Intentional Prevention Massage & Wellness

01/22/2025

✨ Boost Your Health with a Monthly Massage! ✨

Did you know that adding a once-a-month massage to your wellness routine can have evolutionary benefits for your mind and body? 🌿

🧘‍♀️ Key Benefits Include:
💆‍♂️ Reduced stress and anxiety
🩸 Improved circulation and muscle recovery
🛡️ Enhanced immunity and resilience
😴 Better sleep and mental clarity
⚖️ Overall balance and well-being

Visit Mitch with Intentional Prevention Massage & Wellness.

https://www.massagebook.com/biz/intentional-prevention-massage-wellness

Make self-care a priority and invest in your long-term health. A little relaxation goes a long way! 🌟

01/18/2025

What if the resistance and fear we feel towards change is actually the key to our transformation? What if moving into our stuck-ness and pain is the doorway to flow and ease?
In this half day workshop, Ritu Nanos, Master of Qigong, Tai Chi, and Kenpo, will guide you in exploring the alchemy of healing using the body as the medium and the tool. Using simple Qigong concepts, meditations, and movements, we will examine how such paradoxes manifest in the body, and learn how to use these tools to dismantle our inner duality, embracing the relationship of yin and yang, shadow and light, and the necessity of both for the healing and evolution of the soul.

01/08/2025

Starting yoga can feel both exciting and a little intimidating, but it's one of the most rewarding things you can do for your body and mind. As a beginner, remember that yoga is a personal journey. There's no pressure to be perfect or push yourself too hard. It's about connecting with your body, being present, and practicing patience. Try our New Student Special: $33 for 3 weeks of unlimited classes. See you in the studio and on the mat soon.

12/21/2024

I have lots of open availability tomorrow Saturday Dec 21st. Come get your relaxation on before the chaos of the holiday

BOOK ONLINE 24/7

09/24/2024

09/10/2024

Let me help you fall into a new preventative health routine with massage . Reduced rates now through Oct 31st

https://www.massagebook.com/biz/intentional-prevention-massage-wellness

07/22/2024

There are only 8 Days left to save an additional $24 on my already discounted Prevent Packs. Choose from 3x or 6x both 60 and 90-minute massage options and bring the cost down per individual session. Go ahead, make the intent to better health prevention, and Invest a little in yourself, you deserve it!

For full details click the link below
https://shorturl.at/uhqUy

07/16/2024

BAYLOR UNIVERSITY PUBLISHES LARGEST STUDY EVER ON MASSAGE THERAPY USE

July 2024

"Many people receive massage therapy and for many reasons. But according to a new study – the largest and most comprehensive ever conducted on the subject – the prevalence of visits to massage therapists is higher than one might have imagined and the reasons may be surprising."

“What our study shows is that it’s probably not helpful any longer to label massage as an ‘alternative’ therapy, with all of the marginality that the term conveys.”

“Licensed massage therapists ought to be respected as mainstream practitioners, whose profession provides a therapeutic approach not just to address pain and functional challenges but to foster wellness and overall well-being, physical and emotional.

Everyone can benefit from working with a skilled massage therapist. They’re the hidden gems in the healthcare system.” - Jeff Levin, Ph.D., M.P.H., University Professor of Epidemiology and Population Health. (Robert Rogers/Baylor University)

Study Link: Journal of Science & Healing
Prevalence & Determinants of Massage Therapy Use in the US
https://www.sciencedirect.com/science/article/abs/pii/S1550830724000958

07/04/2024

In celebration of July 4th, 2024 Intentional Prevention will offer an additional $24 dollars off our already discounted Prevent-Packs, to help even more valuable humans start their journeys to better preventative health through massage.

Hurry, Offer is good through July 31st, 2024

Click this link to learn more
https://shorturl.at/uhqUy