DH Health, Fitness and Nature

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DH Health, Fitness and Nature This page is about finding a balance between health, fitness, personal life and grad school.

Follow along through my journey and find motivation through empowering women :)

I am not sure I would recommend leaving at 3am on New Year’s Day to run a half with my best friend! 😂 Besides the lack o...
05/01/2026

I am not sure I would recommend leaving at 3am on New Year’s Day to run a half with my best friend! 😂 Besides the lack of sleep, the drive and the cold, we had a blast! Great way to kick off the year! Kansas always has the best hills.

It was a big year for me! My first marathon, 70.3 distance, worlds, and gravel Tri! My first time traveling to Europe an...
26/12/2025

It was a big year for me! My first marathon, 70.3 distance, worlds, and gravel Tri! My first time traveling to Europe and really the longest trip I have ever taken! I’m excited for 2026!
#2025 #70.3

Spent the morning racing the Omaha sprint triathlon! I had to defend my title as last year I can in first overall for fe...
20/07/2025

Spent the morning racing the Omaha sprint triathlon! I had to defend my title as last year I can in first overall for female. This year I finished 2nd but 5th overall for men/females! I was hoping to break 23 mins in my 5k but came short. One day I’ll get there! Proud of how consistent my training has been this year.

It’s now been 4 days since I competed in my first worlds event! Pontevedra was beautiful! I participated in the aquathon...
01/07/2025

It’s now been 4 days since I competed in my first worlds event! Pontevedra was beautiful! I participated in the aquathon and was 12/18 out of my age group. The competition was fast! Some seriously fast ladies out there that were able to keep up their pace on the hot day. This was my first race in a river. All in all, a great experience for the first time racing for team USA! .
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Day one! Switzerland 🇨🇭
20/06/2025

Day one! Switzerland 🇨🇭

Hello from Switzerland!! 🇨🇭 the water is crystal clear! What a sight to see! Never have I ever swam somewhere so beautif...
20/06/2025

Hello from Switzerland!! 🇨🇭 the water is crystal clear! What a sight to see! Never have I ever swam somewhere so beautiful!

When you need everyone to know you did a half iron man 🤣 rocking my new 70.3 Des Moines hat on today’s run! I worked on ...
16/06/2025

When you need everyone to know you did a half iron man 🤣 rocking my new 70.3 Des Moines hat on today’s run! I worked on heat training for Spain since today it was 95 degrees during my run.
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An open water swim and a speed track workout to round out my day! 7 days until I leave for Europe!!! .
12/06/2025

An open water swim and a speed track workout to round out my day! 7 days until I leave for Europe!!! .

I freaking did it! My first 70.3 and a sub 6 hours. Honestly I thought I was going to be in the 7:30 range based on prac...
10/06/2025

I freaking did it! My first 70.3 and a sub 6 hours. Honestly I thought I was going to be in the 7:30 range based on practice brick workouts. As for the race, I felt like I crushed the bike! The run, I had a few moments of cramping where I had to walk to over come. I stuck with it though and enjoyed the very flat course! The swim will rough. My open water skills have improved a ton but I still feel like I’m a slow swimmer. I ended up 9th in my age group. So happy with my first half Ironman.
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‘Twas the night of my first 70.3 and all the nerves are high. Send me good vibes tomorrow! Can’t wait to see all the wor...
08/06/2025

‘Twas the night of my first 70.3 and all the nerves are high. Send me good vibes tomorrow! Can’t wait to see all the work I did out on the course! .

Finally long ride to wrap up my first 70.3 training cycle! Honestly I wish I would have had time to do more brick workou...
31/05/2025

Finally long ride to wrap up my first 70.3 training cycle! Honestly I wish I would have had time to do more brick workouts. Between kids and marathon training, I didn’t do as many long bricks as I would have liked. Yesterday’s 43 miles on gravel gave me the confidence in my fueling. Made me feel like I can do this! One week from today, I will be crossing the finish line.

Got out and enjoyed the sunset and gravel road tonight! The next 4 weeks is focused on increasing bike mileage . ...
08/05/2025

Got out and enjoyed the sunset and gravel road tonight! The next 4 weeks is focused on increasing bike mileage .

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