Freedom Unbridled

06/05/2023

11/10/2022

Serving children, adolescents, young adults, and adults in the KC metro area. We currently have openings without a waitlist.

07/14/2022

Cour·age
[ˈkərij]

NOUN
the ability to do something that frightens one:
"she called on all her courage to face the ordeal"
strength in the face of pain or grief:
"he fought his illness with great courage"

07/20/2021

“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose!!” Dr. Seuss

02/14/2021

❤️❤️❤️

Morning Mantra: "See with your heart."
Today is the Day of Love, or Valentine's Day. What if we decide to look at everyone and everything through the lens of love?
Everyone has heard or read the following passage, but how many of us can say we REALLY live it?

Love is patient and kind.
It does not envy or boast.
It is not arrogant or rude.
It does not insist on its own way.
It is not irritable or resentful.
It does not rejoice at wrong doings,
but rejoices with the truth.
It always protects.
It always trusts.
It always hopes.
Love never fails.
[1 Corinthians 13;4]

Love is what we can give to the world. It doesn't cost a thing, but it can change everything.

12/26/2020

🎶Come to Bethlehem and see
Him whose birth the angels sing;
Come, adore on bended knee
Christ, the Lord, the new-born King.

12/21/2020

“Maybe Christmas he thought doesn’t come from a store.... Maybe Christmas perhaps means a little bit more.” ―Dr. Seuss 🌟🎄❤️💫💚

12/21/2020

Full of kindness, full of creativity, full of dreams, full of silliness. !!

11/06/2020

“When we lose someone we love, we must learn not to live without them but to live with the love they left behind.” -unknown author

06/04/2020

Be-You-tiful!!

Morning Mantra: "No one gets to tell you who you are." You are not defined by someone else's partial view of your life, your strengths, or your history. Their inability to only see or appreciate their version of you does not limit you, only them. No one should let other people bully or pressure them into being less than they are. Don't dilute yourself to fit their narrative. Stand tall, proud, and beautiful. Your vibe attracts your tribe.

Image: Sydney Horse Riding Centre

04/21/2020

The power to overcome anxiety starts with the breath. 💙

Morning Mantra: "The power to overcome anxiety starts with the breath." The breath is the link between the mind and the body.
Notice your breath; when you are stressed it becomes shallow and quick, when you are calm, it is long and slow.
Whenever you are aware of your breath, you are in the moment, you are practicing mindfulness.
When you own your breath, nobody can steal your peace.
Use your breath as a tool to stay focused, calm and present.
Let's all take a deep breath, and know that, in this moment (which is all we ever really have),
you are safe,
you are blessed,
and you are loved.