Salty Siren Fitness, Tanya Ainslie

Salty Siren Fitness, Tanya Ainslie I am a wife, mother and now honored to be Yaya to my wonderful grandchildren. I am very much down to earth go getter in everything in life. Nothing half ASS!

Welcome to Fit for Life~
I've created this page to build my support system to make me accountable for my own progress in my battle to lose weight and take on a more healthier lifestyle. The ups and downs of my own personal struggles & successes with not only weight gain/loss but also the battle of living with two separate autoimmune diseases, Psoriatic Arthritis and Transverse Myelitis along with menopause. I want to share with others my journey to develop healthier eating habits and create a simpler, stronger and happier lifestyle. I want to support my followers in their endeavors get started and support them in thier journey as well to a better & healthier lifestyle and a better quality of life. Let's face it, we all have a few pounds to lose. We are always looking for more energy. Maybe need to cut back on the junk food a little more. We can work together as a team! Build an amazing support system in each other as we battle through each of our own personal goals by turning those goals into SUCCESS STORIES through encouragment, healthier food choices, personal development, physical activities and some off the beaten track adventures. Isn’t it time you started on your Fit For Life Project? Tanya ((( YAYA ))) Ainslie

01/16/2026

For years, I believed my psoriatic arthritis was a life sentence.

That I’d always be managing pain… inflammation… and the fear of “what if it gets worse?”

Then I found MAKE Wellness.

And I’m going to be honest… my life has changed drastically for the better.

It’s now been over 6 months since I stopped my arthritis infusions, and I can confidently say I feel more like me again! I’m stronger, clearer, and more capable of moving my body the way I want to. My mindset is in a much better place too.

I’m not a doctor, and I’m not here to claim peptides “healed” or “cured” anything. I can only share my own personal experience… and what this has done for my quality of life.

What I will say is this:
✨ Peptides have helped me feel better… so I can move better… which has helped me LIVE better.

My personal “triple threat” stack has been:
FIT + LEAN + RESTORED 💥

✅ FIT – helps support performance + recovery
✅ LEAN – supports metabolism + cravings
✅ RESTORED – supports deeper sleep + next-day energy.

And when your body starts recovering better, sleeping better, and feeling supported from the inside out… everything starts to change.

If you’ve been living with inflammation, joint pain, fatigue, menopause symptoms, or you just feel like your body isn’t cooperating anymore… I get it. I can say “I FEEL THAT”.

And I’d love to help you learn more and see if this could support you too.

Comment “TRIPLE” and I’ll message you the details. 🤍

🚨Disclaimer Alert: I am not a medical professional. This is not medical advice. Results vary. These statements have not been evaluated by the FDA. MAKE Wellness products are not intended to diagnose, treat, cure, or prevent any disease.

+peptides

01/07/2026

This isn’t another wellness trend.
It’s a commitment to your body done smarter.

There’s a reason 5,000+ people have said yes to the M3 Breakthrough.

Not because it’s extreme.
Not because it demands perfection.
But because it finally meets people where they are.

3 peptides.
3 months.
3 simple lifestyle swaps… your way.

Instead of guessing, overhauling everything, or burning out again, this approach works with your biology, not against it.

✨ The peptides work together to support metabolism, muscle, recovery, sleep, and energy at a cellular level consistently over time.
✨ The 3-month commitment gives your body space to actually respond and adapt (because real change doesn’t happen in 7 days). I’ proof of that if youve been following me for some time.
✨ The healthy swaps are flexible like walking more, improving sleep, upgrading nutrition, hydration, no rigid rules, no all-or-nothing mindset.

This is why it’s working for so many people.
It’s structured, but realistic.
Supportive, not restrictive.
And designed for real life, especially the season you’re in now.

If you’ve been craving a breakthrough without extremes…
this might be the smartest best fit YES you make for yourself this year.

💬 Comment “M3” or message me and I’ll walk you through how it works and help you decide if it’s the right fit for you.

FYI- Ive committed to the 3 month BREAKTHROUGH even with 2 scheduled travel plans during my commitment.

I’m making it work! Will you?

Not medical advice. Individual results may vary.

01/07/2026

Has Disney World been on your radar for fun, education & curiosity?

Last year, I joined something powerful, but I wasn’t in the room yet.

The FOMO was real… because I knew this was different.
This year, I wasn’t missing it.
🎟️ Ticket secured
🏨 Room booked
✨ March is happening

As a Founding Member with MAKE Wellness, I’ve watched bioactive, natural peptides shift how people think about supporting their bodies. The energy, recovery, sleep, focus, and longevity included. It has made a shift in my overall wellness too.

What excites me most isn’t hype.
It’s curiosity an it continues to build. It has even before Make Wellness was a thing!

Learning what’s possible when you work with your body instead of against it. Something that is naturally already in our bodies enhanced by a little extra nudge.

If something in you has been quietly wondering, building curiosity too, add me to your DMs.

No pressure. No pitch. Just a conversation.

01/01/2026

A little nudge or even maybe a gentle reminder as we look toward 2026 ✨

The results you want next year don’t start on January 1st… or the 30th.
They could, but that’s often just procrastination in disguise.

Real change starts with what you choose to put in place right now, in this moment.

Ask yourself:
• Do I need more consistency with fitness?
• Better nutrition that actually fits my life?
• Supportive supplements that help my body work smarter, not harder?
• Or… honestly… all of the above?

There’s no pressure here, just experience with a sprinkle of truth.
Waiting until a “start day” usually turns into waiting another month… or another year.

If you’re feeling that slight nudge to do 2026 differently…
to feel stronger, healthier, more energized, and more supported this is your reminder that planning ahead is an act of self-respect.

I’ve been intentionally building what 2026 looks like for me over the past month.
And if you want to walk into it prepared instead of scrambling, let’s put the pieces in place together before tomorrow turns into “someday.”

I’m offering two supportive wellness groups starting Monday, January 5th:
• One focused strictly on nutrition
• One that includes peptides, nutrition, and 7,500 steps a day

So… how does your wellness plan for Monday look? Are you open to progress and change?

If yes, drop “READY” in the comments or send it to my DMs to learn more.

Let’s dig in—together. 💪✨
FYI- If you don’t take the photos, you’ll never appreciate the progress.

12/27/2025

3 Peptides, 3 unhealthy swaps for healthy ones for 3 months.

Why THESE 3 peptides work…

LEAN. FIT. RESTORED.
Because breakthroughs don’t happen from one angle they happen when your metabolism, movement, and recovery finally work together.

Here’s how this trio supports that:

LEAN
This is about metabolism + cravings.
LEAN helps your body become more efficient at using fuel instead of storing it. For many women (especially in midlife), it supports appetite control, fewer cravings, and better metabolic signaling — without extremes or deprivation.

FIT
This is about performance + recovery.
FIT supports lean muscle, endurance, and faster recovery. Muscle is metabolic gold, especially after 40. The stronger and more resilient your body becomes, the easier everything else gets — fat loss, energy, confidence.

RESTORED
This is about sleep + nervous system reset.
You don’t change your body without quality sleep. RESTORED supports deeper, more restorative sleep cycles so your body can repair, regulate stress, and actually respond to the work you’re putting in during the day.

Why they work best together
You can’t out-train poor recovery.
You can’t fix metabolism without sleep.
And you can’t build a strong body without muscle.

This stack supports the whole system:
✔️ Metabolism
✔️ Muscle + movement
✔️ Sleep + recovery

That’s why it’s called a Body Breakthrough, not a quick fix. Once I added RESTORED as my new nightly regimen, my plateau became a thing of the past. My sleep improved. My energy level increased. The weight started to drop again.

If you’re ready to stop doing “all the right things” with minimal results and start supporting your body the way it actually needs in this season this is where we start.

💬 Comment “3” if you want in on the January Breakthrough with me.
I’ll walk you through next steps and make sure it’s the right fit for you.

Nothing changes if nothing changes…
Im looking to add 10 new faces to my peptide family. This MAKE 3 BREAKTHROUGH opportunity is your chance to not only feeling your best but seeing it too! Will it be you?? Let’s Go, Your Peptide Wellness Stack is waiting!

12/24/2025

Confident • Seasoned • Still Excited

I may be a little seasoned when it comes to these peptides (one year in) 🙌
but let me be very clear… the excitement is still VERY real. 🔥

If you’ve ever had a conversation with me about BIOACTIVE PRECISION PEPTIDES, you already know… my enthusiasm is genuine. I’m all in because I’ve personally experienced what consistent, intentional wellness support can feel like.

The MAKE 3 BREAKTHROUGH stack is truly a powerhouse in wellness support:

✨ FIT — designed to support performance, strength & recovery
✨ LEAN — supports healthy metabolism & appetite balance
✨ RESTORED — supports deep, restorative sleep (and better days)

This isn’t hype for me.
It’s experience and the best kind.

Over the past year, I’ve seen how prioritizing sleep, metabolic support, and recovery can positively impact how I feel in this stage of life, especially as I navigate menopause. I’ve also made personal changes in my wellness routine under my own care. I’m not a doctor, and I don’t give medical advice. I simply share what has supported my journey so far.

When you stack these three peptides together, you’re giving your body coordinated support and that’s where things can start to feel different for many people. I like to call it where the magic begins. 💫

📦 My kit just arrived (yes, that excitement is real), and our MAKE 3 BREAKTHROUGH wellness group starts January 5th. 👉 YOU WANT IN ON THIS!

This is about:
• no extremes
• no burnout
• simple, supportive habits
• consistent wellness tools

Commit to 3 peptides + 3 healthy habit swaps for 3 months, with a meal plan included, and give your body the chance to respond in its own way.

And yes… that glass water bottle is a beaut Clark. 🎄

💬 Comment “BREAKTHROUGH” or DM me and I’ll share the details so you can decide if this feels aligned for you.

Address

Kelso, WA
98626

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