Gio Fitness, 8400 Mills Dr (2026)

Fitness Expert, Personal Trainer, Spinning® Instructor, Digifit Resident Spinning Expert/Trainer, Competitive Athlete, Former TV Personality, Senior Health & Wellness Associate at the YMCA South Dade Family Center...aka The Beast

15/05/2024

18/09/2023

Ride by Color” Indoor Cycling and only at EōS Fitness!!
What is “Coach by Color?”
It is a amazing system from Indoor Cycling Group and Life Fitness IC6 bike.
All modern indoor cycling or SPINNING programs now incorporate POWER training into the workout, just like a real pro cyclist.
Power is the actual load/force/energy output to the pedals.
Basically your effort. Once you set up your console or account, the Zone Colors change based on your effort and speed/cadence.

So, as an instructor, when I give you the zone, road we are riding, its easy and intuitive to where the resistance and cadence needs to be for the proper/optimal pace. No longer have to worry about turns, clicks, even levels. Just add levels until your color matches.
Adjust your pedaling and BAM, your riding with COLOR. You will not ride at Functional Power and Heart Rate together. Instant and measurable results!
12 years of using technology in my SPIN/IC classes, this is the best system yet and user friendly.
Leaderboard options, team training, races and scenery all can be integrated. Join me Monday’s at EōS Fitness on Mondays at 8:15am for this wonderful tool to make a better and smarter workout.

16/09/2023

Life Fitness ICG Training today.

Address

8400 Mills Dr

33183

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Gio Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gio Fitness:

Gio Fitness