PS.

04/12/2026

Come friends!! Mantra can be a deeply relaxing experience for your mind and your body. We talk about what each one means and how we can set an intention for new meaning in an area of your own life. After each mantra we pause for integration, some like to journal or do some stretching.

I have been chanting with Marti and Starr for almost 22 years. It’s a daily practice for me. I feel grounded and grateful to spend time connecting and praying in this way. It reminds me I get to be happy and share love every single day, even when difficult things show up.

Chanting has taught me, it’s ok to have pain because pain can open up a deeper love on the other side of it. Pain has its purpose in our evolution and existence. Chanting gives me a more loving, trusting and peaceful view of the difficulty.

I’m sharing this with you because I know some of you would really like to experience this musical, meditative and rhythmic practice!

Spice up your Sunday Morning on April 19! Come to Chant & Chill with Sophie and I at InBliss Yoga!!! 10-11:30AM

04/11/2026

Come friends!! Mantra can be a deeply relaxing experience for your mind and your body. We talk about what each one means and how we can set an intention for new meaning in an area of your own life. After each mantra we pause for integration, some like to journal or do some stretching. I have been chanting with Marti and Starr for almost 22 years. It’s a daily practice for me. I feel grounded and grateful to spend time connecting and praying in this way. It reminds me I get to be happy and share love every single day, even when difficult things show up. Chanting has taught me, it’s ok to have pain because pain can open up a deeper love on the other side of it. Pain has its purpose in our evolution and existence. Chanting gives me a more loving, trusting and peaceful view of the difficulty.

I’m sharing this with you because I know some of you would really like to experience this musical, meditative and rhythmic practice! Spice up your Saturday Morning on April 18 and come to Chant & Chill with Sophie and I at InBliss Yoga!!! 10-11:30AM

04/09/2026

Chant & Chill with our friends Saturday April 19th
10-11:30AM

Get yours self into a new vibe of everything always working out for you! Breaking through barriers and challenges to emerge into your life with gusto! Experience the peace and energy of prayer in the language of Sanskrit!

04/06/2026

Fabulous chocolate walk

03/08/2026

Feminine energy knows no age, no race, no gender.
It lives in all of us.

And on International Women’s Day, I want to highlight the women who tap into that healing energy every single day.

Channeling your feminine energy is work.
We all carry it, but learning to access it…to trust it…to live from it takes intention.

When we allow ourselves to:

✨ listen
✨ feel
✨ create
✨ nurture
✨ connect

that’s when the real healing begins.

Happy International Women’s Day to the women who have pioneered understanding this side of humanity and have been brave enough to share it with others. 🤍

12/09/2021

10/22/2021

So many people get angry, offended or upset when someone doesn’t appreciate them or their kindness.

The truth is it’s not up to someone else to make you feel happy or fulfilled.

What are you do for others out of kindness and love is an expression of who you are and your soul expanding in goodness and light.

If you expect the people you share love and kindness with to be grateful or honor you in some way…

You’re giving from the wrong place and it will zap your energy and power.

When you love and give your best and kindness to others you’re doing it to walk the truth of your own path. The universe, God, source or whatever you call your higher self knows your authenticity.

There will always be people who can’t see that in you. Send them a blessing and let it be OK. You’re not to blame for someone else’s unhappiness you can only take responsibility for your happiness. So stop being offended, stop blaming, and stop expecting others to do for you.

The purest part of you is wise. And happy.

09/23/2021

ℂ𝕦𝕥𝕥𝕚𝕟𝕘 𝔼𝕥𝕙𝕖𝕣𝕚𝕔 ℂ𝕠𝕣𝕕𝕤
We consciously and unconsciously create cords with people and stories in our lives that give and takes energy from us. Not all energetic connections keep us in our highest vibration.

We often stay connected to the energy that keeps us in a lower state of vibration, therefore not allowing us to move forward.

Do you find yourself drawn to the same type of people or behaviors that don’t make you feel good?

Are you feeling stuck but can’t figure out how to get out of it?

You may have cords of attachment that need to be cleared. We are blessed to have wonderful energy practitioners at Serenity who can help you remove your cords and be ready to receive the abundance that is waiting for you.

Schedule a session today and start on your path to healing!

09/29/2020

Have you created an Alter?

An Alter is built through you. Pieces of your love, devotion, beliefs and sacred gifts displayed to remind you of just that. Love. Devotion. Belief. Sacredness. Gratitude.

When you create an alter, it may be for an evening of celebration or manifestations. You might invite friends and build your alter together, sharing love and light in unity of love for all beings to be happy and free.

Life is your Alter, make it inspirational.