Revealed Mind

12/08/2025

Be kinder to yourself today.
You've been your own worst critic for long enough. What if today, you tried something different?
Here are 5 simple ways to practice self-compassion:

Speak gently → Replace harsh thoughts with soft ones
Break without guilt → Rest is a right, not a reward
Say no → Protect your energy with healthy boundaries
Let go → Don't dwell on tiny mistakes
Do what feels good → Do something just because it feels good

Self-compassion isn't selfish. It's how you survive and thrive.
Which one resonates with you most today? Let me know in the comments! 👇

12/05/2025

You don't owe anyone an explanation, justification, or excuse when you say no. "No" by itself is enough.

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12/04/2025

You're not a bad person for wanting less contact with your family.
Let's be honest:

Every call makes your stomach drop
Every holiday feels like an obligation, not a celebration
Every visit leaves you drained for days

But you can't say no without crushing guilt.
Here's the truth: Somewhere in childhood, you learned that love means sacrifice. That boundaries mean selfishness. That your needs don't matter as much as theirs.
That's not truth—that's programming.
And it's running at the subconscious level, which is why knowing it consciously doesn't help. You can't logic yourself out of guilt that was installed before you could think critically.
But here's the good news: You CAN rewire it.
Family obligation doesn't have to equal self-destruction.
If you're ready to break free from guilt and set boundaries without the emotional fallout, let's talk. Link in comments or send me a message. 💚

11/30/2025

Watche full video At Revealed Mind YouTube
https://www.youtube.com/live/6yi5VC9q4WA?si=1clhmggk1fi4s_yJ

11/29/2025

Great question! Have you thought about it? When actually parenting ends? What story you hold on to, even when you are an adult?
https://www.facebook.com/share/r/1BTyEWy6qZ/

11/28/2025

https://youtu.be/VHUkzE5qsFM

11/26/2025