11/12/2025
Let’s talk about Seasonal Affective Disorder (SAD), aka: Seasonal Depression.
As the days have become shorter and sunlight becomes scarce, many people notice their mood, energy, and motivation begin to drop. SAD is a form of depression that typically occurs in the colder months and can show up as fatigue, sadness, irritability, difficulty concentrating and even an increased need for sleep. Many people often refer to it as feeling “off,” and if this is you, simple shifts like getting outside, maintaining a routine and even practicing mindfulness can make a big difference. 💚