KC Fit Dance Mom

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KC Fit Dance Mom

I help people ORGANIZE their lives to include fitness
Mom, Scientist, Dance Teacher, Fitness Coach

25/11/2025

V.I.P. 💛

If you're reading this, you’re already a VIP in my book.

Truly — the only reason KB Home Repairs & Improvements, LLC exists is because of the amazing people who support us, cheer us on, and trust us with their homes.

We don’t take that lightly. We show up, do great work, communicate, and do our best to take care of you… always.

So here’s a little thank-you:

✨ We’re honoring 2025 pricing into early 2026 — but only if you book a consultation by Cyber Monday.

(No rush on the actual project. It can be done early next year.)

If you’ve been thinking about a project, now’s the time to snag the deal.

Thanks for being here — you really are a VIP. 💛

🌐www.kbhomereps.com

📆 http://bit.ly/3JVBIYd

16/04/2023

Hating my body is sooo 2018. 2023 is all GRATITUDE! ✌️❤️

15/04/2023

✔️The difference between flip-flopping around, and actually accomplishing goals?!

YOUR PEOPLE.

Yeah, I tried the whole superwoman thing where I would do everything on my own and never ask for help…and then end up burnt out and feeling like a failure.

My community was a consistent source of encouragement and motivation as I chased my fitness and health goals. And when I became a coach, they became an invaluable tool in my success with tips, experience, and their own skillset I could pull from.

You NEVER have to do it alone! You just need the right people behind you. 💪

Who is your biggest supporter? (They don’t have to love sourpatch kids as much as mine does. They can be a grown adult. 😉)

Tag them in the comments!

14/04/2023

If I time-traveled and visited my younger self, I’d tell her THIS:

Take care of your body early and often...because it's a lot harder to reverse things.

(Knowing she wouldn’t believe me.)

Now look… Something HUGE I’ve learned is to never trust someone who has a “one size fits all” approach! Not everything is for everyone. 👈👈👈

Shoot me a DM me if want to learn more about how I can help you hit your fitness goals! What’s the worst that can happen😉

13/04/2023

Here’s what my business helped me do this month:

✨Take care of dance expenses
✨Hit a major fitness goal (hello consistency)
✨Pay a cruise
✨Bulk up my savings
✨Mid-week lunch dates with my friends

I do this because it’s changed my LIFE, more than just my body.

What was the best part of your month? Share it below so I can celebrate with ya👇

12/04/2023

Do this 1 EEEEASY thing to crush your goals👇

Tell your goals to someone who will hold you accountable.

Did you know that research shows people who openly state and commit to their goals with have a 65% higher chance of achieving them? (Holleeer!!📣)

BUT if you stay connected and accountable to a specific person, your chances go UP TO 95%!!!

YES PLEASE!

Have you thought about finding someone to do the same for you? If you need a buddy, I’m your girl! 👯

11/04/2023

🔍 EXPERTS SAY: Women need about 11.5 cups (2.7 liters) of fluids a day

💁 ME: Umm, coffee counts as a fluid right?...RIGHT?! ☕️😅

Asking for a friend...😜 But in all seriousness, Staying hydrated is important for so many reasons, including maintaining healthy skin, boosting brain function, and supporting overall bodily functions.

So let's make sure we're drinking plenty of water, but a little coffee can't hurt, right? 😉☕️

How do you stay hydrated throughout the day? Share your tips below! 👇

10/04/2023

What I do to keep myself motivated to workout:

1. Schedule my workouts
2. Plan ahead
3. Join a community of like-minded folks (in-person, online, or however)
4. Celebrate the wins...big and small
5. Take the pics to see how far you've come.

Do you struggle with staying motivated?

09/04/2023

Me after 3 years of doing this "at-home workout" thing with BODi (formerly Beachbody)...gamechanging.

Can I buy stock in this??

08/04/2023

The best part of my workday is…helping other people reach their health goals in a SUSTAINABLE way!

5 Healthy Habits That Are Simple and Start at Home

💪🏿Move more and sit less. ...

😴Set yourself up for sleep success. ...

💦Stay hydrated. ...

🥝🍌Pack in the fruits and veggies. ...

🎁Reward yourself the right way.

How many of these can you add to your routine?

#

07/04/2023

Wanna boost your physical and mental health right NOW? 🤔

Make a community connection. If you can take the step to get connected with people who care about the same things you do or have the same goals, it’s been proven that you WILL see a tangible difference in your life!

Need some real support in your life? I’ve hit the jackpot… Join my Free Facebook Group Healthy Bandwagon and come party with some other badasses! 😍

Dm me and I’ll get you added!

06/04/2023

🛑STOP believing the lie that you don't have the time, money, information or capacity to achieve your dreams! 💭

I kept telling myself this until one day something clicked and I realized: I am worth investing in. 💁‍♀️

So what's holding you back from taking that first step? Fear? Doubt? Lack of support? Let's work through it together and make our dreams a reality! 🤝

Address

64101-64102, 64105-64106, 64108-64114, 64116-64121, 64123-64134, 64136-64139, 64

Website

https://mysite.coach.teambeachbody.com/?coachId=2083727&locale=en_US

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