MyHealthyTable

05/26/2014

Check out our new website.

Bio for Leslie J. Stullken, CHHC, Food Coach and owner of My Healthy TableLeslie J. Stullken, owner of My Healthy Table, is a graduate of the University of Kansas, BS, Journalism, and the Institute for Integrative Nutrition in New York City, accredited by Columbia University, as a Certified Holistic…

01/05/2012

It's a New Year! New Classes! I'm ready to start telling about all the exciting things happening with My Healthy Table! Starting with the "My Healthy Table Cooking series" beginning next Tuesday @ Nature's Pantry! Hope to see you there~
Here's the lineup:
1. January 10 – “Healthy Eating: 101”
2. February 7 – “Heart Healthy Foods”
3. March 13 – “Season’s Eating @ Winter’s End”

· All classes begin at 7:00 pm. If there is inclement weather, we will reschedule.
· Recipes and samples will be given out to all who attend for everything Leslie prepares at each class.
· There is a non-refundable fee of $25 per ticket for each class that can be purchased at Customer Service here at the store. (Sorry, no phone orders or sign-ups.)
· If you purchase tickets for all three classes at once, you will receive a 10% discount, reducing the price per class by $2.50.
The Store will stay open following class for those who want to shop with an incentive for all attendee's!
· Class limit is 30 per class.
· More information in the Nature's Pantry January newsletter, website www.pantry.biz and at the store.

09/01/2011

If that doesn't work-I'll use the stovetop & Pasta Pro's Sweet Potato Pasta with a butternut squash and sage!

10/11/2010

Why can't we resist
certain foods & overindulge in others? Tonight, thru Rainy Day Books, Dr. David Kessler discusses his bestselling book: The End of Overeating! 6:30 PM, at KC Public Library, Plaza Branch. He's the former FDA commissioner who reinvented the food label & reveals how the food industry creates products with fat, sugar & salt to stimulate our
appetites, setting in motion a cycle of desire and consumption that ends
with a nation of overeaters. Yikes!

Since 1975, Rainy Day Books has been located in the heart of Kansas City in the midtown suburb of Fairway, Kansas. Just five minutes west of The Country Club Plaza, Rainy Day Books is in the Fairway Shops, located at the intersection of Shawnee Mission Parkway and Belinder Road.

09/13/2010

Stop
the mutant fishhttp://act.credoaction.com/campaign/food...We have just a few days to
keep the Food & Drug Administration (FDA) from approving engineered
salmon as the first animal manufactured for human consumption. Join me
and CREDO Action to keep mutant fish off our plates.

03/19/2010

If sugar's 1 of the ways you deal w/emotions-we'll talk about it @ our "Deconstructing Your Food Cravings/Rest & Digest Restorative Yoga" class on Sunday! 4 spots left! Let it snow outside, we'll be treating ourselves inside! 12:30-3:00 @ Zona Yoga! Sign up @ www.zonayogakc.com

03/19/2010

Hopefully the BCBS employee's weren't too traumatized @ the lunch-n-learn when I sang my rendition of Tina Turner's classic: "Ohhhh....What's Sugar got to do with it, got to do with it...oh sugar, it's just one of the ways I deal with my emotionssssss"

01/30/2010

The women I worked with from Village Pres @ today's cooking class were truly; "amazing graces"! They pulled off our event flawlessly and everyone seemed to enjoy soup, salmon patties, kale and choc. chip cookies! Thanks Ladies~

09/14/2009

Anyone ever wonder "What's for Dinner"? Starting next week in KC & Wichita @ Green Acres Market-our fall cooking series starts....follow the link for more info, what we're cooking and how to sign up! Hope to see you there~

Solutions for a Healthy Life.

09/14/2009

09/13/2009