VIDA Performance

VIDA Performance VIDA Performance focuses on personal training, group training and Corporate Health and Wellness on-s

VIDA Performance focuses on Functional-personal training, group personal training, Athletic Performance, Nutrition/Health Coaching and Corporate Health and Wellness on-site programing. To us, fitness and coaching are much more than just exercising. VIDA Performance embraces a holistic approach to wellness with the goal of creating an overall healthier state of living. Our unique approach benefits

people of all ages and all physical abilities, because we recognize that fitness training needs to be customized. We believe that even small changes in our overall fitness can have a significant impact on our health and well-being. VIDA Performance wants to help you ignite the inner strength and confidence that come with being more physically fit.

05/22/2026

Menopause isn’t the end… it’s a new beginning. ✨

I’m about to finish my Menopause 2.0 course with Dr. Stacy Sims and I couldn’t be more excited — especially because I’m walking through this journey myself.

I’m learning how to:
• Train smarter, not harder
• Fuel and time nutrition for hormonal health
• Support the body with the right adaptogens
• Move in ways that help reduce the “meno belly,” boost energy, and get out of that funk

You don’t have to navigate this alone. 💙
Book an appointment with me and let’s start the conversation.

HealthyAging StrengthTrainingForWomen MenopauseFitness Perimenopause WellnessJourney

05/21/2026

Power in. Control out. 💥

This combo trains athletes to absorb force, stay stable under tension, and explode with power.
The squat hold builds strength, control, and joint stability… the box jump teaches your body to produce force quickly and efficiently.

Why does that matter? ⬇️
✔️ Faster acceleration
✔️ Better reaction time
✔️ More explosive power
✔️ Improved landing mechanics
✔️ Injury prevention

Athletes don’t just need to be strong… they need to control and transfer that strength into movement. 🔥

In case you missed it… 👀🔥Athletic performance starts from the ground up.Strength. Stability. Rotation. Control.Training ...
05/14/2026

In case you missed it… 👀🔥

Athletic performance starts from the ground up.
Strength. Stability. Rotation. Control.

Training with purpose is what helps athletes move better, stay resilient, and perform at the next level. 💪

Love seeing our athletes put in the work behind the scenes. The little things matter.

Pregnancy is not the time to stop moving… it’s the time to move with purpose 🤍Keeping your core, glutes, and hamstrings ...
05/13/2026

Pregnancy is not the time to stop moving… it’s the time to move with purpose 🤍

Keeping your core, glutes, and hamstrings strong during pregnancy can help:

•Reduce low back & hip pain
•Improve posture as your body changes
•Support pelvic stability & balance
•Build strength for labor & delivery
•Improve everyday movement & mobility
•Support recovery postpartum
•Increase energy & confidence

A strong posterior chain = better support for your growing body 💪✨

Every pregnancy is different, so always listen to your body and modify as needed.

👩‍⚕️🩺As always, consult with your physician before beginning any new exercise program, especially during pregnancy. 🤍

GluteStrength HealthyPregnancy VidaPerformance MoveWellLiveWell PregnancyExercise FunctionalStrength StrongMomStrongBaby

🔥 30 MIN LEG BURNER 🔥Ready to fire up those legs?Complete each exercise:⏱️ 40 sec ON / 20 sec OFF🔁 3 RoundsLine Up:• Gob...
05/07/2026

🔥 30 MIN LEG BURNER 🔥

Ready to fire up those legs?
Complete each exercise:
⏱️ 40 sec ON / 20 sec OFF
🔁 3 Rounds

Line Up:
• Goblet Squat
• Deadlift
• Plié Squat
• Lateral Lunges
• Front Lunges
• Step Ups
• Calf Raises

💪 I used 15–20lb dumbbells

Strong legs = strong life. Let’s get after it! 👊

FunctionalFitness

Boston Strong 💙💛Huge congratulations to VIDA athlete Frank McKelvey on an incredible performance at the 130th Boston Mar...
05/06/2026

Boston Strong 💙💛

Huge congratulations to VIDA athlete Frank McKelvey on an incredible performance at the 130th Boston Marathon! 🦄🔥

🏅 Official Time: 2:57:52⚡ Pace: 6:47/mile

Your dedication, discipline, and grit continue to inspire us all. Sub 3 at Boston is no small feat — and you made it look strong every step of the way. Proud to have you part of the VIDA family!

Sub3Marathon MoveWellLiveWell RunStrong EnduranceAthlete MarathonTraining KennettSquare VidaStrong

Move Well~Live Well. Stay STRONG.If you’re on GLP-1, this matters more than ever.Let VIDA guide you.📩 DM us today. ...
04/28/2026

Move Well~Live Well. Stay STRONG.
If you’re on GLP-1, this matters more than ever.
Let VIDA guide you.
📩 DM us today.

StrengthForLife FitnessForLongevity PersonalTraining SmallGroupTraining StrongerTogether

Struggling to hit your protein goals? This is for YOU 👇🏼We made it simple with a 7-Day High Protein Meal Plan designed t...
04/24/2026

Struggling to hit your protein goals? This is for YOU 👇🏼

We made it simple with a 7-Day High Protein Meal Plan designed to help you fuel your body, build strength, and feel your best 💪🏼✨

✔️ Balanced meals
✔️ Easy to follow
✔️ ~120g protein daily
✔️ Perfect for fat loss + muscle support (especially in midlife 👏🏼)

Because the truth is…
👉🏼 Results don’t come from guessing — they come from having a plan.

If you’ve been feeling stuck, low energy, or unsure what to eat… this is your starting point.

Want the full plan?
Comment PDF and we’ll send it your way 📩

Or ready to take it a step further?
👉🏼 Book your health coaching session and let’s personalize it for YOU.

ProteinGoals HealthyHabits MidlifeWellness EatToFuel MoveWellLiveWell

30 Minutes. Full Body. Done. 🔥Strength training + HIIT = the ultimate combo for building muscle, boosting metabolism, an...
04/21/2026

30 Minutes. Full Body. Done. 🔥

Strength training + HIIT = the ultimate combo for building muscle, boosting metabolism, and improving endurance 💪

This isn’t just about burning calories…
It’s about getting stronger, moving better, and feeling powerful in your body.

Workout Format:
✨ 10 reps of each exercise
✨ Complete all movements = 1 round
✨ Repeat for 30 minutes at your own pace

Go heavy enough to challenge your strength, but keep moving to get that heart rate up 🔄
➡️ I used 25lbs

Remember…
👉 Strength keeps you strong for life
👉 HIIT keeps your heart healthy and efficient

Move well. Live well.

If you need help building workouts that actually work for YOU, we’ve got you at VIDA 💙

WomensFitness FitnessMotivation VidaPerformance StrongerEveryDay

30 Minutes. Full Body. Done. 🔥Strength training + HIIT = the ultimate combo for building muscle, boosting metabolism, an...
04/21/2026

30 Minutes. Full Body. Done. 🔥

Strength training + HIIT = the ultimate combo for building muscle, boosting metabolism, and improving endurance 💪

This isn’t just about burning calories…
It’s about getting stronger, moving better, and feeling powerful in your body.

Workout Format:
✨ 10 reps of each exercise
✨ Complete all movements = 1 round
✨ Repeat for 30 minutes at your own pace

Go heavy enough to challenge your strength, but keep moving to get that heart rate up 🔄
• I Used 25lbs

Remember…
👉 Strength keeps you strong for life
👉 HIIT keeps your heart healthy and efficient

Move well. Live well.

If you need help building workouts that actually work for YOU, we’ve got you at VIDA 💚

WomensFitness FitnessMotivation VidaPerformance StrongerEveryDay

Strength = IndependenceWant to stay independent as you age?It starts with strength.Being able to get up from a chair…Wal...
04/13/2026

Strength = Independence

Want to stay independent as you age?

It starts with strength.

Being able to get up from a chair…
Walk up stairs…
Catch yourself if you lose your balance…

👉 That’s not luck—that’s training.

At VIDA Performance, we focus on helping you build the kind of strength that supports your everyday life.

Because it’s not just about working out…
It’s about living well.

✨ Stay strong. Stay independent.

👉 Ready to feel more confident in your body?
Book your assessment today.
FunctionalFitness HealthyAging

Address

674 Unionville Road, Unit 102, Kennett Square
Kennett Square, PA
19348

Opening Hours

Monday 5am - 7pm
Tuesday 6am - 7pm
Wednesday 5am - 7pm
Thursday 6am - 7pm
Friday 5am - 5pm
Saturday 8am - 11am
Sunday 6am - 11am

Telephone

+13025453678

Website

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