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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 3pm Saturday 8am - 12pm

MotionMechanix, Katy, TX (2025)

06/16/2021

📚 MotionMechanix
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🧠Here is an example of a Hip Extension exercise on a 45 degree “hyper”. In my opinion this is a better version of an “RDL” if “Glutes/Hamstrings” are your goal. Watch the video to catch a few details I used to enhance the effect of the exercise.
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✅ I show movements like this and other exercises not so that everyone does everything ...but to give you an idea of different options and requirements for certain movements or exercises. Hope you enjoy!
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💻For Help With Your Body...Custom Exercise Prescriptions...Click The Link In The Bio, or Message me.
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05/31/2021

📚 MotionMechanix
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🧠Quote Taken From The Clinical Journal Of Sport Medicine.
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✅ Isometrics Are A Great Way To Start Your Training Process, Help Reduce Pain, & Gain Higher Quality Motion.
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💻For Help With Your Body...Custom Exercise Prescriptions...Click The Link In The Bio, or Message me.
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05/25/2021

📚 MotionMechanix
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🧠Here is an example of a “Glute” Bridge/ Hip Extension/Abduction exercise. Watch the video to catch a few details I used to enhance the effect of the exercise.
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✅ I show movements like this and other exercises not so that everyone does everything ...but to give you an idea of different options and requirements for certain movements or exercises. Hope you enjoy!
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💻For Help With Your Body...Custom Exercise Prescriptions...Click The Link In The Bio, or Message me.
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05/21/2021

🧠 Pain Is A Tricky Subject…Do You Experience Unwanted Sensations? If So, Watch The Video….To Learn More Click The Link In The Bio or Message Me For Guidance.
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04/13/2021

📚 MotionMechanix
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🧠Here is an example of a “Reverse Crunch” exercise. With Limited Equipment Here’s What I Created. I Made A Decline Bench, & Used An “Ab Pad”. This Client Needed Some Assistance Near The Top To Allow Her To “Crunch” More. Why Is This Important You Ask...In JiuJitsu You Are Put In, & Need To Be Able To Access Some “Extreme” Configurations, & Positions. “Legs Over Your Head” Being One Of Them. We Will Slowly Progress This Until She Has The Body Control, & Muscular Requirements Necessary To Perform This Movement “Unassisted”.
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✅ I show movements like this and other exercises not so that everyone does everything ...but to give you an idea of different options and requirements for certain movements or exercises. Hope you enjoy!
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💻For Help With Your Body...Custom Exercise Prescriptions...Click The Link In The Bio, or Message me.
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04/07/2021

📚 MotionMechanix
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🧠Here is an example of a Spinal/Hip Flexion exercise. I had access to limited equipment so here’s what I created.
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✅ I show movements like this and other exercises not so that everyone does everything ...but to give you an idea of different options and requirements for certain movements or exercises. Hope you enjoy!
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💻For Help With Your Body...Custom Exercise Prescriptions...Click The Link In The Bio, or Message me.
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03/16/2021

📚 MotionMechanix
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🧠Here is an example of a “trap bar” deadlift exercise. In my opinion a way better way to deadlift then with a barbell. There are several reasons for this...Message me if you’re interested, or watch the video.
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✅ I show movements like this and other exercises not so that everyone does everything ...but to give you an idea of different options and requirements for certain movements or exercises. Hope you enjoy!
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💻For Help With Your Body...Custom Exercise Prescriptions...Click The Link In The Bio, or Message me.
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01/31/2021

📣 This Idea That “Training”(Choose Your Activity(JiuJitsu, Exercise, Etc) Has To Be “Hard” To Be “Good” Is Absurd!!! ...Wake Up People!!! You Only Get One Body, Remember That.
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🧠 Message Me If You’re Intrigued & Want To Learn More.
JiuJitsu Intelligence
Intelligent Exercise
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# # #☠️

09/23/2020

📚 MotionMechanix
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🧠Here is an example of a Posterior Musculature exercise.
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✅ I show movements like this and other exercises not so that everyone does everything ...but to give you an idea of different options and requirements for certain movements or exercises. Hope you enjoy!
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💻For Help With Your Body...Custom Exercise Prescriptions...Click The Link In The Bio, or Goto 👇🏻MotionMechanix.net
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09/21/2020

📚 MotionMechanix
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🧠Here is an example of a Split Squat exercise. I set it up this way for a very specific reason...Watch the video to find out why!
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✅ I show movements like this and other exercises not so that everyone does everything ...but to give you an idea of different options and requirements for certain movements or exercises. Hope you enjoy!
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💻For Help With Your Body...Custom Exercise Prescriptions...Click The Link In The Bio, or Goto 👇🏻MotionMechanix.net
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09/17/2020

📚 MotionMechanix
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🧠Here is an example of a Trunk Rotation exercise. I set it up this way for a very specific reason...Watch the video to find out why!
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✅ I show movements like this and other exercises not so that everyone does everything ...but to give you an idea of different options and requirements for certain movements or exercises. Hope you enjoy!
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💻For Help With Your Body...Custom Exercise Prescriptions...Click The Link In The Bio, or Goto 👇🏻MotionMechanix.net
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09/03/2020

📚 MotionMechanix
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🧠Here is an example of a more advanced Lateral Spinal Flexion exercise. As you can see my client starts to fatigue rather quickly, especially at end range.
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✅ I show movements like this and other exercises not so that everyone does everything ...but to give you an idea of different options and requirements for certain movements or exercises. Hope you enjoy!
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💻For Help With Your Body...Custom Exercise Prescriptions...Click The Link In The Bio, or Goto 👇🏻MotionMechanix.net
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09/02/2020

🤔How’s Your “Squat”?
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🧠Do You Have The “Pieces” Required?
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✅ Here’s Just A Little Example Of Some Of The “Pieces” Required to “Squat”...Do You Have Them? How’s The Quality? (This Is A Very OverSimplified Example) But You Get The Point😉
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💻For Guidance... Click The Link In The Bio or Goto 👇🏻MotionMechanix.net
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08/31/2020

🏋🏻‍♀️ Here You See Me Incorporating Various Modes Of Muscular Contractions To Elicit Specific Responses To Her Tissues. (Trunk/Spine)
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🧠Mio=Less Distance
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🧠ISO=Same Distance
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🧠Plio=More Distance
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💻 To Learn More Message, Click The Link In Bio, or Goto MotionMechanix.net
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08/29/2020

📚 MotionMechanix
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🧠Here is an example of a Spinal Flexion exercise.
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✅ I show movements like this and other exercises not so that everyone does everything ...but to give you an idea of different options and requirements for certain movements or exercises. Hope you enjoy!
———————————————
💻For Help With Your Body...Custom Exercise Prescriptions...Click The Link In The Bio, or Goto 👇🏻MotionMechanix.net
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08/27/2020

☑️Are You Tired Of Exercise Protocols That Promise Quick Fixes But Deliver Nothing? Do You Need Help With & Exercise & Pain? Are You Confused About What To Do With All The Different Information Online? You Deserve To Know The Truth About Exercise, & How To Take Control Of Your Body! Learn To Be A Self Explorer.
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Click The Link In The Bio or Goto 👇🏻MotionMechanix.net
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🤔What Is A Kinematic Configuration & Why Should You Care?
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📖Kinematics is a subfield of classical mechanics that describes the motion of points, bodies (objects), and systems of bodies (groups of objects) without considering the forces that cause them to move.(Google)
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📚This speaks to the concept of bio-motor variability in that the more combinations of configurations possible - The degrees of freedom within the structural integrity of the materials — the more robust and capable the system is for producing unique motor outputs to meet dynamic conditions. This encapsulates the concept of neurological and material plasticity: the system’s ability to adopt new configurations, and possibly prune configurations, via new connectivity. -Greg Mack (2018
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08/05/2020

🧠 Lateral Spinal Flexion Isometric Exercise ———————————————
📖 Medical definitions for isometric-
Of or involving muscular contraction against resistance in which the length of the muscle remains the same.
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📖 Exercise- bodily or mental exertion, or the removal thereof, especially for the sake of training or improvement of health, under a specified set of conditions. Force (demand/stimulus) applied, or removed, over some time interval to, and/or from within, a sensory-motor control system, resulting in a sensory-motor solution/response, with the intention of making and maintaining a desired physiological change or state.(K Dunn, G Mack, C McMillin)
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✍🏻 Having Trouble With Your Body? Still In Pain? Feeling Tight? Not Moving Great?...Let’s Talk. Click The Link In The Bio, or Goto 👇🏻
Motionmechanix.net
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08/02/2020

🧠 “Hamstring” Exercise...Enjoy —————————————————
📖 Exercise- bodily or mental exertion, or the removal thereof, especially for the sake of training or improvement of health, under a specified set of conditions. Force (demand/stimulus) applied, or removed, over some time interval to, and/or from within, a sensory-motor control system, resulting in a sensory-motor solution/response, with the intention of making and maintaining a desired physiological change or state.(K Dunn, G Mack, C McMillin)
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😔Having Trouble With Your Body? Still In Pain? Feeling Tight? Not Moving Great?...Let’s Talk. Click The Link In The Bio, or Goto 👇🏻
Motionmechanix.net
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MotionMechanix