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07/12/2021

We gon do it different today 😬

Today vs 2018
If body dysmorphia was a person, it would be my girl on the right. 🤒
It was 2018, and I had recently left one demanding job for another, even more demanding job. I was under-eating, over-training, super stressed, anxious, and not sleeping enough. Not to mention my personal life was completely fu**ed.
I had gotten pretty lean. I weighed about 138 and was 16% body fat or so. I remember when I first took the picture, I was actually PROUD!! I posted a transformation collage to show my progress. It had been like a couple weeks between the photos and I had lost 5% body fat. I didn't even consider how unhealthy that actually was.
(Do u see how skinny that arm is??? 😳)
All I knew at that point was I was going to "get some abs" or die trying. And the more I saw the fat melting away, the closer I thought I was. I didn't stop to think that my body was eating itself 😔
Some people commented that I had gotten too slim. I couldn't see it in the mirror. I just saw that I needed to lose more inches. Work out harder. Eat less and less and suppress my hunger as long as I could.
A blast from the past from when I had struggled with anorexia/bulimia in my childhood.
I started to notice the relation between the way I was treating my body, and how satisfied I was with my life. I was training hard and restricting my diet because I felt my life was spiraling out of control.
Needless to say I left that job. And my life is nowhere near as stressful as it was then. And I take care of myself now!
I learned to love myself at all stages. Even the stages when i am not showing myself love. And even though I DID sn**ch that waist pretty good, I dont prefer how I looked in that right photo. I dont like how I felt about myself in that photo either. But im grateful for everything that got me to that point. 💚

30/11/2021

I didn't choose the gym life, the gym life chose me 😤❗

Slide 1- July 2021 vs today
Slide 2- Today vs Aug 2021
A lot can happen in just 4 short months with just a little planning, preparation, consistency, and intensity 💪🏽
Challenge yoself to change! Otherwise u gon always be the same 💚
**ched

02/11/2021

New body... who dis? 😏
Nah, frfr... this is a new body. And deadass who IS this?! 😲😲😲
Idk what to say about this transformation. Yall help me out 😶🙊
Dec 2020 vs. Today
Ima just remind u that if u going hard at anything right now, u not going hard enough. Apply a lil 🤏🏽skee taste of pressure and see what happens then👊🏽 💥💥💥💪🏽
Where yall transformation pics at?? Ima need to see em. @ me ☺

05/10/2021

👀Guess my weight in the photo on the left 😻
I haven't given a shout out to the Original Big Mama Kam in a minute. With her cute ass 🤤🤤🤤
I like how happy she is too ☺
But how much yall think she weighed tho???
💪🏽😌
2010 // 2021
**ched

17/09/2021

Well... it aint gonna lift itself 💪🏽😤
It's flex tiiiiime... and I feel like this b***y deserves it this Friday 💚..this is your reminder to get some exercise today!
Why Should You Exercise??
👉🏽It's good for your mental health!
👉🏽It's good for your heart!
👉🏽It adds quality years to your life!
👉🏽It makes you feel good about yourself!
👉🏽It helps keep your bones and joints healthy!
👉🏽It turns heads when you walk in (and when you walk out 👀🍑) a room!
👉🏽It gives you something to work toward!
DM me for more details 🤑
Did yall workout today?? Lmk
Biker shorts by
➡️Code KAMSAYSGO at checkout to save $$⬅️

**ched **ched

14/09/2021

Tuesdays are not only for tacos 🌮
1 yr ago vs today

How to Transform Your Body
‼️always remember the 80/20 rule: your body composition is due 80% to the way you eat and 20% to your workout program. It starts with what you put in your body.
‼️ be consistent. Even when you can come up with a million reasons why you "can't", you gotta do it anyway! In fact, the real change happens when you push thru those moments of weakness.
‼️ exercise as if you LOVE your body...not as if you hate it. A simple shift in perspective can go a long way.
‼️ be patient. All things take time. Remember that even the smallest changes will take about 2 weeks to see. So be patient with yourself and before you know it, you're 12 weeks in, and a whole new person 😊
Tag me in your photos. I wanna see em! I'm proud of y'all. Let's go! 👏🏽💚
**ched

02/09/2021

I know it's not Tuesday butt... 🙃
Yall get this transformation on a Thursday 🤑
The left is from when the gyms opened back up, in like July '20.
The right is from 2 days ago. I really been working my *ass* off, can u tell? 😏
🍑How to grow your glutes:🍑
- Carbs, carbs, and carb some more!
- Drink 3-3.5 L of water per day
- Stretch, inhibit, foam roll at least 4-5x per week
- Hip thrust and deadlift heavy 2x per week
- Squat every mf day, and go as heavy and low as u can
- Isolate hamstrings at least 3x per week
- Plyometric training at least 1x per week
👉🏽👉🏽That's pretty much it! And if you're already on top of these things, just fine tune it and turn it up so u can make gains! ...ya feel me 💪🏽
What do yall think of this transformation??
**ched **chedandstrong **ched

30/08/2021

This is your reminder to go workout!! 💪🏽💚
We don't miss Mondays round here.... time to hit that gym if u haven't already, so u can set yourself up for a successful week.
I did legs today.... duh lol.... what'd u work on??
**ched **chedandstrong

24/08/2021

🧘🏽‍♀️The hips don't lie...🧘🏽‍♀️
When I first started trying to fix my squat form, one of the first things I noticed is that my hips were tight and restricted. 🏋🏽‍♀️
Hips can become stiff or inflexible for a number of reasons, including: inactive lifestyle, sitting a lot, side lying sleeping position to name a few.📝
Most people wouldn't even consider that stress, anxiety, fear or trauma can also lead to tightness in the hip and pelvic area.🤔
Not only does hip tightness affect your workouts, it affects your energetic, emotional, and mental health as well. It is hella important to release those hips as well as the factors that are causing it!💚
So! Long story short, I started hip opening to help my squat form, and have found that it is helping all areas of my health and wellness.🌞
Here's part of my mobility session from today's workout. The featured stretch is Pigeon Pose.
Benefits of Pigeon Pose (known as Pada Rajakapotasana)
✅ opens hip joint/lengthens hip flexor
✅ stretches thighs, glutes, and piriformis
✅ extends groin and psoas
✅ improves front body mobility
✅ stimulates internal organs
✅ improves posture and alignment
✅ improves sciatica
✅ release trapped feelings/bottled up emotions
✅ alleviates mental stress
This wasn't that easy to do at first, but ya know... gains!! ☺
What's your favorite hip opening stretch? 👇🏽
**ched **chedandstrong
Music: For Love
Musician: Jeff Kaale

19/07/2021

What are your greatest strengths? 💬
Strengths are things you're good at. We all are good at something, right? Some people are athletic, some are great musicians, others are good at fixing things. 💚
Some of my greatest strengths are character traits. For example, I am--
🍃Trustworthy
🍃Respectful
🍃Versatile
A key to being successful in just about any venture is to identify your strengths and see which ones fit the task at hand. Another key to success is to identify your weaknesses.
Weaknesses are skill areas that are underdeveloped. Notice, I did not say weaknesses are things you're incapable of doing or you completely lack in. This is because, deep within your weakness is the source of your strength.
🟢There's a wealth of untapped potential in developing your weaknesses. That's powerful af!🟢
But here's something to put on yo mind real quick-- --Sometimes your greatest strength can be your greatest weakness...
When we are super good at something, sometimes we rely too much on it. And on the converse, when we are really good at one thing, we tend to avoid improving other potentially useful skills. We try to get by on strength alone. Which can only get u so far until you're just over doing it and out-of-balance.
🤔So what's your greatest strength?
I would say, me...personally, my greatest strength is the fact that I have an undying passion and drive to identify, own, and strengthen my weaknesses. It's a mental thang... but with just that mentality, I will succeed at anything I do with intention 💪🏽💚
List your strengths in the comments.👇🏽 And if u real bold share some of your "weaknesses"... So we can reframe them sh*ts into growth opportunities instead 🚦

13/07/2021

Self Care Checklist 💚
✅Get Moving!
✅Stretch!
✅Laugh!..and don't forget to BREATHE!! 😤
“Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them.”

-- Kristi Ling

Address

333 S Mason Rd

77450-1746

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://www.kamsaysgofitness.com/

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