https://www.christychampoise.com/

Christy Champoise Holistic Counselling, Kealakekua, HI (2026)

09/11/2025

Join me this Saturday for a 2 hours of Yin & Yoga Nidra with Reiki 💫✨

12:30 - 2:30pm
Cost: $60
Location: Ivanhoe

07/03/2025

Knowing what we need and what our emotions reveal about our deeper desires in any given moment is not easy but it gets easier with time and practise.

We may have been taught to self abandon and disconnect from our true nature and intuitive body through our relationships and power dynamics.

Many of us do not learn to give ourselves what we truly need without feeling selfish, judged or shameful. There may be an old story playing out of obligation and a need to over-give.

What we forget is that we are yearning to express our vitality and pleasure through knowing ourselves and fully GIVING to ourselves as often as possible.

We are responsible for filling our own cup and teaching others how best to support us in this process.

We can allow our stories to play out over and over, especially if we have been hurt by another, perpetuating the cycle of expectation, obligation and resentment.

Our healing journey requires responsibility to ourselves and a desire to take back our own power.

We either choose to remain in a state where we aren't flourishing or we shift our environment and mindset and move the emotions through our body.

It is possible with work and practise to show up in a way where returning to FEELING becomes second nature.

This work returns us home to ourselves, our bodies where we can find a solitude and peacefulness there like nowhere else.

It is where we know ourselves well enough to see our flaws and learn the lessons where difficulties arise.

✨✨✨

Some ways we can feel more deeply and regain our power :

~ Sit with, question and understand why we might disconnect from ourselves and our deeper needs

~ Lean into the conflict (have the hard conversations) where you feel safe to do so

~ Ask questions to understand another person

~ Ask questions to understand ourselves

~ Feel the discomfort and seek for the root cause and emotion tied to it

~ Express our needs and wants and ask for others to meet them where it's appropriate

~ Stay honest and truthful, not silencing ourselves due to fear

~ Be vulnerable (express the 'why' behind the emotion)

~ Sit with our body, move, wiggle, breath, cry, play, feel

03/01/2025

Hello! Just a little update for those interested in seeking therapy or knowing more about integrative and holistic psychotherapy.

∆ Since January I've started taking clients at Integrative Psychology & Medicine in Fitzroy for Psychotherapy and Counselling. You can still find me at Melbourne Integrated Therapies in Thornbury. I'm always around to chat if you just need some direction on what style of support better suits you.

∆ The Holistic Approach to mental health sees the individual thriving where all aspects of one’s integrated self (mind, body, and spirit) are considered and harmonious. As the result of knowing oneself through gaining life experience, critical thinking, and self-reflection, one comes to understand their cause-and-effect relationship with the world. Consequently, this can bring about profound growth, empowerment, and vitality. The more steadfast we remain to the transformative path, following our joy and passion, the closer we get to the deeper meaning of our lives, thus experiencing a sense of fulfillment.

01/06/2025

Sound Bath & Meditation in the cloud forest with my Momma ✨🤍

11/08/2024

Breathwork, Yin & Meditation Workshop this Sunday 12:30 - 2:30pm Ivanhoe ✨✨🙏🏼

Still spaces available!

Booking Link: https://lnkd.in/gBkARiF8

Date: Sunday 10th November

Time: 12:30pm to 2.30 pm

Where: Ivanhoe

With: Christy Champoise

Cost: $55

11/08/2024

Breathwork, Yin & Meditation Workshop this Sunday 12:30 - 2:30pm Ivanhoe ✨✨🙏🏼

Still spaces available!

Booking Link: https://lnkd.in/gBkARiF8

Date: Sunday 10th November

Time: 12:30pm to 2.30 pm

Where: Ivanhoe

With: Christy

Cost: $55

11/08/2024

Breathwork, Yin & Meditation Workshop this Sunday 12:30 - 2:30pm Ivanhoe ✨✨🙏🏼

Still spaces available!

Booking Link: https://lnkd.in/gBkARiF8

Date: Sunday 10th November

Time: 12:30pm to 2.30 pm

Where: Ivanhoe

With: Christy

Cost: $55

10/23/2024

Join me for a rejuvenating pranayama practice to enhance vitality, mental clarity, and focus. This workshop will explore several pranayama techniques including Nadi Shodhana, Ujayi, Kapalabhati and several Kumbhakas, followed by a Yin and Yoga Nidra Guided Meditation. Pranayama (energy/control) is one of the yogic practices used to help purify the nadis (energy centres) so that energy can flow freely without obstruction. As we learn to control the outer mechanism of the breath, we can better manage our emotions and any challenging sensate and somatic inner experiences, thus building agency and resilience.

Booking Link: https://lnkd.in/gBkARiF8

Date: Sunday 10th November

Time: 12:30pm to 2.30 pm

Where: Ivanhoe

With: Christy

Cost: $55

06/18/2024

Meditation & Movement Medicine tonight 🤍

04/25/2024

Hello Everyone, I'm excited to share I have moved into a new clinic space offering Holistic Counselling in Thornbury at Melbourne Integrated Therapies !

I'm offering sessions Tuesday to Friday both daytime and evening. Bookings via my website: christychampoise.com

I have a passion for a holistic framework of transforming the human experience which focuses on creativity, embodiment, mindfulness and somatic work. My approach to treatment is integrative using many models including emotion-focused, psychodynamic and humanistic. I specialise in life transitions, relational issues, grief, anxiety, and women's issues.

Send me an email with any questions you may have.

🤍✨

11/28/2023

Join me Sunday the 10th of Dec for a 90 minute Yin & Yoga Nidra class as an end of year wind down. Bring your comfy clothes and eye pillow.

Book via the App or website

Details:
Sunday Dec 10th 5:15 - 6:45pm
💚

09/13/2023

Spring hath sprungeth 🌱

Christy Champoise Holistic Counselling

09/11/2025

07/03/2025

03/01/2025

01/06/2025

11/08/2024

11/08/2024

11/08/2024

10/23/2024

06/18/2024

04/25/2024

11/28/2023

09/13/2023

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