Stretchd Out Buffalo LLC

Stretchd Out Buffalo LLC Although our main focus is Assisted Stretching, SOB also offers an array of different health and wellness services and events that help you to move better.

Buffalo’s locally owned and operated boutique Assisted Stretch Recovery and Wellness Studio located in the heart of Kenmore, NY! 🦬

More info at stretchdoutbuffalo.com ♥️ Established in 2021, Stretchd Out Buffalo LLC is a small locally owned and operated boutique Stretch and Movement business located in Tonawanda, NY at 4275 Delaware Avenue Tonawanda NY 14150. We also have a small retail space up front with other local businesses we love and support! Here at Stretchd Out Buffalo LLC we believe in a holistic approach to your health and wellness and want to emphasize the importance of healing the body through movement. We offer movement based classes that include Yoga, Stretch and Restore Classes, Stretch and Foam Roll, Senior Chair based and Mobility classes. SOB goes the extra mile to help educate and make you feel better! Our main goal is to help YOU improve your tight muscles and restrictions and help YOU live a better quality life.

12/15/2025

We want the absolute best for our clients- in movement, recovery, strength, and life! We will stretch you, coach you, educate you, support you, and hype you up because you deserve to feel incredible in your own body!

You deserve an experience that treats you like a whole human, not just another number on the schedule 🫶🏼

12/14/2025

🎶On the 11th day of Stretchd-mas Stretchd Out Buffalo gave to meeee🎶

Today’s stretch is Santa’s Sleigh Stretch!

Santa’s Sleigh Stretch is a hamstring stretch designed to mimic Santa reaching forward to grab the reins of his sleigh. This stretch helps loosen tight hamstrings, improve flexibility and promote relaxation- perfect for unwinding during this busy holiday season!

How to do it:
1️⃣ Get into position, sit on the floor with your legs extended straight out in-front of you and grab a stretch strap, scarf, towel, etc and place the strap on the feet!
2️⃣ Keep your back tall and your spine neutral. Flex your feet so they are pointing towards the ceiling!
3️⃣ Take an inhale, grab into the strap and exhale, pulling yourself forward while keeping a straight back.
4️⃣ Keep your knees slightly bent if your hamstrings are tight as this will prevent strain on your lower back!
5️⃣ Hold the stretch anywhere from 10-30 seconds and imagine your Santa holding onto the reins of his sleigh!

For our Santa’s who have a hard time getting down on the floor, grab a chair, slide your bum to the edge of the chair and complete this stretch single leg!

This stretch is perfect when standing or sitting for long periods of time and is great for keeping you ready for those holiday adventures or.. ya kno.. taking off on your sleigh 🎅🏼😉

Catch us tomorrow for day 10 of Stretchd-mas and how you can continue feeling your best this holiday season!

12/13/2025

🎶On the 12th Day of Christmas, Stretchd Out Buffalo gave to meee🎶

Today starts our 12 days of STRETCHD’mas where we give you a new holiday themed stretch EVERYDAY for the next 12 days to get you warmed up for Santa’s big day🎅🏼💪🏽

Today’s stretch is the REINDEER REACH! 🦌🔴

This stretch is meant to lengthen your lateral line, improve flexibility and release tension! It’s perfect for loosening up after holiday activities such as decorating, wrapping gifts or carrying heavy shopping bags!

How to do it:
1️⃣ Find your stance with hip with apart, engage your core and distribute your weight evenly on both feet.
2️⃣Lift your arms and interlace your fingers or hold your opposite wrists for support
3️⃣Begin the side stretch. Gently lean your upper body to one side and focus on keeping your torso long and your chest open. Feel the stretch along the side of your body from your hips to your hooves… we mean fingertips 😉
4️⃣ Hold the stretch anywhere from 10-30seconds and remember to BREATHE!!!
5️⃣ Switch Sides 🦌

Hurt back Hoove?? No worries, we got you!!!!
Grab a chair & complete this stretch on a chair!!

Stay tuned over the next 11 days for more fun tips and tricks for moving your body this holiday season! 🎄⭐️

Happy Holidays!! 🎅🏼💚

Winter movement matters more than we think ❄️Cold weather tightens muscles, limits mobility, and makes our joints work a...
12/12/2025

Winter movement matters more than we think ❄️
Cold weather tightens muscles, limits mobility, and makes our joints work a little harder with every step. That’s why winter is one of the best seasons to prioritize stretching, mobility, and recovery.

A few winter wellness reminders we’re loving lately:
✨ Warm up before outdoor activity, even 5-10 minutes of mobility helps protect muscles
✨ Stay hydrated!! (cold weather makes us forget)
✨ Stretch after movement to reduce stiffness and support circulation
✨ Recovery tools like sauna, hot showers, and compression can help the body reset

Whether you’re shoveling snow, training, or just trying to stay active through the colder months, stretching helps your body move easier and feel better all season long. Book a stretch, stay warm, and keep your mobility game strong. 🤍❄️

12/11/2025

If being obsessed with giving our clients the BEST experience is a crime…. put us in cuffs! 🤝🚔

The verdict? ⭐️⭐️⭐️⭐️⭐️

12/10/2025

Your muscles respond to what you prioritize. If you want to move better, feel better, and stay active longer, stretching isn’t optional, it’s foundational!

Our assisted stretching helps you reach deeper rangers, release tension safely, and support your body through every stage of life!

Book a stretch and feel the difference!

12/09/2025

We don’t have a burn book… we have a stretch book, and it’s filled with mobility wins, cold plunges, Normatec naps and people who are now obsessed with touching their toes 😊

Shoutout to our Client of the Month, Val! ✨Val shows up for himself every single week both in the gym AND on the table f...
12/04/2025

Shoutout to our Client of the Month, Val! ✨

Val shows up for himself every single week both in the gym AND on the table for his mobility work! His dedication is exactly what makes this community special. Watching his progress has been such a reminder that when you commit to doing the little things consistently, big change follows!

So proud of you, Val! Keep up with the consistency and you’ll continue to see the results! 💪🏽

12/03/2025

At Stretchd Out Buffalo, nothing makes us happier than being able to support our community and feeling better, moving better, and living better! 💚

Every service we offer was created with purpose: to help you feel strong, supported, and cared for. From assisted stretching to massage therapy to recovery work, we’re proud to be a place where people can show up exactly as they are and leave feeling a little lighter!

Thank you for trusting us with your wellness, it’s an honor to do what we do for this community ! 🤍✨

12/02/2025

Your nervous system resets the moment you choose the discomfort.

Cold exposure builds resilience, reduces inflammation, and trains you to handle stress with more control.

Ready to experience the reset? Book your session!

Your body works hard for you, we’re here to give it the care it deserves! From mobility work to targeted muscle release,...
12/01/2025

Your body works hard for you, we’re here to give it the care it deserves!

From mobility work to targeted muscle release, Stretchd Out Buffalo is your go-to spot for feeling better, moving better, and restoring balance in your day-to-day.

Come see why our community loves this place!

Whatever you celebrate today, we’re wishing you a joyful and restful Happy Turkey Day! 🦃💚While we lean into gratitude, g...
11/28/2025

Whatever you celebrate today, we’re wishing you a joyful and restful Happy Turkey Day! 🦃💚

While we lean into gratitude, good food, and time with loved ones, let’s also take a moment to remember and honor the long, rich, and often painful history of Native American communities whose stories are deeply tied to this day. Their resilience, culture, and contributions deserve to be acknowledged, not just today, but always.

From our SOB family to yours, we hope your day is full of connection, movement, and moments that ground you.
🫶🏼💚

Address

Kenmore, NY

Opening Hours

Monday 12pm - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 4pm

Telephone

+17169085649

Website

https://linktr.ee/stretchdoutbuff

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