Full Circle Yoga KC

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Full Circle Yoga KC

Our studio celebrates and embraces the beautiful, momentous journey that is motherhood. Full Circle Yoga KC, LLC is owned by Jenny Hellman.

Full Circle Yoga KC, LLC celebrates and embraces the beautiful journey of pregnancy and the transition into motherhood for all new and experienced moms. Our prenatal yoga series promotes physical, emotional, and mental health and wellness. We help you to prepare your body and mind for birth, and offer an opportunity for sacred pause during this momentous life transition. We offer a space that crea

tes a community of support among moms-to-be and growing families. I am a mother of two amazing children. I am certified in prenatal yoga and Bring Your Own Baby (BYOB) by Blooma and have a Master’s Degree in Social Work, making me especially attuned to the emotional journey of pregnancy. During my own pregnancies, I struggled to find a class specific to prenatal yoga, one that provided a good balance of personal fitness and mindfulness. I became certified in prenatal yoga when I was seven months pregnant with my second child because I envisioned offering a different kind of prenatal yoga to mothers.

08/05/2025

NEW CLASS!!!🎉
Yoga for the Growing Child
(Ages 6–11)

In this joyful and imaginative class, children are invited to explore movement, breath, and stillness in a way that honors their natural rhythm and growing sense of self. Through seasonal themes, nature imagery, and gentle yoga postures, we create a space where body, heart, and imagination meet.

Each class offers sequences that build strength and flexibility, while also nurturing emotional awareness, focus, and a sense of inner calm. Like all things at FCYKC, we honor the whole child—meeting them with warmth, creativity, and reverence for their unfolding.

Here, children can root like trees, soar like birds, and settle into the quiet wisdom within. A class where movement becomes a story, and every child is seen and celebrated.

Join us for our FIRST CLASS
Tuesday, May 20th 4:30 pm

Reserve in bio or at www.fullcircleyogakc.com

02/05/2025

Time and time again we hear I started coming to prenatal yoga for movement and getting my body ready for birth, and I also found the power of community.

The transformation of pregnancy is a sacred unfolding — body, heart, and soul expanding to make space for new life. To walk that path held in the warmth of a mindful, loving community is a gift. And then, to return with your baby in arms, to be seen and celebrated by those who walked beside you — that is something truly remarkable.

This is the weaving of the motherhood journey — threads of strength, tenderness, and shared stories forming a village where each mother is honored, and no one journeys alone.

21/04/2025

Transitional Labor: 3 Tips + How Prenatal Yoga Can Help (You Might Be Surprised!)

Transition is a powerful phase of active labor—often intense, often wild, and always transformative. It’s the deep end of the birth pool, where you truly let go and trust your body and baby. This phase requires the full presence of your support team, your ability to surrender, and tools to stay grounded and steady.

✨ Here are 3 ways prenatal yoga can prepare you for this pivotal stage:

1. Gate Control Techniques
In class, we practice breathwork and relaxation strategies that actually help block pain signals from reaching the brain—yes, really! These tools give your mind something else to focus on, helping you stay present and centered.

2. Rehearsal for Rest
Between contractions, rest is key. On the mat, we practice relaxing both the body and mind in real time—so when labor comes, your body knows exactly how to soften and recover between waves. Your nervous system learns how to let go.

3. Movement = Medicine
We say it often—motion is lotion! In prenatal yoga, we teach movements that are physiologically appropriate for the stages of labor, especially transition. Even small shifts can ease intensity, encourage progress, and help baby move down with ease.

Whether you plan to birth with or without an epidural, these tools are valuable. Knowledge is power—and practice builds trust in your body.

💛 Want to experience this for yourself? Join us on the mat at Full Circle Yoga KC—we’d love to support you.

07/04/2025

Prenatal Partner Yoga Workshop!
Wednesday, April 16th
6-7:15pm

Prenatal Partner Yoga offers a unique and empowering experience for both parents or birthing person and support person. Through shared breathing exercises, supportive poses, and gentle movements, this practice helps couples build deeper physical and emotional
connections. It equips the partner with hands-on tools to assist in comfort measures, reducing tension. Prenatal Partner Yoga helps both be familiar with positions that can assist in guiding baby through the pelvis. This workshop fosters a shared understanding to empower both parents and boost confidence in preparing for birthing day!

Reserve in bio or at www.fullcircleyogakc@gmail.com" rel="ugc" target="_blank">www.fullcircleyogakc@gmail.com

17/03/2025

🌟 ADD TO YOUR PARENTING TOOLBOX!✨

Join for a FREE breastfeeding 101 class Saturday March 29th right after prenatal yoga!

Preparing for baby? Set yourself up for breastfeeding/feeding success by learning the essentials before your little one arrives! 💚

Join us in partnership with for Just Milking It— a free lactation education class. Gain confidence, ask questions, and walk away with knowledge to make feeding your baby a smoother experience.

Tag an expectant parent who needs this. 💚

06/03/2025

WEDNESDAY
March 12th
6-8pm

2-hour birth education workshop to celebrate your growing family. This workshop will cover yoga poses, movements, and massage techniques that can reduce discomfort in pregnancy and support labor and birth for a more easeful and empowering birth. This class is designed to be fun and playful, yet educational and relaxing.
It’s an opportunity to connect with one another and share in the journey of pregnancy and prepare for a positive birth. Partners can be empowered through learning about the many tools that will help support Mama during pregnancy, labor and delivery.
Join Charity Smith, LMT with Legacy Massage and Jenny with for a date night that will empower you for birth!
Reserve online at www.fullcircleyogakc.com
“Prenatal Partner Yoga AND Massage Workshop” Pass - $70/per couple

17/01/2025

It’s an incredible honor to hear that a FCYKC Mama has made the beautiful transformation from expectant parent to Mother. We cherish every story, whether it’s empowering, challenging, or even traumatic. Each one is met with deep respect and held tenderly, always surround by love. ❤️
Welcome December babies!
“….I was able to use the positions we used in class and even convinced them to let me get on hands and knees where I actually made the most progress…..Just as I was starting to feel like I’d run out of steam they told me I could feel his head and with that motivation he and I worked together to get him delivered. I was able to deliver him myself and pulling him onto my chest was the most amazing feeling.”

“…we were practicing using the stroller (with our dog) when I felt a contraction. Our only questions at our OB appointment was basically: how do we keep him in until our scheduled c section on January 9th?…Around 3:15am I had a huge contraction that woke me from my sleep, and then BAM my water broke all over the bed. We grabbed our bags and headed to KU Med where they confirmed I had indeed broken my water and made me the first c section of the NYE day….I’m in deep gratitude to you and the community you’ve built that helped support me in so many ways these last nine months. I felt informed, empowered, and supported in a way that made me confident navigating a million unknowns to help us reach the best possible outcome….I had no idea my heart was capable of this. Thank you for everything”

“…I was able to labor at home before going to the hospital. By the time I got checked in I was already dilated to 8cm so I decided to move forward without an epidural. I pushed for quit awhile before introducing Pitocin to intensify my contractions…a couple more hours of pushing and he arrived, sunny-side up. It was such a wild experience and incredibly transformative.”

“….a 50 hour induction that ended in c-section. But, I stand on the other side of it genuinely at peace with how we handled every decision and challenge, and deeply grateful for this baby and my body.The c-section was smooth and uncomplicated, and the recovery room afterwards with my baby was bliss.”

25/12/2024

Merry Holidays! We hope whatever it is you’re celebrating you’re finding joy and merriment with those you love!!

24/12/2024

✨✨Something Special is on the Horizon!✨✨

STAY TUNED!!! MORE to COME!

05/12/2024

Another year to celebrate FCYKC, another year of meeting the most amazing families, another year of having the most amazing teachers/friends, another year of being a part of something so special at FCYKC.

We have served close to 2,000 families since the birth of FCYKC!

I’m so truly grateful for what was once a vision and now a thriving, supportive, and growing community at Full Circle Yoga KC!

The energy, love, knowledge, wisdom, and support we create together is nothing short of magical. Every time I step into the studio I’m reminded of the power of connection and the beauty of shared space and experiences.

The knowledge and wisdom shared within the four walks of FCYKC go beyond yoga poses- it’s about life, growth, and the journey we are on together.

And, so often the community extends beyond the studio walls!!! With texts to checking in as a simple act of care and kindness, dropping off postpartum meals with a message of “you’ve got this!”, passing along extra postpartum recovery supplies, attending first birthday parties, and so much more! These small gestures make the world a better place.

FCYKC is so much more than a yoga class! It’s a network of love and support right here in the ❤️ of Kansas City!

With the deepest of gratitude for all of you who make Full Circle Yoga KC so magical and special!!!!

21/11/2024

Winter Coat Drive!

Are you nesting? Have your kiddos outgrown last years winter coat? Why not give those coats a new life by donating them to . It’s a perfect way to warm a heart (or two!) and be sustainable this winter. It’s a simple yet impactful way to make a difference, and that matters. Coats donated will support Uzazi’s Clothing boutique for the families they support and serve.

Details:
Bring any size/age gently used coat to FCYKC between November 23rd to December 18th.

14/11/2024

Welcome to Motherhood Mamas!!!

October was a BUSY month for births!!! Over 8 Mamas gave birth form the FCYKC community!

FCYKC is deeply grateful that Mamas and Parents trust us with their birth stories. Each one is unique- a journey that may be filled with beauty, challenges, or moments of pure hardship. Whether it’s a story or joy, struggle, or healing, each one enriches our understanding and deepens our respect for the incredible strength behind every birth.

Thank you for allowing us to witness and honor these experiences. ❤️

Address

Opening Hours

Monday	16:30 - 20:30
Tuesday	10:30 - 12:30
Wednesday	09:30 - 11:30
	17:30 - 21:00
Thursday	17:30 - 20:30
Saturday	08:30 - 13:30

Telephone

+18165364771

Website

http://www.fullcircleyogakc.com/

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Our Story

Yoga offers us a space to practice and reflect upon our path towards overall well-being. At Full Circle, we create a community that fosters this mindfulness, but with special regard to the journey of motherhood. Our prenatal series focuses on postures that prepare the mind and body for this transformative life event, while our Mamas and Baby classes reinforce the bond between you and your baby. As a supportive circle of practitioners, we empower women of all walks of life to join us in celebrating the divine feminine. No matter where you are on your journey, we invite you to embrace the life force within and the one you’ve birthed at our relaxing studio.