01/05/2026
As we step into a new year, I’m choosing to begin with intention and stewardship 🤍
I’m leaning into a 3-Day Water Fast, inspired by Fast Like a Girl and Dr. Mindy Pelz—not for extremes, but as a way to honor how God designed our bodies to rest, reset, and repair.
This year, I want to be more intentional about using the tools and knowledge God has already given us—creating space for the body to heal the way it was designed to. When we slow down and remove constant inputs, we often give our bodies the opportunity to do what they were created to do.
If you’ve felt inflamed, stuck, tired, or simply ready to start the year strong and aligned, I’d love for you to come along 🤍
I’ll be sharing this journey honestly—the lessons, the challenges, and the grace along the way.
As part of that, I’ll also be sharing more this year about faith-aligned, practical ways to care for our health that can live beautifully alongside Katy Elderberry 🌿
Different tools, same goal: faithful stewardship of the bodies we’ve been given.
✨ This is not medical advice. Always listen to your body and consult your healthcare provider.
Drop a 💧if you'd like the link I'm using to Dr. Mindy's 3 Day Water Fast!
