Stretchd Out Buffalo LLC

Stretchd Out Buffalo LLC Although our main focus is Assisted Stretching, SOB also offers an array of different health and wellness services and events that help you to move better.

Buffalo’s locally owned and operated boutique Assisted Stretch Recovery and Wellness Studio located in the heart of Kenmore, NY! 🦬

More info at stretchdoutbuffalo.com ♥️ Established in 2021, Stretchd Out Buffalo LLC is a small locally owned and operated boutique Stretch and Movement business located in Tonawanda, NY at 4275 Delaware Avenue Tonawanda NY 14150. We also have a small retail space up front with other local businesses we love and support! Here at Stretchd Out Buffalo LLC we believe in a holistic approach to your health and wellness and want to emphasize the importance of healing the body through movement. We offer movement based classes that include Yoga, Stretch and Restore Classes, Stretch and Foam Roll, Senior Chair based and Mobility classes. SOB goes the extra mile to help educate and make you feel better! Our main goal is to help YOU improve your tight muscles and restrictions and help YOU live a better quality life.

✨ Remember Jacqui? One of our amazing Massage Therapists here at Stretchd Out Buffalo!Jacqui specializes in Deep Tissue ...
09/03/2025

✨ Remember Jacqui?
One of our amazing Massage Therapists here at Stretchd Out Buffalo!

Jacqui specializes in Deep Tissue Massage, but that’s not all, she also offers:
• Relaxation Massage
• Hot Stone Massage
• Sports Massage
• And more customized techniques to keep your body moving and feeling its best.

📅 New Hours Starting This Month:

• Wednesdays | 10:00 AM – 6:00 PM
• Fridays | 10:00 AM – 5:00 PM

Whether you need to melt away tension, recover from training, or just treat yourself, Jacqui’s table is waiting for you.

👉 Book your massage with Jacqui today and give your body the reset it deserves!

🎁 September Specials 🍂 For the month of September, we’re giving you extra reasons to take care of yourself: ✨ $10 OFF yo...
09/02/2025

🎁 September Specials 🍂

For the month of September, we’re giving you extra reasons to take care of yourself:

✨ $10 OFF your Initial Stretch (new clients only – cannot be combined with other offers)
✨ Sign up for any membership this month and get:
✨2 FREE Sauna OR Cold Plunge Sessions
✨2 FREE 15-minute Normatec Compression Boot Sessions
✨Refer a friend and get a FREE Sauna or Cold Plunge Session (make sure they mention your name)

Now’s the time to fall into better recovery, your body will thank you!

Huge thank you to for inviting us to be part of your annual 5K! We had such a great time helping all the runners recove...
08/23/2025

Huge thank you to for inviting us to be part of your annual 5K! We had such a great time helping all the runners recover, loosen up, and keep moving strong.

Nothing better than supporting our Buffalo community while celebrating health, movement, and fun! 💪🏽🏃🏽‍♀️🏃🏼‍♂️

Want to train harder, recover faster, and avoid injury?Start with your mobility.📊 Studies show that active mobility work...
08/19/2025

Want to train harder, recover faster, and avoid injury?
Start with your mobility.

📊 Studies show that active mobility work can reduce injury risk by up to 30% and that’s not just for athletes. Whether you’re lifting, running, or just living life, your body needs mobility to perform and protect you.

It’s not about touching your toes.
It’s about building a body that can bend without breaking and building it to be resilient no matter what your daily activities are!

Stretch to stay in the game. 🏋️‍♂️🏃‍♀️💪

Your body keeps the score and sometimes, it keeps the tension too.🫣Tightness isn’t always from lifting or sitting too lo...
08/12/2025

Your body keeps the score and sometimes, it keeps the tension too.🫣

Tightness isn’t always from lifting or sitting too long. Sometimes it’s your nervous system holding onto old stress patterns, trauma, or burnout.

That’s where fascia work and stretching come in. At Stretchd Out Buffalo, we don’t just help you move better, we help your whole system feel safer!

Because healing doesn’t just happen in your mind.
✨ It happens in your tissue, too ♥️

Stretching isn’t just for sore muscles, it’s for your nervous system too!When you slow down and move with intention, you...
08/10/2025

Stretching isn’t just for sore muscles, it’s for your nervous system too!

When you slow down and move with intention, you activate the vagus nerve, a key player in calming your body and mind. This simple act can help:

🧠 Reduce anxiety
💓 Lower heart rate
🌬️ Regulate your breathing
🫶 Shift you out of fight-or-flight

This is why we say: Stretch for your mental health. Your mind and body are more connected than you think!

🚨 Heads up, Stretchd Out Fam! 🚨We’ll be closed from Friday, August 8th - Tuesday August 12th because we’ll be busy celeb...
08/08/2025

🚨 Heads up, Stretchd Out Fam! 🚨

We’ll be closed from Friday, August 8th - Tuesday August 12th because we’ll be busy celebrating weddings 💍 and working a few special private events this weekend and Monday!

We’ll be back and ready to stretch you out on Tuesday!

Thank you for your support, and we can’t wait to see all your smiling faces when we’re back! 💚

🚨 PSA: After 30, your mobility starts to decline by 10% every decade… unless you actively train it.That means by 60, you...
08/05/2025

🚨 PSA: After 30, your mobility starts to decline by 10% every decade… unless you actively train it.
That means by 60, you could be moving with 30% less range, unless you’re doing something about it now.

At Stretchd Out Buffalo, we help you take control of your movement, your posture, and your quality of life. Stretching isn’t a luxury, it’s your long-term investment.

👣 Move like your future depends on it.
Because honestly… it does.

✨We have another new team member we’re adding to the SOB fam!!✨If you’ve seen us at any of our events in the past, you’v...
07/30/2025

✨We have another new team member we’re adding to the SOB fam!!✨

If you’ve seen us at any of our events in the past, you’ve probably seen Ryan around helping us out and now we’re excited to officially welcome Ryan to the Stretchd Out Buffalo family! 😋

Here’s a little hello from Ryan and more about his background! 👇🏼

Hi, I’m Ryan- a proud Buffalo native and a NYS Licensed Physical Therapist Assistant. I graduated from Villa Maria College in 2015 and have spent the last decade working across a diverse range of clinical settings including long term care, subacute rehab, orthopedics, sports medicine, and adults with disabilities.

My professional focus is on orthopedics and sports rehabilitation, with a deep commitment to helping clients regain strength, mobility and confidence in their everyday lives. I recently completed continuing education with Gary Gray, focusing on functional gait training, and I bring advanced knowledge in dynamic, static and PNF stretching.

With a strong foundation in functional movement and recovery, I’m passionate about helping every client move better, feel stronger, and live without limitations.

I am excited to bring my experience and enthusiasm to the team at Stretchd Out Buffalo, and I look forward to working with you on your wellness journey!

Ryan will have available appointments on Monday and Friday evenings in the upcoming weeks 😬

Your body was made to move but if you’re stiff, sore, or stuck in pain, that movement feels more like a chore.That’s whe...
07/29/2025

Your body was made to move but if you’re stiff, sore, or stuck in pain, that movement feels more like a chore.
That’s where we come in.

💪 At Stretchd Out Buffalo, we don’t just chase flexibility, we build sustainable mobility, one session at a time. Whether you’re recovering, training, or just want to feel better in your body, this is your sign to start.

Because mobility isn’t optional. It’s the foundation of literally EVERYTHING in life!

Let’s stretch it out SOB fam 🔄

📍 Stretch’d Out Buffalo - 3171 Delaware Ave, Kenmore, NY📅 Friday, August 23rd | ⏰ 8:00 AM – 2:00 PM💲 Only $100 per perso...
07/23/2025

📍 Stretch’d Out Buffalo - 3171 Delaware Ave, Kenmore, NY
📅 Friday, August 23rd | ⏰ 8:00 AM – 2:00 PM
💲 Only $100 per person
📞 Call or Text (716) 908-5649 to Reserve Your Spot, Limited Space!

Come sample the best of what Stretchd Out Buffalo has to offer!

Our Taste of Wellness event is your chance to enjoy a curated 80-minute, 4-station rotation where you’ll get a “taste” of our most popular services; perfect for those looking to relax, recover, and feel their best from head to toe.

**Your Wellness Sampler Includes:
✅ Assisted Stretching – Loosen up tight muscles & improve mobility
✅ Massage Therapy – Melt away tension & stress
✅ Infrared Sauna – Detox and unwind
✅ Your Choice: Cold Plunge or Normatec Compression Boots – Reduce soreness & boost recovery

**Want more? Add-on premium services available for an additional cost:
➕ Discounted Initial Chiropractic Assessment with Dr Kaitlyn Curtin from Aligned Health
➕ Acupuncture with Dr Rich Hazel from Range of Motion Acupuncture
➕ IV Hydration Therapy with Dante from MGM Medical
➕ Mini Facials with Eva from Facial Concierge

Whether you’re new to wellness or looking to explore more recovery tools, this event is the perfect way to try it all!

📲 Call or Text (716) 908-5649 to lock in your time slot!

Don’t miss your chance to take a taste of total wellness, spots will go fast!

Address

Kenmore, NY

Opening Hours

Monday 12pm - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 4pm

Telephone

+17169085649

Website

https://linktr.ee/stretchdoutbuff

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