Stretchd Out Buffalo LLC

Stretchd Out Buffalo LLC Although our main focus is Assisted Stretching, SOB also offers an array of different health and wellness services and events that help you to move better.

Buffalo’s locally owned and operated boutique Assisted Stretch Recovery and Wellness Studio located in the heart of Kenmore, NY! 🦬

More info at stretchdoutbuffalo.com ♥️ Established in 2021, Stretchd Out Buffalo LLC is a small locally owned and operated boutique Stretch and Movement business located in Tonawanda, NY at 4275 Delaware Avenue Tonawanda NY 14150. We also have a small retail space up

front with other local businesses we love and support! Here at Stretchd Out Buffalo LLC we believe in a holistic approach to your health and wellness and want to emphasize the importance of healing the body through movement. We offer movement based classes that include Yoga, Stretch and Restore Classes, Stretch and Foam Roll, Senior Chair based and Mobility classes. SOB goes the extra mile to help educate and make you feel better! Our main goal is to help YOU improve your tight muscles and restrictions and help YOU live a better quality life.

04/29/2026

POV: you hit the cold plunge and come out feeling like you could fight a bear! 😂❄️

That post plunge adrenaline rush is REAL.
Instant mood shift. Instant energy. Instant “okay… I get the hype now.”

Cold, uncomfortable, slightly chaotic… and somehow the best feeling ever!!

Anyone else feel absolutely feral after a plunge? 🥶

Officially branded and trademarked ✅This process has been sooo long and tedious but we’re so happy that no one can every...
04/28/2026

Officially branded and trademarked ✅

This process has been sooo long and tedious but we’re so happy that no one can every take what we created away from us 🫶🏼

If you created a brand… PROTECT YOURSELF AND YOUR BRAND👏🏼👏🏼

Stretchd Out Buffalo is OFFICIALLY….
Stretchd Out Buffalo®
🫶🏼🥹

04/28/2026

Sometimes the smallest things deserve the biggest gratitude… the ability to move freely, recover deeply, feel strong, and care for your body. ✨

Stretching, recovery, strength, stillness… it all matters. Wellness isn’t one thing, it’s how all the pieces work together and we are here for it all.

Here’s to movement that feels good and a body and mind that feels well, Hallelujah. 🙌🏼🫶🏼

04/27/2026

This could be your grandma after every Friday chair stretch class at 10am!!

Every Friday morning at 10am we do a chair stretch class for seniors! All they have to do is bring themselves and we provide all the tools from the chair, yoga blocks, stretch straps, massage balls, foam rollers and of course some good ol’ stretching 😝

Will your grandma be joining us every Friday?

Sign up by visiting our booking page on Vagaro!

Kara’s schedule has been filling up fast… and we’re not surprised 😝🫶🏼If you’ve been thinking about getting started with ...
04/24/2026

Kara’s schedule has been filling up fast… and we’re not surprised 😝🫶🏼

If you’ve been thinking about getting started with stretch or taking better care of your body…this is your sign!!

She’s still accepting new clients (for now), with availability on:
• Mondays 12–7pm
• Wednesdays 12–7pm
• Thursdays 12–7pm

Whether you’re dealing with tightness, or just want to move and feel better day-to-day, Kara’s got you!

Don’t wait until her schedule is completely booked, secure your spot while you can 🤗💪🏽

And remember you get $10 off your first stretch with Stretchd Out Buffalo!

Sit With It Pop Up Chair Yoga 🪑✨Looking for a low-impact way to move, stretch, and reset? Join us at Stretch’d Out Buffa...
04/23/2026

Sit With It Pop Up Chair Yoga 🪑✨

Looking for a low-impact way to move, stretch, and reset? Join us at Stretch’d Out Buffalo for a special pop-up Chair Yoga class led by Shaq from Bending Buffalo!

This 45-minute guided session is designed to support mobility, flexibility, and balance.. all while using a chair for added stability. Perfect for beginners, those easing back into movement, or anyone wanting a gentle, supportive class.

📅 Friday, May 15th, 2026
⏰ 10:00 AM
💲 $12 card / $10 cash
📍 Stretch’d Out Buffalo

Spots are limited, so don’t wait to grab yours!

Sign up here: https://www.vagaro.com/stretchdoutbuffalollc/classes

We’ve had a lot of new faces here lately, so we wanted to take a moment to reintroduce ourselves!!👋Hi! We’re Jocelyn & D...
04/23/2026

We’ve had a lot of new faces here lately, so we wanted to take a moment to reintroduce ourselves!!👋

Hi! We’re Jocelyn & Derik.. the owners of Stretchd Out Buffalo!

Stretchd Out Buffalo was built from a simple idea: there’s a better, more sustainable way to take care of your body. We wanted to create a space where people could not only move more.. but move better.. through a more holistic approach to health and performance.

Everything we offer is rooted in education and intention. Our assisted stretching sessions are designed to improve mobility, reduce pain, and help your body recover properly. Our functional strength-based group fitness classes focus on real-life movement patterns, helping you build strength that actually carries over into your everyday life. We also have in our space a recovery room with an infrared sauna, cold plunge and Normatec compression boots. We have massage therapists and a chiropractor in house to help you with all your movement needs too!

This isn’t just about workouts or quick fixes, it’s about giving you the tools, knowledge, and support to feel confident in your body long-term!

Whether your goal is to get out of discomfort, move more freely, build strength, or simply feel better day-to-day, our community is here to support you every step of the way!

Thanks for following along, we’re so glad you’re here 🤍

04/22/2026

What is Functional Strength Training?

It’s training your body for real life… not just the gym. Functional strength focuses on movements you actually use every day: squatting, hinging, pushing, pulling, rotating, and stabilizing. Instead of isolating one muscle at a time, it trains your body to work as a unit, just like it’s designed to. There’s never a time we just use one single muscle to perform a task.

The goal isn’t just to look strong, it’s to be strong in a way that carries over to your daily life. Think better posture, fewer aches and pains, improved balance, and more power in everything from workouts to picking up your kids or getting through a long day on your feet.

That’s exactly why all of our group fitness classes are built around functional movement. Every workout is designed with intention.. so you’re not just getting a good sweat, you’re building strength that actually supports your body outside of the gym!

At the core of it: strength that moves with you, supports you, and lasts!

Come check out your first class with us for 50% off!

04/21/2026

Let’s learn 5 stretches that will help open those hips on this lovely Tuesday 👍🏼🫶🏼

Happy Stretching!

04/16/2026

The weather’s starting to warm up… but you know what’s not?
The cold plunge 🥶

Nope, still freezing. Still humbling. Still worth it.

You’ll question your life choices for 30-60 seconds…
then feel like a completely different human after.

Have you tried it yet? ❄️🥶

04/14/2026

We might be a small gym but these ladies will sure as heck keep you in line and in shape 💪🏼

04/08/2026

Our last Stretch & Sound was EVERYTHING🥣 🧘🏽‍♀️🥰

Will you be at our next one on 4/20? 😏😏

7:30pm. April 20th 2026, Spots are limited!

Sign up on our booking page at https://www.vagaro.com/stretchdoutbuffalollc/classes at select “April 20th” to see the class!

Address

Kenmore, NY

Opening Hours

Monday 12pm - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 4pm

Telephone

+17169085649

Website

https://linktr.ee/stretchdoutbuff

Alerts

Be the first to know and let us send you an email when Stretchd Out Buffalo LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Stretchd Out Buffalo LLC:

Shortcuts

Share

Category