My Couch Counseling

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Keller, TX
My Couch Counseling

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from My Couch Counseling, Mental Health Service, Keller, TX.

We accept most insurance Book an appointment today

https://care.headway.co/providers/april-west?utm_source=pem&utm_medium=direct_link&utm_campaign=126822

Cash pay or Sliding Scale email me @ mycouchcounseling@gmail.com

07/08/2025

Anyone needing counseling, please message me and my associates at mycouchcounseling@gmail.com. We are more than willing to donate our time to listen and provide help to anyone directly or indirectly involved in the flood. City of Kerrville, TX - City HallCity of Kerrville - Police DepartmentCamp MysticThe Kerrville Daily Times

06/13/2025

🌸 Summer is the perfect time to embrace holistic wellness! Did you know holistic self-care isn’t just a trend—research shows it can help reduce stress, improve sleep, and even support better focus. Holistic wellness goes beyond just mental health: it includes gentle movement like yoga, mindful nutrition, aroma therapy, and connecting with providers who support your whole self—mind, body, and spirit.

👀 Three ways to try holistic wellness this season:
1. Add a mindfulness moment to your morning routine—just 5 minutes counts!
2. Swap one sugary drink for herbal tea or infused water with fresh herbs.
3. Unplug in nature, even if it’s just a walk surrounded by summer blooms.

Interested in learning how holistic care can complement traditional therapy? Knowledge is power—explore what feels right for your wellbeing!

06/13/2025

Now accepting clients!
ANGIE STICKER
LPC-Associate

Hi, I’m Angie. I spent 10 years as a school counselor, helping kids and families navigate life’s ups and downs. In 2024, I opened my own private practice in Katy, Texas, where I now focus on working with adults, couples, and families dealing with anxiety, trust issues, communication challenges, and more.

My approach is trauma-informed, and I’m trained in effective therapies like IFS, CBT, Person-Centered Therapy, and Solution-Focused Brief Therapy. Most importantly, I’m here to meet you where you are, no judgment, just support. Together, we’ll find practical tools to help you feel better and move forward.

And if you like dogs, my therapy pup Charlie is happy to join us during sessions! I offer online and in-person therapy, and when the weather’s nice, we can even do walk-and-talk sessions because sometimes a change of scenery makes all the difference.

If you’re ready to take that first step, I’d love to walk alongside you. When I’m not working, you’ll find me outdoors, reading, hanging with my pups, or spending time with family. Let’s connect and get you to a place where you feel heard, supported, and empowered.

06/12/2025

I have a new associate accepting clients. Please email me to set up an appointment. She accepts Aetna and Cigna, and also offers a sliding scale fee.
Jennifer Cardenas
Licensed Professional Counselor-Associate with a deep passion for helping people navigate life’s challenges and discover their inner strength. I earned my Bachelor of Science in Interdisciplinary Studies from Sam Houston State University, where I discovered my passion for supporting others as a kindergarten teacher. That experience sparked a desire to make an even greater impact, leading me to pursue a career in counseling. I went on to complete my Master’s of Education in Counseling and Development at Lamar University, which equipped me with the tools to guide others toward healing and growth.

Currently, I work as a high school counselor, where I have the privilege of supporting students through a variety of emotional and personal challenges. I specialize in helping individuals ages 6 and up who are dealing with anxiety, depression, questions of identity and belonging, grief, self-esteem, or trauma. Through approaches like Cognitive Behavioral Therapy and Solution-Focused Therapy, I strive to empower you to tap into your own resilience and become the best version of yourself.

I believe that building a strong, trusting therapeutic relationship is at the heart of meaningful counseling. My goal is to create a safe, supportive space where you feel heard and valued as we work together on your journey. I’m truly honored to walk alongside you, and I can’t wait to help you uncover the power you have to heal and thrive.

06/11/2025

🌞 Summer can be busy—and sometimes, that means putting your own mental health on the back burner. But what if you could check in with a caring, experienced therapist from your couch or even during your lunch break? At My Couch Counseling, our free 30-minute consultation lets you dip your toe in without any pressure or commitment. We’ll listen to your concerns, share how we can help—whether you struggle with anxiety, sadness, stress, or family stuff—and help you decide if we’re the right fit for you. Real, individualized support is just a call or click away. Plus, we offer sliding scale fees and take most insurance. Ready to see what’s possible? 🌿

06/07/2025

🌿 Ever heard of Grounding Techniques? They’re incredible tools you can use to manage stress in your daily life. Grounding helps bring your attention to the present moment, offering a pause from overwhelming thoughts or anxiety. 🌟 Imagine standing barefoot on the cool grass, feeling each blade underfoot, or diving into the scent and texture of your favorite book page by page. Simple, right?

Here are some expert tips to practice grounding anywhere:

1️⃣ **5-4-3-2-1 Exercise**: Engage your senses by naming five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste.

2️⃣ **Mindful Breathing**: Focus on your breath. Feel it enter your nose, fill your belly, and then slowly exit.

3️⃣ **Nature Connection**: Spend time outdoors. Feel the earth beneath your feet, the wind on your skin, or just notice the subtle sounds of nature.

Incorporating these into your daily routine can help create a sense of calm and focus, especially when life’s challenges start to build up.

Share your own grounding techniques below! We’d love to know what works for you. 🧘‍♀️💬

06/04/2025

🌟 Did you know that therapy can be an amazing asset even if you're not facing a crisis? Many of our followers might feel therapy is only for those dealing with diagnosed conditions—it’s not! Therapy helps with *personal growth*, improving relationships, and even boosting overall well-being. Imagine therapy as your personal life toolbox—filled with strategies and insights that can be applied daily for a more fulfilling and balanced life. As we dive into summer, consider this season a fresh start to focus on *you*. 💬 Let's chat in the comments about how therapy has made a difference in your life or what you're hoping to gain!

05/29/2025

🌼 At My Couch Counseling, we believe everyone deserves access to quality mental health support. If you’re concerned about the cost, we offer a sliding scale fee system designed to make therapy affordable for everyone. 🌟 Reach out to us to learn more about how we can help you without breaking the bank. Our doors are always open, because your well-being matters to us. ❤

If you’re facing challenges with anxiety, depression, or any life stress, let’s work together in a way that fits your budget. Connect with us today! 🤝

05/28/2025

Feeling overwhelmed? 🌧️ You're not alone, and we're here to help. At My Couch Counseling, we offer personalized online therapy sessions tailored to your needs, right from the comfort of your home. Whether you're dealing with anxiety, depression, or just need someone to talk to, our experienced counselors are just a click away. Free your mind from stress and embrace tranquility. 💻🛋️

05/26/2025

🌟 Did you know that online therapy can be just as effective as in-person sessions? One specific insight is that online therapy offers a more diverse set of tools to recreate in-person dynamics. 🤯 Cognitive Behavioral Therapy (CBT), commonly used in treating anxiety and depression, adapts seamlessly to digital platforms, allowing interactive exercises like journaling or mood tracking apps, all while in the comfort of your couch. 🛋️ Plus, with many of us enjoying the warm spring weather, it's so nice to know you can step outside with your smartphone or tablet and still have your session surrounded by nature. 🌼 Remember, therapy is a journey, and with online options, your path to well-being can be even more flexible and personalized to your lifestyle. Stay informed and embrace the freedom of online counseling!

Address

Keller, TX
76248

Telephone

+18179934992

Website

http://mycouchcounseling.com/

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