices each day. Let's make those choices easier.

Spring cleaning… but for kitchen

03/16/2026

What’s Your Metabolic Type?

Take a 2 minute quiz to get personalized results.

Then you will receive specific next steps based upon your personalized results to help you address energy slumps, weight gain and other metabolic specific health conditions such as high blood pressure, diabetes and more.

Hi There Over the past few years working with clients, one thing has become very clear: Not everyone’s metabolism behaves the same way. Some people spike from fruit. Some feel amazing with higher carbs. Some crash if they skip breakfast. Others thrive with longer fasting windows. That’s why I cr...

02/06/2026

It only takes 2 minutes

Your heart and stress will thank you

Your Heart Is Trying to Help You

02/04/2026

What is your body trying to tell you? Willpower and pushing harder usually just creates more stress.

But listening to the whispers of our biology could give you clues to what is holding you back.

Are you Listening?

01/06/2026

January is when motivation is high…
and yet most people are already planning another diet resolution that won’t stick.
That’s why I’m excited for this free conversational webinar with my 2025 client, Jason Powers.
Jason didn’t lose weight, improve his energy, and stabilize his blood sugar by “trying harder” or following a rigid plan.
He made simple, sustainable changes that aligned his biology with his goals — so he never has to start over every January again.
In this conversation, Jason shares:
✨ what wasn’t working
✨ what finally clicked
✨ and how small shifts created big, lasting results
I’ll also break down why these changes work — so you can understand what your body is asking for, not fight against it.
📅 Thursday, January 8th at 1pm
💻 Completely FREE
📍 Completely Virtual
💬 Honest, practical, and inspiring
If you’re tired of resolutions and ready for something that actually fits real life, this is for you.
👉 Register here: https://us02web.zoom.us/.../WN_RHqP2TJASA6UcCefha1V_Q...

Send a message to learn more

12/12/2025

Have you ever received a text message that just made your day?

She said..."You changed my life!"

https://wix.to/VvXdDfU

11/30/2025

I have something really exciting coming this year...and It's time to share the details...

After 100's of hours of coaching I have created the most powerful program yet.
Do you want to be a part of it?

It's a commitment (12 months)
It's not for everyone (only 3-5 people)
But it will be life changing (balance blood sugar, weight loss, amazing energy, greater confidence in self, strong community bond and empowerment to achieve all your goals)

Do you believe all that is possible?
I believe it is...want to come along for the ride?

2026 Cohort starts January 9th
Doors close Dec 20th
Are you in? see details in this article
https://wix.to/jEAiqHj

11/14/2025

Something new is coming

Have you ever said to yourself, "“Next year will be different.”

Maybe it sounded more like... "I'm going to exercise more, drink less and focus on myself." Or "I know what do to and this year I'm really going to take it seriously"

Next year CAN be different — but here’s the truth:
Next year will ONLY be different if you do something different.

Now that I have been coaching clients for almost 3 years, I'm refining my process to better meet the needs of those individuals who are looking for real transformation.

This in not for individuals looking for a quick fix or a silver bullet. This is for those who are looking for life long sustainable health.

Read more...

Something new is coming for 2026

11/11/2025

What does a serving of vegetables look like?

Rule of thumb 👍
🥕1/2 cup cooked
🥬 1 cup raw

Or think of it as
🥦handful of dense vegetables like broccoli, carrots, cucumbers, cauliflower,
🥗bowl full of thin, leafy vegetables like lettuce, spinach, chard or other greens.

How many should you eat?
🌟Gold standard = 5-8 per day

“We cannot think our way into transformation. We must live ourselves into it - often weeping our way through it.” - Fr. Richard Rohr

Making this change may feel painful 🤣 but it is in the hard places that we are transformed. How can you stretch yourself past your current habits?

11/04/2025

Consistency feels hard — until you have support

This is why you are 70% more likely to achieve your goals with support and accountability. Choosing to commit to a goal instead of just thinking about it makes a HUGE difference in the outcomes.

Sometimes it's the simplest things that make a HUGE difference