3 Tier Fitness

07/25/2025

04/09/2025

Join me!

Join on Saturday, April 12 at 10:00am for POP-UP Stretch + Mobility. In this class, we’ll focus on joint mobility by tackling flexibility, strength and stability.

Sign up in Mindbody.

03/25/2025

Thank you!

Today we’d like to introduce you to Ryan Colvin Hi Ryan, so excited to have you on the platform. So before we get into questions about your work-life, maybe you can bring our readers up to speed on your story and how you got to where you are today?Working out was my favorite hobby, so […]

03/20/2025

Transform a timeless core exercise into a dynamic powerhouse move! 💪✨ Let’s elevate your fitness game this spring! Who’s ready to feel the burn?

03/19/2025

Kickstart your fitness journey with a **FREE FIRST SESSION!** 🤩 Plus, enjoy an exclusive **seven-day trial at City Gym KC*** on the house! Don’t miss out on this amazing opportunity to elevate your workout experience!

**Why Personal Training is a Game Changer:**

1. **Stay Accountable:** Having a personal trainer by your side ensures you stay committed to your fitness goals. They’re there to keep you on track and hold you accountable!

2. **Injury Prevention:** A knowledgeable trainer can help you understand proper techniques, reducing the risk of injuries and ensuring you exercise safely.

3. **Unmatched Motivation:** Need a boost? Your trainer provides that extra push to keep you motivated, even on days when your enthusiasm dips.

4. **Personalized Workouts:** Forget one-size-fits-all routines! Tailored workouts are customized to your individual needs, fitness level, and goals, making your journey effective and enjoyable.

5. **Boost Your Mental Health:** Exercise is a fantastic way to improve your mental well-being. A personal trainer can help you harness the mood-lifting benefits of fitness, leading to increased confidence and reduced stress.

Dive into a personal training experience that transforms not just your body, but your entire outlook on health and wellness!

03/01/2025

Don’t let this exciting challenge pass you by! Limited spots are still available, so grab yours now!

The 4-Week Kettlebell Challenge

Got 2 days a week for the next 4 weeks? Let’s build unstoppable endurance, strength, and mental toughness—with just one kettlebell.

This challenge is designed to push your limits while keeping the structure simple and effective. Each session will progressively build your stamina, resilience, and mastery of kettlebell fundamentals.

Ready to level up? Let’s get after it.

The details:
Trainer:
Fee: $160 +tax
Days: Tuesday + Thursday
Time: 6:30am
Duration: 4 weeks
Start Date: March 4th

Sign up at the front desk.
Questions: Email rcolvin.rc@gmail.com

02/27/2025

Unlock Your Potential with Kettlebell Training! Transform your workout routine and experience the dynamic benefits of kettlebell training. Whether you're looking to build strength, enhance endurance, or improve flexibility, kettlebells offer a versatile and effective way to achieve your fitness goals. Dive into this incredible training method and discover how it can elevate your fitness journey!

02/26/2025

Strength training provides numerous benefits beyond appearance. It increases muscle mass and strength, enhancing daily performance and promoting metabolic health. Regular training aids in weight management, reduces the risk of chronic diseases, and improves bone density, which helps prevent osteoporosis. It can also boost mental health by reducing anxiety and depression. Additionally, strength training enhances posture and balance, lowering injury risk. Overall, its wide-ranging advantages make it essential for a healthy lifestyle.

02/24/2025

Please consider joining me for this small group personal training!

The 4-Week Kettlebell Challenge

Got 2 days a week for the next 4 weeks? Let’s build unstoppable endurance, strength, and mental toughness—with just one kettlebell.

This challenge is designed to push your limits while keeping the structure simple and effective. Each session will progressively build your stamina, resilience, and mastery of kettlebell fundamentals.

Ready to level up? Let’s get after it.

The details:
Trainer:
Fee: $160 +tax
Days: Tuesday + Thursday
Time: 6:30am
Duration: 4 weeks
Start Date: March 4th

Sign up at the front desk.
Questions: Email rcolvin.rc@gmail.com

02/21/2025

First 4 Weeks $70. $100/month after that.

**Unlock Your Fitness Potential with Online Personal Training!**

Experience a new way to achieve your health goals with my dynamic approach that emphasizes flexibility, affordability, and unwavering accountability. Whether you're looking to tone up, build strength, or simply stay active, I’ve got you covered every step of the way!

+ Coach with advanced or specialized certifications

+ Coach checks in daily (Mon - Fri)

+ Coach adjusts your plan in real-time, as needed

+ Coach tracks plan follow-through, goal progress,
and performance data

+ Periodic video calls with your coach

02/19/2025

Group fitness training offers several significant benefits:

1. **Community Engagement**: Participants can find motivation and inspiration by being part of a supportive community.
2. **Variety in Workouts**: Engaging in group activities introduces diversity to exercise routines, enhancing overall enjoyment and effectiveness.
3. **Accountability**: The collective environment encourages individuals to hold themselves accountable, promoting consistent attendance and effort.
4. **Cost-Effectiveness**: Group training often provides a more economical alternative to individual sessions, making it accessible to a wider audience.

These advantages collectively contribute to a more fulfilling fitness experience.

02/18/2025

**Join the Kettlebell Endurance Challenge!**
**8 Dynamic Workouts**
**Over 4 Transformative Weeks**
**Ready to Elevate Your Fitness? Sign Up Now!**