Advocate Self Care

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Advocate Self Care Self Care Wellness Coaching, Light Journeys, Massage Therapy & Energy Embodiment Wellness is a personal journey, but not a path you must travel alone.

Our mission is to improve your daily experience so that you can enjoy the journey in every possible way. Whether you suffer from stress or chronic pain, are looking to improve performance or enjoy deeper sleep, we are here to help.

Where there is Light, there is Shadow. Where there is Color, there is Hue. When we engage with Frequency, we explore Pos...
31/01/2026

Where there is Light, there is Shadow.
Where there is Color, there is Hue.
When we engage with Frequency, we explore Possibility.
Where will your curiosity take You?

Sparkles help my Joy flow…. JOY JunctionOfYesWhat has brought You closer to a personal confirmation lately? How do You f...
17/01/2026

Sparkles help my Joy flow….
JOY
Junction
Of
Yes
What has brought You closer to a personal confirmation lately?
How do You feel about Yes in Your being?

With gratitude to the Guides & high fives to the gals who gather as Garments of Isis!- the past few months have been hea...
15/12/2025

With gratitude to the Guides & high fives to the gals who gather as Garments of Isis!
- the past few months have been heavy - my primary self care has been Creativity -
This weekend, we brought pain to Light, passion to paper & are gleefully holding a new set of Keys to the Life we choose to continue living.
The Keyduceus Deck
with inspiration from Thoth, Isis, Hekate, Merlin & St Germain
45 caduceus created with Keys, to open Doors of Being.
This project is an expansion on the divine mission to share Caduceus installation.
If You feel energetically intrigued or engaged, let’s introduce this Tool to Your system!
Expand Your Wings
Claim Your Power with protection from the Cobras
Ground into Earth, Sky & Your Love
Sparkle, shine, glow & Grow!

Journey through 12/12 with frequency & friendsJoin .renee.kraus & .care.swizzle underground at for a Journey into the ...
21/11/2025

Journey through 12/12 with frequency & friends
Join .renee.kraus & .care.swizzle underground at for a Journey into the depths of Your Self.
Experience the healing power of sacred Sounds & explore the liminal realm with Light. This time we’re exploring the beautiful tradition of Ho’oponopono while sipping an extra special Blue Lotus Elixir.
Featuring the transformative power of the didgeridoo, drums, singing bowls, tuning forks and other majestic instruments.
This group sound bath includes personal sound clearings & blessings.
While sinking into a deep state of relaxation, explore Your inner landscape with support from the Lucia Light No3.
Throughout the event You will receive both direct sound healing & light time.
The Lucia Light is a hypnagogic light wave experience, harmonizing with the brain to support a deeper meditative state, in a liminal space. Some individuals “see” colors & fractals while others reach a special level of peace.
No experience needed. Bring an open heart, curious mind & anything You need to lie down comfortably (such as a yoga mat, cushion, blanket etc)
Limited spaces available, enroll online through the Kula to join us on this Journey.


🙌🏽Calling in Copper to Calm✋🏽Henna helping Dreams become Reality🤚🏽How are Your hands engaging in Your exploration of Liv...
19/11/2025

🙌🏽
Calling in Copper to Calm
✋🏽
Henna helping Dreams become Reality
🤚🏽
How are Your hands engaging in Your exploration of Living lately?
🙌🏽

This is our last hammock meditation of the year - using December to ground into Being before taking flight again in 2026...
12/11/2025

This is our last hammock meditation of the year - using December to ground into Being before taking flight again in 2026.
Register through to reserve Your silk.
Our evening includes a short & simple spinal flow before climbing into the fabric. Tucked in with blankets, maybe even rocking a little if You like, we shift into a guided meditation with singing bowls, tuning forks & other majestic sounds.
The night concludes with an (optional) Oracle card for each soul.
Float away with us for an evening, it’s truly fantastic.
•

Bat! 🦇 Calling in Crystalline Intuition from the Messenger 🦇 Holding the play of Halloween in our hearts as long as pos...
10/11/2025

Bat!
🦇
Calling in Crystalline Intuition from the Messenger
🦇
Holding the play of Halloween in our hearts as long as possible…
🦇
What is Your current Animal ally?
What message do they bring?
By water, land or air?
🦇


Near Death Experience - the spark for the technology of the Lucia Light is also a series of featured sessions. For Novem...
03/11/2025

Near Death Experience - the spark for the technology of the Lucia Light is also a series of featured sessions.
For November, we’d love to share a few frequencies.
No need to come close to the end of Life to explore the limitless possibilities of hypnogogia.
Meet Yourself in the beyond & see what awaits You there.

Dare to BloomEven in the Mist In the fog & gloom Your spark is missed
02/11/2025

Dare to Bloom
Even in the Mist
In the fog & gloom
Your spark is missed

Magic indeed! We had so many moments of pure magic at .event To Gather with folks from so many walks of life, sharing ou...
19/10/2025

Magic indeed!
We had so many moments of pure magic at .event
To Gather with folks from so many walks of life, sharing our wares & wizardry, holding space for souls to explore Light!
Gratitude to every being who said Yes to the experience, to every soul who shared & to the Land. Wow. The Land. She held us with such grace and a sense of belonging.

We Gather today!! (single day passed are available) I am showing up in service, calling on my Vortex Wizard lineage of M...
10/10/2025

We Gather today!!
(single day passed are available)
I am showing up in service, calling on my Vortex Wizard lineage of Merlin, weaving Words into Magic.
I believe in the transformative nature of language to shape reality, and am passionate about empowering embodiment through curiosity, reflection, intention & story sculpting. While promoting access to the idea that we can all live a limitless Life, my path has wandered through linguistics, bodywork, color therapy, self care coaching, Love & liminal Light.
MAGIC WORDS: SPELLS & SIGILS - In this Wizard-led workshop, each participant will craft their own Spell, while learning how to expand the process for other ceremonies & creations. Once the Spell is Spoken into Being, a Sigil is created to anchor its energy onto a natural object. Word-work is a strong area of Magic in Action. With these two styles of casting, each participant will gain the knowledge to repeat the process on their own, while also walking away with a physical piece of the Practice.

Join us next week, in an evening of bliss in the hammocks. Register through to reserve Your silk.Our evening includes a...
10/10/2025

Join us next week, in an evening of bliss in the hammocks.
Register through to reserve Your silk.
Our evening includes a short & simple spinal flow before climbing into the fabric. Tucked in with blankets, maybe even rocking a little if You like, we shift into a guided meditation with singing bowls, tuning forks & other majestic sounds.
The night concludes with an (optional) Oracle card for each soul.
Float with us once a month, it’s truly fantastic.

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