Better You by Amy

09/01/2025

I’ll be the first to admit I’m not an avid Red Sox fan, but I sure did have a fun day at the game with this guy.

08/13/2025

Hotel Room Reflections: A Love Letter to the Woman I’ve Become

I’m sitting in a quiet hotel room in New Jersey this morning. The kind of stillness that lets you hear your own heartbeat and, if you’re willing, your own truth.

For a long time, I didn’t give myself these pauses. The dutiful, overgiving, ever-capable woman I used to be would have filled every moment with tending, proving, or fixing. She didn’t know that her worth was never something she had to earn.

But now…
This version of me is learning to let silence be the container where clarity grows. I’m choosing to honor my energy, my truth, and my safety before anything else. That’s not selfish, it’s sovereignty.

This is what I help other women do in my work:
Come back to themselves after years of living for everyone else.
Find safety in their own body.
Reconnect with the voice they buried.
Live like they matter.

Sitting here, I can feel both the woman I used to be and the woman I am now present in this moment. She’s not wrong or broken; she just needed someone to remind her she was allowed to take up space.

And maybe… so do you.

If you’re ready to trade burnout for belonging - to yourself - my work is here to guide you home.

08/02/2025

Just had an unplanned day on the lake with the hubby. My heart feels full and I feel replenished. Nature is so good for the soul. 🥰

07/24/2025

It’s hard to explain what happens in these Bridge & Extreme rooms.

You walk in with strangers, and five days later you feel more connected to them than people you’ve known for years. Not because you shared stories, but because you were witnessed in your rawest, most honest self. And you witnessed others the same way.

You shed layers you didn’t even know you were carrying.
You face parts of yourself you’ve avoided for decades.

It’s intense. It’s real. It’s sacred.

If you’re tired of your own BS, feeling stuck, or just craving something different,
the next one is in October.

07/23/2025

07/08/2025

This was such a beautiful even to support and be a part of. I loved meeting and working along side you all. 🥰

09/25/2024

Feeling disconnected and unsure of what you really need?
Does it feel like you’re spinning your wheels and getting nowhere?
If you’re ready to break free and reconnect with who you truly are, it’s time to reignite your inner fire and find your spark from within. 🔥
I’m inviting a small group of women ready for real change to 8 transformative weeks where you’ll:
✨ Reclaim your confidence
✨ Let go of what’s holding you back
✨ Gain clarity on what truly matters to you
… so you can step into the woman you’re meant to be.
If you’re ready to shine from the inside out and live life on your own terms, let’s connect! Fill out this short form to see if Reclaim Your Radiance is right for you.
Spots are limited, so don’t wait—now’s the time to put yourself first. I’d be honored to help guide you there! 💖

I’m looking for a small group of women who are ready to reclaim their confidence, break free from limiting beliefs, and create lasting change in their lives. If you're feeling disconnected from yourself and want to reconnect with your personal power, gain clarity, and release the old stories holdi...

08/28/2024

Some days it’s just fun to sit on your front porch and enjoy the breeze.

For the longest time I didn’t come out here. I was too busy taking care of everyone else and doing all the things I thought I needed to be doing to be a good wife, mother, friend, daughter, etc without taking time for me.

Lately, I am intentionally spending at least 10 minutes a day out here (bonus points if I do 20 minutes) and learning how much you can fill your cup by just giving yourself a little time outside observing what’s around - bugs, butterflies, trains, birds, trees, etc are all going about their business while I rejuvenate myself.

Our planet is a wondrous place. Do you ever allow yourself a few minutes to sit and watch the natural beauty outside of your home? Or are you too busy caught up in the hustle and bustle of everyday life?

If you’re feeling like your life is a little too crazy right now and you want to slow it down a little and tap into what lights up your heart, I help women form a deeper connection to themselves for a more fulfilling everyday life.

DM me to learn how I can help you with that.

04/08/2024

When you decide to watch the Eclipse and have to drive 3.5 hours away to see it, you definitely stop and pick up your son from college along the way.

03/22/2024

Family weekend at PAX East.

Although this isn’t really my jam, Jeff and the kids are big fans. We have been coming every year since 2016.

The kids have met some of their favorite YouTubers here in years past. Jeff gets to try out a bunch of stuff he thinks is fun. And, I get to do whatever I want around Boston. We all win.

The convention may not be my jam, but a long weekend away with our family is fun.

Can anyone relate to going somewhere you aren’t excited about going because it will make your family happy?

Do you ever treat yourself to something that makes you happy while they do their thing?

I used to think I had to do everything they were doing or I wasn’t a “good” mom. Now I realize we all have more fun when we come back together if I take time for me.

It’s time to break the stigma that we all need to be killing ourselves to make everyone else happy. We are more helpful to our families when we take care of ourselves.

03/09/2024

This guy is 19 today. I am so proud of the young man that he is. ❤️❤️❤️ Keep trusting yourself and being you, .hatman.lemieux

03/09/2024

Being a people pleaser seems like a good thing and it can be. It all depends on where you are coming from when you’re doing it.

Are you doing it to avoid conflict or are you doing it because it genuinely feels good to make some else’s day?

I used to be a chronic people pleaser with no boundaries. I thought I was a good person for putting other people first. I didn’t really understand that I was using it as a was to feel safe.

It wasn’t always coming from the kindness of my heart. I was doing nice things for people so I could avoid conflict and I was overdoing it until I was fully depleted with nothing left in the tank for myself. It was exhausting and I resented other people for it. That wasn’t on them, it was on me.

We get to choose how and when we want to help other people. And we aren’t wrong for putting others ahead of ourselves. We just want to check our motives going in. Am I doing it as a means of survival or am I doing it to light up someone’s day?