Gwen Peterson

08/18/2023

As a macro coach, I have people ask me all the time how to keep their way off after doing Optavia and it’s super simple. It’s still about eating six small balanced meals a day!

08/12/2023

2020 Lexus 460GX Premium Package For Sale ~ 78,000 miles ~ $46,000 NuLuxe trimmed seating, Three Zone Climate Control, Second row captains chairs. Gray Sapele wood interior elements. black exterior, burgundy interior. Vehicle is in great condition. Minor scratches in the paint. Trailer hitch package. Upgraded rubber floor mats. DM for more info. Located in Kaysville, UT

08/04/2023

07/29/2023

Courses

07/25/2023

August Course Registrations are now open! The Macros Made Easy and The Winning Mindset Course registration links are LIVE! The link to register is in my bio! If you’ve ever wondered how to eat balanced macros, join these courses! These courses will help you learn how to eat what you want, within your own macros to achieve the health and wellness goals you are working toward. No matter what nutrition plan you are doing, these courses will compliment what you are already doing!

07/17/2023

After 10 LONG hours, I passed the Fitness Professional Certification! This very allows me to be able to deliver approved* evidence-based nutrition solutions tailored to clients achieve their fitness goals.

This course is approved by the National Academy of Sports Medicine (NASM) and the Aerobics and Fitness Association of America (AFAA). Registered Dietitian Nutritionists earn 4.5 CPEUs as approved by the Commission on Dietetic Registration of the Academy of Nutrition and Dietetics.

07/04/2023

There is still time to register for the macro or mindset course. We did a quick 15 minute kick off today and the first 30 minute zooms are on Wednesday night. The link is in my bio to register! Comment below if you have any questions. We had a great time last month with the people that joined the first round!

Courses

06/27/2023

I’m excited to announce my next 4 week Macros Made Easy and The Winning Mindset Courses! They start July 3rd! You can be doing any nutrition plan! Come join us!

06/10/2023

🥣steel cut oats🥣
This was a food that I always had willpower not to eat because oatmeal is mostly carbs and would have derailed my nutrition plan. I didn’t eat many healthy foods like steel cut oats or fruit because I didn’t know HOW to eat them. I VOWED to myself that I would learn how healthy people ate “whatever they wanted” if it just fit into their “macros”…whatever that meant.

🥁DRUMROLL🥁
Recently completed my certification to teach macros because I know how to eat balanced and within my macros but didn’t know how to teach others. I love teaching people what I’ve learned through my experiences!

This was my breakfast this morning…steel cut oats WITH 2 tsp of brown sugar…paired with protein and it WORKS for my numbers for the day!
So freeing!

Create a great day everyone!!!