Healthy Living 4Less

12/31/2024

Very interested in adding a magnesium supplement to our nightly routine! 😴

12/07/2024

A banana a day keeps the ❤️ doctor away!

According to a recent population study out of Asia, women who ate 38 grams or more of bananas daily were 40% less likely to develop heart disease. Impressively, had the best risk reduction of any analyzed in the study. There was no risk reduction among men, probably because they only ate half as much as women (17 vs. 38 grams daily). Dosage matters! The study authors mentioned that the lower risk might be due to the high magnesium and potassium content of this amazingly healthy fruit. As a bonus, bananas have been linked to better sleep quality and were also shown to quadruple melatonin levels in a clinical trial. High melatonin levels have been tied to lower risk of several types of .
Sources: Pubmed ID 23866068 +see comments

12/07/2024

☕️ We already like to add Cinnamon and Turmeric to our coffee every morning! 🙌🏼

While no one food can significantly boost your metabolism, studies show that some foods, including some spices, may slightly increase it and help you burn more calories during the day. Tap the link in the comments to read more. ⬇️

10/08/2024

Prime Day Deal! We are big fans of Super Beets with CoQ10!!

humanN SuperBeets Heart Chews Advanced - 3-in-1 Formula with Beetroot, Grape Seed Extract, & CoQ10, 60 Count

09/16/2024

This is one skin care device you don’t want to miss out on! Act quickly while the 20% coupon is still live!

ELISHINE 7 Color Neck Face Massager - Facial Massager Tool for Skin Care at Home, Vibrating Face Massager with Thermals, Galvanic Machines White

05/30/2024

TOP Father’s Day item on limited time deal! Act now!

Soundcore 2 Model number: A3105 The Bluetooth Speaker with Enhanced Sound and Playtime From Anker, the Choice of 20 million+ Happy Users Industry-leading technology Worry-free warranty Awesome Audio Soundcore 2 produces outstanding audio from an astonishingly compact speaker (165mm × 54mm × 45mm)....

04/11/2024

Healthy pasta primavera is never wrong! 😋

04/10/2024

One of our favorite protein shakes!

Packaged in a 11.5oz bottle, each Premier Protein Shake contains 30 grams of protein, complete with all the essential amino acids, 1g of sugar, 3-5g carbs (depending on flavor), 160 calories, 24 vitamins & minerals, and is also low in fat. We use a blend of milk protein and casein in our shakes t...

04/05/2024

We love a good mocktail! 🍹

03/30/2024

☀️ HOT ITEM!! Is your skin ready to take on the upcoming Summer sun? Mucin is a must have in your skin care routine!

Formulated with 96% Snail Secretion Filtrate(Mucin), this essence protects the skin from moisture loss while keeping the skin texture smooth and healthy. This essence is created from nutritious, low-stimulation filtered snail mucin in order to keep your skin moisturized all day while bringing bac...

03/19/2024

🧀 it’s a win any day when we can find excuses to add cheese to the diet!

03/19/2024

🐣 How cute would these earbuds be in your teen’s Easter basket?!

DRIVEN BY PREMIUM SOUND Beats was born to deliver music as the artist intended. Beats Studio Buds are engineered to deliver powerful, balanced sound in a compact design, through an entirely customized acoustic platform. A proprietary, dual-element diaphragm driver resides within a two-chamber hou...