Mind Body Breath with Margy

Mind Body Breath with Margy Yoga connects the mind with the body through breath and movement.

As a certified yoga and mindfulness instructor, my yoga classes are geared towards slow, easy stretching and mindful movement in conjunction with breathwork.

02/07/2026

Meet me on the mat on Sundays for slow flow yin yoga at the following two places and times:
*9:00am at The Wallace Wellness Center
*5:00pm at The Studio-Silver Valley (formerly VERS Studio)

02/04/2026

February Calendar Update

We have a couple of changes to our February schedule we want to share with you all.

We will no longer be hosting CRR with Tina, as Tina has moved on to Vers Fitness Studio. We’re so grateful for the time she spent with us and wish her nothing but the best in her next chapter!

Yogalates on Thursdays will now be replaced with Yoga Flow. If you've been to Monday night yoga, they will be Very similar! Same day, new class style!

Thank you all for your continued support, and we’re excited to move into February with these updates. See you soon!

02/01/2026

There are various types of yoga, each offering unique benefits. Yin yoga, a mindful, gentle practice, may serve as a foundation that balances and complements more active styles of yoga and other workouts.

Yin Yoga is a meditative and slow-paced style where passive poses are held for 1 to 3 minutes. It targets deep connective tissues to promote flexibility, stress relief, and energy balance, emphasizing stillness and introspection.

Suitable for all experience levels, my Yin Yoga classes focus on mindful, gentle stretches and we utilize props and modifications to enhance comfort and calm. As a peaceful conclusion to each class (Savasana), I include the soothing sounds of crystal singing bowls to further help reduce stress and enhance mindfulness.

You can join me for slow flow yin yoga on Sundays at two places and times:
*9:00am at The Wallace Wellness Center
*5:00pm at The Studio-Silver Valley (formerly VERS Studio)

See you on the mat! 🧘🏼‍♀️

01/30/2026

February schedule comin' atcha! 💕

We will be introducing Toddler Time in a three week mini series starting the 10th! More info to come!

All classes are live on TeamUp! Register now to ensure your spot is reserved!

01/30/2026

Facebook did me dirty and won't allow me to change our name. So, we created a new page!
Talk about a fresh start ❤️

You can either search "The Studio - Silver Valley" or click the link below. Please like and share to spread the word. I will be disabling this page in a few weeks.

https://www.facebook.com/profile.php?id=61587246032890

01/25/2026

There's still time to register for tonight's class.
The perfect way to round off your weekend 🧘🏼

01/24/2026

You might be curious of my postings about yin yoga…

There are various types of yoga, each offering unique benefits. Yin yoga, a mindful, gentle practice, may serve as a foundation that balances and complements more active styles of yoga and other workouts.

Yin Yoga is a meditative and slow-paced style where passive poses are held for 1 to 3 minutes. It targets deep connective tissues to promote flexibility, stress relief, and energy balance, emphasizing stillness and introspection.

Suitable for all experience levels, my Yin Yoga classes focus on mindful, gentle stretches and we utilize props and modifications to enhance comfort and calm. As a peaceful conclusion to each class (Savasana), I include the soothing sounds of crystal singing bowls to further help reduce stress and enhance mindfulness.

01/23/2026

Exciting news!
Starting this Sunday (1/25) I will be offering my Yin Yoga classes every Sunday at two studios in the Silver Valley.

*9:00am I will be at the Wallace Wellness Center.

*5:00pm I will be at VERS Fitness Studio (the Studio).

See you on the mat! 🧘🏼‍♀️

01/22/2026

Coming up on some classes with openings!

Tina's looking for a group of regulars.
Tabata is the best way to start your Saturday.
Yin Yoga is making its debut and is almost full!

01/17/2026

Tomorrow’s 9:00am yin yoga class at the Wallace Wellness center is cancelled. I will be back on the mat next Sunday 1/25.

Stay tuned for some exciting news from Mind Body Breath with Margy! 🧘🏼‍♀️

Have a wonderful weekend!

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Kellogg, ID
83837

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