VIDA Performance

01/13/2026

How high can you jump? 🚀

🌟If you’re an athlete, you know vertical jump power isn’t just about height—it’s about speed, strength, and explosiveness. Plyometric training teaches your body to produce force fast, and that translates directly to performance.

🌟Why vertical jumps matter:
✔️• Build explosive power and fast-twitch muscle fibers
✔️• Improve speed, acceleration, and agility
✔️• Enhance coordination and body control
✔️• Increase force production and athletic efficiency
✔️• Help reduce injury risk when trained properly

🔑Vertical jump training is key for:
• 🏀 Basketball
• 🏐 Volleyball
• 🏈 Football
• 🥍 Lacrosse
• ⚽ Soccer
• ⚾ Baseball / Softball
• 🏃 Track & Field

🌟At VIDA, we specialize in sport-specific training—teaching athletes how to jump, land, and move safely and powerfully for their sport.

Train smart. Train explosive. Train for your game. 💪🔥

💪🏽For more health tips & help reaching your goals, visit: 👇🏽
🌐www.vidaperformance.com🌐

01/12/2026

🌟Your body is telling you it’s time to move…
But starting again can feel overwhelming.

🌟If big commercial gyms feel intimidating and you’re looking for a small, private, safe environment, you’re not alone—and you’re exactly who we’re here for.

🌟We specialize in helping adults 50+ move better, feel stronger, and stay independent.
💛No crowds. No pressure. Just smart, personalized coaching.

✨ Take care of your body so your body can take care of you. ✨

💪🏽For more health tips & help reaching your goals, visit: 👇🏽
🌐www.vidaperformance.com🌐

01/11/2026

🚨 LAST CALL 🚨
We start the 21-Day Challenge TOMORROW.
This is your final chance to join.

Don’t wait any longer to feel better so you can do better.
Your health changes everything—and it’s all possible for less than a night out.

💥 $75.
21 days. Real results.
Sign up now. This is your momenT

01/08/2026

💫21-Day Transformation Challenge 💫
📣 Starts January 12th - Limited Spots Available
🙌 Take control of your health and put yourself first.
😻 21 days. Real support. Real results.
⸻
🤩 What You’ll Gain
 
✨ Reduced inflammation & fatigue
✨ Better sleep & glowing skin
✨ Healthy food habits that stick
✨ Stronger mental + physical energy
✨ More clarity, confidence & self-love
✨ Less sugar, fewer processed foods
✨ A body that feels good every day
⸻
🤩 What’s Included

✔️ Private accountability group + daily coaching support
✔️ simple workouts you can do from home 
✔️ Simple recipes + meal plan
✔️ Mindset, self-love & journaling prompts
✔️ A plan that is maintainable & sustainable—no gimmicks
⸻
🌟This is your fresh start — without fad diets or restrictions.
🌟Real food. Real community. Real transformation. 💚
 
👉 Rate: $75
 Sign up Link in Bio
✨ Start 2026 feeling confident, energized & unstoppable. ✨
✅Reserve your spot today!

01/07/2026

💫21-Day Transformation Challenge 💫
📣 Starts January 12th - Limited Spots Available
🙌 Take control of your health and put yourself first.
😻 21 days. Real support. Real results.
⸻
🤩 What You’ll Gain
 
✨ Reduced inflammation & fatigue
✨ Better sleep & glowing skin
✨ Healthy food habits that stick
✨ Stronger mental + physical energy
✨ More clarity, confidence & self-love
✨ Less sugar, fewer processed foods
✨ A body that feels good every day
⸻
🤩 What’s Included

✔️ Private accountability group + daily coaching support
✔️ simple workouts you can do from home 
✔️ Simple recipes + meal plan
✔️ Mindset, self-love & journaling prompts
✔️ A plan that is maintainable & sustainable—no gimmicks
⸻
🌟This is your fresh start — without fad diets or restrictions.
🌟Real food. Real community. Real transformation. 💚
 
👉 Rate: $75
 Sign up Link in Bio
✨ Start 2026 feeling confident, energized & unstoppable. ✨
✅Reserve your spot today!

01/05/2026

Ready for a Reset? Join the 21 Day Challange. We start January 12
Link 🔗 in Bio
Why sign up?
⭐️Reduce Inflammation
⭐️Loose unwanted pounds
⭐️Less anxiety
⭐️Better sleep
⭐️Better mood
⭐️Get stronger, inside and out
⭐️Better Skin
💕Better YOU

01/04/2026

https://vidaperformance.com/so/05Pk9xnIW?languageTag=en

WHAT YOU WILL GAIN... Real transformations Lower inflammation Healthy, balanced food choices Easy to follow workout programs Body, mind & soul connections Amazing energy Clarity Less fatigue Better sleep Reduced sugar intake Nutrition knowledge More confidence Glowing Skin

12/17/2025

✨ Daily reminder ✨
⏸️ Pause.
😮‍💨Take a breath.
🧘🏼Take a moment to reset.

💫You have this moment.
🌟And in this moment, you get to choose.

💛Choose calm. Choose clarity. Choose you..

💪🏽For more health tips & help reaching your goals, visit: 👇🏽
🌐www.vidaperformance.com🌐

12/16/2025

🏆 Thinking about playing a sport at the collegiate level?
➡️Don’t wait for “later.”

⚡️The athletes who stand out are the ones who train smart early.

🏋️At VIDA, we offer sport-specific training designed to build:
✔️ Strength
✔️ Speed
✔️ Power
✔️ Injury resilience

🌟We’ve helped athletes take their game to the next level—now it’s your turn.

💪Train with purpose. Compete with confidence.

💪🏽For more health tips & help reaching your goals, visit: 👇🏽
🌐www.vidaperformance.com🌐

12/15/2025

🍂❄️ It’s that time of year!
Wet leaves, icy sidewalks, slippery driveways…

Fall prevention is more important than ever.

The good news? You can train your body to stay upright with:
✔️ Balance exercises
✔️ Lower-body strength (glutes, quads, ankles)
✔️ Core stability
✔️ Single-leg work

A stronger, more stable body = fewer falls and more confidence this season.

Stay safe. Stay strong. 💪

💪🏽For more health tips & help reaching your goals, visit: 👇🏽
🌐www.vidaperformance.com🌐

12/14/2025

⏰ 2 DAYS LEFT ⏰
FOR EARLY BIRD REGISTRATION

Inflammation. Poor sleep. Brain fog. Digestive issues. Hormonal changes.
Sound familiar?

This is your plan.
This is your reset.
This is your time.

🎁 Give yourself the gift of health with our 21-Day Challenge
Early-bird pricing ends soon—don’t miss it.

NoMoreExcuses

12/13/2025

YOU, Yes YOU 🫵
No more excuses. No more waiting for “the right time.”

If you want 2026 to feel different, you need a plan—not a wish.
Our 21-Day Challenge starts January 12, 2026, and it’s designed to reset your body, mind, and habits.

This is more than workouts.
This is structure, accountability, and real transformation.

🚨 Early Bird Special is LIVE — don’t wait.
Commit now. Show up. Change everything.

NoMoreExcuses VidaPerformance TransformationStartsNow