Under the Hood Wellness

02/06/2026

It only takes 2 minutes

Your heart and stress will thank you

Your Heart Is Trying to Help You

02/04/2026

What is your body trying to tell you? Willpower and pushing harder usually just creates more stress.

But listening to the whispers of our biology could give you clues to what is holding you back.

Are you Listening?

01/06/2026

January is when motivation is high…
and yet most people are already planning another diet resolution that won’t stick.
That’s why I’m excited for this free conversational webinar with my 2025 client, Jason Powers.
Jason didn’t lose weight, improve his energy, and stabilize his blood sugar by “trying harder” or following a rigid plan.
He made simple, sustainable changes that aligned his biology with his goals — so he never has to start over every January again.
In this conversation, Jason shares:
✨ what wasn’t working
✨ what finally clicked
✨ and how small shifts created big, lasting results
I’ll also break down why these changes work — so you can understand what your body is asking for, not fight against it.
📅 Thursday, January 8th at 1pm
💻 Completely FREE
📍 Completely Virtual
💬 Honest, practical, and inspiring
If you’re tired of resolutions and ready for something that actually fits real life, this is for you.
👉 Register here: https://us02web.zoom.us/.../WN_RHqP2TJASA6UcCefha1V_Q...

Send a message to learn more

12/12/2025

Have you ever received a text message that just made your day?

She said..."You changed my life!"

https://wix.to/VvXdDfU

11/30/2025

I have something really exciting coming this year...and It's time to share the details...

After 100's of hours of coaching I have created the most powerful program yet.
Do you want to be a part of it?

It's a commitment (12 months)
It's not for everyone (only 3-5 people)
But it will be life changing (balance blood sugar, weight loss, amazing energy, greater confidence in self, strong community bond and empowerment to achieve all your goals)

Do you believe all that is possible?
I believe it is...want to come along for the ride?

2026 Cohort starts January 9th
Doors close Dec 20th
Are you in? see details in this article
https://wix.to/jEAiqHj

11/14/2025

Something new is coming

Have you ever said to yourself, "“Next year will be different.”

Maybe it sounded more like... "I'm going to exercise more, drink less and focus on myself." Or "I know what do to and this year I'm really going to take it seriously"

Next year CAN be different — but here’s the truth:
Next year will ONLY be different if you do something different.

Now that I have been coaching clients for almost 3 years, I'm refining my process to better meet the needs of those individuals who are looking for real transformation.

This in not for individuals looking for a quick fix or a silver bullet. This is for those who are looking for life long sustainable health.

Read more...

Something new is coming for 2026

11/11/2025

What does a serving of vegetables look like?

Rule of thumb 👍
🥕1/2 cup cooked
🥬 1 cup raw

Or think of it as
🥦handful of dense vegetables like broccoli, carrots, cucumbers, cauliflower,
🥗bowl full of thin, leafy vegetables like lettuce, spinach, chard or other greens.

How many should you eat?
🌟Gold standard = 5-8 per day

“We cannot think our way into transformation. We must live ourselves into it - often weeping our way through it.” - Fr. Richard Rohr

Making this change may feel painful 🤣 but it is in the hard places that we are transformed. How can you stretch yourself past your current habits?

11/04/2025

Consistency feels hard — until you have support

This is why you are 70% more likely to achieve your goals with support and accountability. Choosing to commit to a goal instead of just thinking about it makes a HUGE difference in the outcomes.

Sometimes it's the simplest things that make a HUGE difference

10/23/2025

Coffee might be stealing your energy

Learn how Elisabeth increased her body battery from 45% to nearly 100%. And how you can do that too.

Hi ${contact.name.first} Coffee isn’t the energy boost most people think it is. Yes, it perks you up short-term — but if you’re running on coffee instead of breakfast, you’re setting yourself up for an energy crash and cravings later. Here’s a better way: ✅ Eat before or with your coffee...

10/20/2025

65 pounds gone — and a stronger marriage 💪❤️

THIS IS WHAT SUCCESS LOOKS LIKE...

✅ 65 pounds lighter — together
✅ 33 inches lost
✅ No more OTC meds for pain or heartburn
✅ Blood pressure and cholesterol normalized
✅ Better sleep, more energy, and a deeper connection

And here’s the best part:
They’ve done it without giving up their social life, travel, or favorite foods.
They simply learned how to make aligned choices that honor their bodies — even at restaurants, on the road, and during stressful weeks.

This isn’t a quick-fix diet. It’s a lifestyle shift that works in the real world — for couples, professionals, and anyone ready to stop the cycle of “starting over.”

If you’re ready to create your own story of freedom, confidence, and energy — let’s talk.

👉 COMMENT with “I’m ready.”

You don’t have to change everything to change your life — you just have to take the first step.

https://wix.to/DCTpRjK

10/15/2025

The truth about why motivation fades.

Keep pushing forward, because the middle of the race is where real transformation begins.
https://wix.to/uLX8jt7

09/26/2025

Have you ever wondered how to add LIFE to your Years?

Sometimes the thought of living to be 100 is dreadful, because the experience we witness are full of aches and pains, declining memory function and fatigue. But it doesn't have to be that ways...Read this article where I share stories of my great grandparents and the influence of environment to create an easy path to add not just years to your life, but life to your years.

Hi ${contact.name.first} Yesterday I had the pleasure of presenting to the staff at GEHA, and it got me thinking about my great-grandparents—two people who show just how different aging can look. My “Bumpa” lived to 100. Sharp, independent, full of life until the very end. He played golf until...