KB Fitness TX

07/10/2025

Your heart doesn't work alone. In your legs, there's another one... and it's called the soleus. This deep, silent, and often forgotten muscle also beats for you. Not with electrical impulses, but with movement.

Every time you walk, climb stairs, or stand on your tiptoes, the soleus is activated. And when it does, it performs a heroic task: it pushes venous blood from your legs back to your heart, defying gravity. That's why it's called the "second heart".

Where does this discreet hero live? It's in the back of your leg, hidden beneath the gastrocnemius (calf muscle). It's not explosive or fast. It's resistant. Firm. Loyal. It's made to sustain you... without applause.

Why is it so important? Because when you activate it:
- Improves circulation
- Prevents blood clots and venous stasis
- Reduces leg swelling
- Protects your cardiovascular health

And the best part: it works even when you're standing still.

What can you do for it? Give it movement. If you spend many hours sitting or standing:
- Walk for a few minutes
- Lift your heels repeatedly
- Flex your ankles
- Make circles with your feet

Small gestures. Big results. Give rhythm to your soleus... and your heart will thank you.

07/10/2025

by Dani Shugart More S*x, Better S*x (For Her) A great s*x drive doesn't just make life more fun. It's also a sign of a healthy, fit body. Optimize it and watch everything else improve. What if we adjusted our food and lifestyle choices – not to get leaner or drop pounds – but to have a better s...

07/04/2025

When I helped Jerry rehab from elbow surgery, his doctors stated he had never seen someone in their late 60s heal like someone that was a professional athlete in their 20s. Since then (over a year now) Jerry and his son (who is slightly autistic) work with me 3 times a week training while hooked to the Neubie. If you suffer from pain, injury, health issues or just interested in muscle recovery and fitness, reach out to Brooke or myself.
We have even helped individuals with Parkinson’s, multiple sclerosis, TBI, neurological issues and even cancer.

07/04/2025

06/27/2025

People in their 40s & 50s who:
- Eat healthy
- Walk daily
- Lift weights
- Have a positive mindset
Can look & feel like they're in their 20s and 30s.
Age is just a NUMBER.
(I’m 44 😲)

06/05/2025

06/03/2025

The Study

This 60-day study involved 135 non-exercising obese people and compared three different diets. Participants were divided into groups:
High-Protein Diet – These folks consumed 30% protein, 40% carbs, and 30% fats, with a 500-750 calorie daily deficit. Protein was approximately 0.73 to 0.91 grams per pound of body weight, and they were provided with protein powder to hit their numbers.
Calorie Restriction – This group followed a "balanced" macronutrient diet: 15% protein, 55% carbs, 30% fat, also with a 500-750 calorie daily deficit.
Intermittent Fasting – This group followed a 5/2-style plan. They ate normally (balanced diet, 15% protein) for five days and restricted intake to 500-600 calories (high-carb, low-protein) on two non-consecutive days per week, achieving a similar weekly calorie deficit as the other groups.
All subjects underwent DEXA testing and a variety of blood tests.
What Happened?

Short answer: High protein outperformed lower-protein calorie restriction and intermittent fasting:
Weight Loss: The high-protein group lost an average of 15 pounds compared to 11.5 pounds for calorie restriction and 10.8 pounds for intermittent fasting.
Fat Mass Reduction: The high-protein group reduced fat mass by 13 pounds compared to 9 pounds for calorie restriction and 8.4 pounds for intermittent fasting.
Lean Mass Preservation: The high-protein group lost only 2 pounds of lean mass compared to 2.4 pounds for calorie restriction and 2.6 pounds for intermittent fasting.
Cardiometabolic Benefits: The high-protein group saw greater improvements in triglycerides (-22%), fasting glucose (-10%), and insulin (-18%) compared to calorie restriction and intermittent fasting.
Satiety: The protein group reported more fullness and less hunger than the other groups.
In short, the protein eaters lost more fat (especially from the visceral/belly area) and preserved more muscle mass (remember, they weren't lifting).

04/18/2025

How the Neubie Pushes Hypertrophy to the Next Level ⚡️

The Neubie uses Direct Current (DC) electrical stimulation to enhance muscle activation in ways traditional training cannot:

🥊Enhanced Muscle Fiber Recruitment: Unlike conventional workouts that engage a portion of your muscle fibers, the Neubie helps recruit fibers within a targeted muscle group. This means more efficient and effective training, especially for lagging areas.

🥊Overcoming Neurological Guarding:
The nervous system often “guards” muscles under stress, limiting your ability to push through tough sets. The Neubie retrains these patterns, allowing you to push harder without fear of injury.

⚡️Contact us to schedule a session or for any questions about how we can help you.⚡️

04/16/2025

KBFitnessTx is now offering its services at in Fulshear, Tx. Contact us to schedule a session or come visit us at Arcofit gym

04/11/2025

What is a MASTER RESET like?
Turn up the volume up for this one! Come let the Neubie machine lower your stress hormones, reduce inflammation, improve your metabolism and reset your body, all in 30 minutes while you take a rejuvenating nap!

03/24/2025

Neubie arm pump is 🔥