Nia KC

Nia KC Step into the Joy of Movement with Nia KC! Kansas City is quickly growing as the home for the Nia Technique in the Midwest.

Nia is a low-impact, high cardio aerobics program that blends dance, martial arts and yoga with great music. Every Nia class is a fun experience and a great workout. Nia supports the Pleasure Principle: If it feels good keep doing it, if it hurts, stop! Nia empowers students and teachers to make their own movement choices by offering students a flexible structure they can personally modify to suit their needs. Nia reaches people emotionally, in their hearts, motivating them to get fit and healthy by creating a deep personal desire to explore their potential and love their growth. Fitness, health, well-being, and self-love naturally result from the Nia experience. With classes all around the Metro area and South Johnson County, our Nia KC community is thriving! We welcome you to step into your Joy and step onto the dance floor! For Class Schedules in your area visit http://nianow.com/geofind/classes

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Kansas City, MO
64112

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