Fitness & Personal Training Services including: Client assessment & personalized exercise plan which can include functional movement, Pilates, Yoga, and Strength training. Elizabeth (Lisa) Healy, a thirty-year veteran of the Fitness Industry, is an energetic enthusiastic, results-oriented instructor holding many registrations and certifications including: YACEP, RYT 500, E-RYT 200, Pilates Mat and Apparatus, Barre Basics, Moms in Motion, AFAA Group Exercise, Step and Personal Trainer. Lisa has been practicing and teaching Yoga for eighteen years and is a Registered Yoga Teacher and Certified Education Provider (ID 74128, YACEP, RYT 500, E-RYT 200) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS). Lisa has been practicing and teaching Yoga Therapy for three years pursuing her 600 Hour Professional Yoga Therapy Certification through Etowah Valley Yoga School, a Yoga Alliance approved continuing education certified provider. Etowah Valley Yoga is a member school of the International Association of Yoga Therapists (IAYT). She holds a BS degree in Electrical Engineering, a Masters degree in Business, and a Masters degree in Project Management. Unfulfilled after years of “climbing the corporate ladder”, she left corporate America to pursue her passion for fitness. Lisa uses her Engineering, Project Management and problem-solving expertise to access each client, as an individual, and create an exercise program appropriate for his or her needs, goals and current physical condition. She identifies imbalances and inefficient movement patterns and corrects both creating functional movement patterns and real results without injury. All exercise programs adhere to her Exercise Philosophy: Safe, Effective, and Fun. Lisa is adept at combining the best of yoga, pilates and other exercise modalities to help her clients achieve optimum results. Lisa is trained and skilled to teach special populations including: prenatal / postpartum, seniors, athletes, dancers, rehabilitating and post rehabilitating clients, new exercisers, and clients with Multiple Sclerosis.
“I am passionate about helping people develop and achieve their goals. Nothing can compare to the joy of watching clients grow stronger, more flexible, balanced, proud of their bodies and quiet in their minds”.
“I’m stronger, leaner, and more at peace than I was before my children were born; let me share the secret with you”. Lisa Healy, owner, Fit It In, Wellness Training, Striving for Wellness & Results - Not Injuries
