Summit Orthopedics of Texas

Summit Orthopedics of Texas At Summit Orthopedics of Texas, we are dedicated to providing exceptional orthopedic care to patients across the Dallas-Fort Worth Metroplex. Orthopedic Surgeon

📌 Sports Nutrition Tips: Prioritize Post-Workout MealsWithin 60 minutes of training, refuel with a combination of protei...
09/04/2025

📌 Sports Nutrition Tips: Prioritize Post-Workout Meals
Within 60 minutes of training, refuel with a combination of protein and carbohydrates to support muscle recovery and glycogen replenishment.

3 Simple Ways to Prevent Back Pain While Sitting🪑 Stuck at a desk all day? Your spine doesn’t have to suffer.Try these S...
09/03/2025

3 Simple Ways to Prevent Back Pain While Sitting

🪑 Stuck at a desk all day? Your spine doesn’t have to suffer.
Try these Summit-approved hacks to protect your back:
✅ Set a 30-minute move timer
✅ Roll a towel behind your lower back
✅ Keep your screen at eye level

Forward this to your favorite desk warrior!

Today we honor the hard work, dedication, and strength of all those who keep our communities moving forward — including ...
09/01/2025

Today we honor the hard work, dedication, and strength of all those who keep our communities moving forward — including our incredible patients working toward recovery every day. 💪

Stay safe, stay active, and thank you for all you do! ❤️🤍💙

📌 Sports NutritionTips: Pre-Workout FuelingEat a small meal or snack 1–2 hours before exercise. Include both carbs and p...
08/28/2025

📌 Sports NutritionTips: Pre-Workout Fueling
Eat a small meal or snack 1–2 hours before exercise. Include both carbs and protein to enhance energy and reduce fatigue.

👨‍⚕️ Get to know the guy behind the scalpel!Here are 3 fun facts about Dr. Sehgal:1. Loves to Travel2. Loves flying dron...
08/27/2025

👨‍⚕️ Get to know the guy behind the scalpel!

Here are 3 fun facts about Dr. Sehgal:
1. Loves to Travel
2. Loves flying drones in his free time
3. Relaxes by listening to astrology podcasts

What should we ask him next? Drop a question below!

08/26/2025

✨ Did you know pets can help your body heal? ✨

🐶 Pets Speed Up Healing
Studies show pet interaction lowers stress hormones and boosts feel-good chemicals — helping you heal faster.

🐾 Natural Pain Relief
Petting a dog or cat can reduce pain perception by triggering endorphin release — nature’s natural painkiller.

💙 Another reason to be grateful for our furry friends!

📌 Sports Nutrition Tips: Protein Aids RecoveryConsuming 20–30 grams of protein after training supports muscle repair and...
08/20/2025

📌 Sports Nutrition Tips: Protein Aids Recovery
Consuming 20–30 grams of protein after training supports muscle repair and recovery. Lean meats, eggs, and Greek yogurt are excellent options.

🧠 Wired for Wellness WednesdaySprained your ankle or pulled a muscle and wondering what to use?👉 Ice = best for swelling...
08/20/2025

🧠 Wired for Wellness Wednesday
Sprained your ankle or pulled a muscle and wondering what to use?
👉 Ice = best for swelling and pain (first 48 hrs)
👉 Heat = best for stiff muscles or chronic tension
Still not sure? DM us a question — we’re here to help.

📌 Sports Nutrition Tips: Carbohydrates = EnergyYour muscles rely on carbohydrates for fuel during activity. Choose compl...
08/17/2025

📌 Sports Nutrition Tips: Carbohydrates = Energy
Your muscles rely on carbohydrates for fuel during activity. Choose complex sources like oats, fruits, and whole grains for sustained performance.

💧 Hydration = PerformanceEven mild dehydration can impact focus, endurance, and recovery. Don’t wait until you’re thirst...
08/08/2025

💧 Hydration = Performance
Even mild dehydration can impact focus, endurance, and recovery. Don’t wait until you’re thirsty—sip water consistently throughout the day to support joint health, muscle function, and energy levels.

🛌 Recovery Starts With SleepGetting 7–9 hours of quality sleep each night isn’t just good for your brain — it’s critical...
08/06/2025

🛌 Recovery Starts With Sleep
Getting 7–9 hours of quality sleep each night isn’t just good for your brain — it’s critical for your bones, joints, and muscles.
Most musculoskeletal healing and tissue repair happens during deep sleep. Don’t skip it. Prioritize it. 💤💪

summitortho_tx 🦴 Patient Experience | Dr. Sehgal @ Summit Orthopedics"Dr. Sehgal & his staff were great. Very informativ...
07/29/2025

summitortho_tx 🦴 Patient Experience | Dr. Sehgal @ Summit Orthopedics
"Dr. Sehgal & his staff were great. Very informative & gave good advice for the best plan moving forward for my shoulders." 💬
At Summit Orthopedics Texas, we prioritize expert care and personalized guidance to help you move forward with confidence. 💙
✅ Expert shoulder consultations
✅ Friendly and knowledgeable team
✅ Personalized treatment plans
🌟🌟🌟🌟🌟 Rated 5 stars by real patients.
📞 Book now: 214-631-9881
📍 Keller | Fort Worth, TX



Address

1149 Keller Pkwy, Ste A
Keller, TX
76248

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 1pm

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