http://www.DavidandKristenAtkinsFitness.com/

David & Kristen Atkins Fitness, Katonah, NY (2026)

12/25/2023

Merry Christmas from our family to yours!🎄

11/08/2021

Work from home to guide men and women to create lifestyle changes to improve their health with our three core wellness values of exercise, nutrition and mindset. Coaching is done virtually.

RESPONSIBILITIES AND DUTIES:
As a coach your job is to connect, motivate and inspire. You are responsible to guide them through healthy eating, simple meal plans, exercise and personal development.

This will all be done online with existing tools for you to use. You will need to be committed to checking in with them daily, encouraging them, answering questions and inspiring by your own example.

QUALIFICATIONS AND SKILLS:

A passion for wellness, community and a heart for helping others reach their goals.
Hard work ethic a must.

Experience in training, teaching, counseling or health related field a PLUS.

Contact: Dave or Kristen at dkfitness@davidandkristenatkinsfitness.com with questions.

10/07/2021

Work from home to guide men and women to create lifestyle changes to improve their health with our three core wellness values of exercise, nutrition and mindset. Coaching is done virtually. Don't need any certifications. Partnering up with Billion Dollar Company. All systems already in place.

RESPONSIBILITIES AND DUTIES:
As a coach your job is to connect, motivate and inspire. You are responsible to guide them through healthy eating, simple meal plans, exercise and personal development which is all provided to you.

This will all be done online with existing tools for you to use. You will need to be committed to checking in with them daily, encouraging them, answering questions and inspiring by your own example.

QUALIFICATIONS AND SKILLS:

A passion for wellness, community and a heart for helping others reach their goals.
Hard work ethic a must.

Experience in training, teaching, counseling or health related field a PLUS.

Contact: Dave or Kristen at [Email hidden] with questions.

06/22/2021

Just check off that one small box of success each day.

What often stops most people from achieving success is they look at what they want to achieve and realize it seems so far away.

They then compare themselves to others who achieved it and say to themselves they’ll never get there.

The problem is success isn’t some grandiose decision or step.

But actually it’s the small incremental almost unrecognizable steps we take each day that when compounded over time lead to success.

I was asked yesterday from a potential keynote speaking client how I became a motivational speaker. When I think back it wasn’t some big thing.

It was the small little steps of showing up every single day to be better than I was yesterday both physically and mentally, to learn and grow that overtime compounded to where I am today.

So much so that I naturally started sharing my story about it as time went on to where I am today

It was checking off that small box each day and only worrying about what was in front of me.

So friends instead of looking at how far you need to go or comparing your Chapter 1 to someone else’s Chapter 12 (a big no nony the way) just worry about what you did today.

It’s the small steps you take.

But remember no matter how small it is you are lapping everyone on the couch who is still “thinking” about when they should start. Truth.

Happy Tuesday!

06/20/2021

Happy Father’s Day to all the fellow rockstar Dad’s out there. This is a special day for all of us.
I got to rock my shirt.

But it was bittersweet for me today. It was a great day on the lake with my girls but I also lost my Aunt to cancer this morning.

Cancer has taken far too many people as we all know.

My Aunt has battling for a few years and today heaven gained someone special.

She loved my girls so much and and was so good to my siblings and I when we were kids and even today. Will miss you Aunt Vic. ❤️🙏🏻

06/14/2021

Truth be told I never pictured hosting a retreat with the Leaders of our Team at a mansion in Florida back when this started.

All I knew was that I had high blood pressure, needed to drop about 20 pounds and was running the rat race of being a parent so something needed to change.

Yes it started with my own journey and doing P90X back in 2010 where I got great results.

Kristen and I simply shared what we were doing because people asked what we did to lose the weight.

It was a natural process.

We actually would just send people to the main website. We didn’t care about people coming to us directly we just wanted them to feel and experience what we did.

It was that simple. To feel good.

But once it clicked that we could actually help tons of people and build a business from home doing it all clicked.

Why? Simple.

We get in shape and feel full of energy.

We can help others feel get fit and strong AF. (which feels even better when helping others.)

We earn an income as we do it.

It was a win win all around.

I honestly never consider this a sales job. It’s like seeing a great movie or going to a great restaurant that you tell others about. That’s this for us.

We share it and still do with passion over 10 years later.

For the same reasons.

To keep us accountable to stay in shape and to share it with other moms and dads to help them get them in shape too.

Easy peasy.

So there you have it. Our coaching 10 year story wrapped up in few words.

We are not stopping. Love it too much.

It’s really only getting started with the cycle bike and interactive live workouts that are coming!

Umm did you hear about that?!

We are looking for our next handful of people who want to do something fun, get in shape, be part of a great positive community and earn along the way.

So I’ll leave you with this. Getting info is free and we are one message away.

06/08/2021

The power of sitting and listening. ⁣⁣
This morning after our workout and getting our girls off to school I decided to sit outside for a few minutes and listen to a positive message I came across. ⁣⁣
⁣⁣
I wanted to share some of the things I heard:⁣⁣
⁣⁣
𝘚𝘶𝘤𝘤𝘦𝘴𝘴 𝘪𝘴 𝘧𝘶𝘭𝘧𝘪𝘭𝘭𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘱𝘶𝘳𝘱𝘰𝘴𝘦 𝘪𝘯 𝘭𝘪𝘧𝘦 𝘢𝘯𝘥 𝘵𝘩𝘶𝘴 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘴𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦 𝘸𝘩𝘦𝘯 𝘰𝘵𝘩𝘦𝘳𝘴 𝘢𝘳𝘦 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘪𝘳 𝘭𝘪𝘧𝘦. ⁣⁣
⁣⁣
𝘐𝘧 𝘺𝘰𝘶 𝘵𝘢𝘬𝘦 𝘢 𝘤𝘰𝘯𝘴𝘤𝘪𝘰𝘶𝘴 𝘦𝘧𝘧𝘰𝘳𝘵 𝘵𝘰 𝘧𝘪𝘨𝘶𝘳𝘦 𝘰𝘶𝘵 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘴𝘶𝘱𝘱𝘰𝘴𝘦𝘥 𝘵𝘰 𝘥𝘰 𝘪𝘵 𝘤𝘢𝘯 𝘭𝘪𝘵𝘦𝘳𝘢𝘭𝘭𝘺 𝘴𝘢𝘷𝘦 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦. ⁣⁣
⁣⁣
𝘏𝘰𝘸 𝘮𝘶𝘤𝘩 𝘵𝘪𝘮𝘦 𝘥𝘰 𝘺𝘰𝘶 𝘴𝘱𝘦𝘯𝘥 𝘦𝘢𝘤𝘩 𝘥𝘢𝘺 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘥𝘳𝘦𝘢𝘮?⁣⁣
⁣⁣
𝘠𝘰𝘶 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘦𝘹𝘵𝘳𝘦𝘮𝘦 𝘰𝘸𝘯𝘦𝘳𝘴𝘩𝘪𝘱 𝘢𝘯𝘥 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘪𝘭𝘪𝘵𝘺 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦. ⁣⁣
⁣⁣
𝘠𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘱𝘩𝘦𝘯𝘰𝘮𝘦𝘯𝘢𝘭𝘭𝘺 𝘴𝘬𝘪𝘭𝘭𝘦𝘥 𝘣𝘶𝘵 𝘳𝘢𝘵𝘩𝘦𝘳 𝘱𝘩𝘦𝘯𝘰𝘮𝘦𝘯𝘢𝘭𝘭𝘺 𝘸𝘪𝘭𝘭𝘦𝘥. ⁣⁣
⁣⁣
𝘛𝘰 𝘤𝘩𝘢𝘯𝘨𝘦 𝘺𝘰𝘶𝘳 𝘧𝘶𝘵𝘶𝘳𝘦 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘣𝘦 𝘢𝘣𝘭𝘦 𝘢𝘯𝘥 𝘸𝘪𝘭𝘭𝘪𝘯𝘨 𝘵𝘰 𝘤𝘩𝘢𝘯𝘨𝘦 𝘺𝘰𝘶𝘳 𝘩𝘢𝘣𝘪𝘵𝘴. ⁣⁣
⁣
𝘠𝘰𝘶𝘳 𝘨𝘪𝘧𝘵 𝘸𝘪𝘭𝘭 𝘮𝘢𝘬𝘦 𝘳𝘰𝘰𝘮 𝘧𝘰𝘳 𝘺𝘰u. 𝘞𝘩𝘢𝘵 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘨𝘪𝘧𝘵? 𝘐𝘵’𝘴 𝘵𝘩𝘦 𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘥𝘰 𝘣𝘦𝘴𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘭𝘦𝘢𝘴𝘵 𝘢𝘮𝘰𝘶𝘯𝘵 𝘰𝘧 𝘦𝘧𝘧𝘰𝘳𝘵. ⁣⁣
⁣⁣
𝘞𝘩𝘰 𝘥𝘰 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘶𝘯𝘣𝘦𝘤𝘰𝘮𝘦 𝘵𝘰 𝘣𝘦𝘤𝘰𝘮𝘦 𝘵𝘩𝘦 𝘱𝘦𝘳𝘴𝘰𝘯 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘣𝘦. ⁣⁣
⁣⁣
𝘠𝘰𝘶 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘴𝘦𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘣𝘦𝘧𝘰𝘳𝘦 𝘺𝘰𝘶 𝘨𝘦𝘵 𝘵𝘩𝘦𝘳𝘦.⁣
⁣⁣
𝘚𝘶𝘤𝘤𝘦𝘴𝘴 𝘪𝘴 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘤𝘰𝘴𝘵 𝘺𝘰𝘶 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘸𝘢𝘺 𝘣𝘦𝘺𝘰𝘯𝘥 𝘮𝘰𝘯𝘦𝘺. 𝘐𝘵’𝘴 𝘯𝘰𝘳𝘮𝘢𝘭𝘭𝘺 𝘣𝘪𝘨𝘨𝘦𝘳 𝘵𝘩𝘢𝘯 𝘮𝘰𝘴𝘵 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘱𝘢𝘺. ⁣⁣
⁣⁣
𝘞𝘰𝘳𝘬 𝘩𝘢𝘳𝘥𝘦𝘳 𝘰𝘯 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘩𝘢𝘯 𝘺𝘰𝘶 𝘥𝘪𝘥 𝘺𝘦𝘴𝘵𝘦𝘳𝘥𝘢𝘺. ⁣⁣⁣
⁣
Spending some time each day to fuel your mind with something that may positively impact the way you think rather than rely on social media, tv snd the news to control your thoughts and emotions can drastically change the outcome of your life. ⁣
⁣
Guard your mind like a prison.

06/05/2021

She will always be my baby girl even though she is almost 10. I loved every second of her Ballet today and was a proud Dad of how well she did.

Love you Addie! My girl.

06/01/2021

Just going through the motions.

That’s what we did 10+ years ago when we were navigating parenthood.

Wake up multiple times a night when our kids would wake up as babies, get up just in time to get ready for work and then rush out the door to get to work and get our kids to daycare.

Come home after a long day of work, throw something together for dinner (often take out, microwave meals and sometimes fast food) and navigate the bedtime routine craziness with having kids.

Exercise? Ehh we did it around 3 times a week but it was often just going through the motions.

I mean I was 25 lbs heavier and Kristen had the baby weight gain so it wasn’t like we were getting results.

At the time we thought we were doing what we were supposed to.

Work hard.
Put our kids first.
Do whatever was needed to get through the day.

I don’t know. That’s all we knew.

Get up.
Grind.
Be exhausted.
Go to bed.
Repeat.

But then finally it hit us. Is this really what it’s supposed to be like?

Simply “survive” each day rather than “thrive” each day.

Yes we will die for our kids but would we live long and healthy for them? I read that somewhere.

We could continue down the path of what we were doing (which wasn’t horrible but knew something more had to be out there) or try something new.

We are so glad we tried something new.

It started with getting up a little earlier and working out at home (because that worked when you are busy) and changing our eating habits.

We added in doing it with a group of other parents also on the same goal to get more out of life.

We had no idea what the future will hold but here we are today.

Home as full time Cosches helping others.

Kicking off what seems like our 100th online fitness and support group with another group of parents this June.

We workout at home or at the gym on our time.
We eat clean.
We plug into our virtual online group with everyone else for some kick ass motivation and accountability.
REST OF POST IN COMMENTS.

05/31/2021

Thank you to all the military men and women who made the ultimate sacrifice for us so we all can have our freedom. 🇺🇸

BBQ’s, parties, swimming and so on are a big part of this weekend but we must never forgot what this day is all about.

The moms, dads, brothers, and sisters who lost their loved ones because they fought for all of us.

We will never forget.

Yes I took this picture in front of my police flag and this sentimental SWAT flag that belonged to my best friend David Brinkerhoff who was shot and killed knowing it’s not about police lives today.

But thinking about Memorial Day and all the sacrifices our military made also made me think about Dave and the 140 police officers who were killed this year while protecting our freedom here at home.

It’s a special day for all of us. But a very special day for our military men and women.

Thank you for the freedom we all have and will continue to have.💙🙏🏻🇺🇸

05/30/2021

What do you do when it’s a rainy cold 47° on Memorial Day weekend as a family?

You get ice cream of course.

Honestly just not having 1,643 activities to run around to and simply time to be together as a family is all that matters.

And if you are wondering about my cone. Yes it’s a size large. I’m like a big kid too sometimes.

05/27/2021

Truth.

Thanks

David & Kristen Atkins Fitness

12/25/2023

11/08/2021

10/07/2021

06/22/2021

06/20/2021

06/14/2021

06/08/2021

06/05/2021

06/01/2021

05/31/2021

05/30/2021

05/27/2021

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