What are the opening hours?

Monday 5am - 7pm Tuesday 6am - 7pm Wednesday 5am - 7pm Thursday 6am - 7pm Friday 5am - 5pm Saturday 8am - 11am Sunday 6am - 11am

VIDA Performance

VIDA Performance focuses on personal training, group training and Corporate Health and Wellness on-s

VIDA Performance focuses on Functional-personal training, group personal training, Athletic Performance, Nutrition/Health Coaching and Corporate Health and Wellness on-site programing. To us, fitness and coaching are much more than just exercising. VIDA Performance embraces a holistic approach to wellness with the goal of creating an overall healthier state of living. Our unique approach benefits people of all ages and all physical abilities, because we recognize that fitness training needs to be customized. We believe that even small changes in our overall fitness can have a significant impact on our health and well-being. VIDA Performance wants to help you ignite the inner strength and confidence that come with being more physically fit.

09/05/2025

Over 50? THIS is the workout your body will thank you for. 🙌

💪 FAST FITNESS FRIDAY 💪
Today we’re hitting a 30-min full body strength session! Go heavy if you can—I’m using 20 & 30lbs. Aim for 8–10 reps of each move, 3 rounds total. 🔥

✨ And if you’re 50+ … strength training is a game-changer! It helps you:
✅ Maintain muscle & bone density
✅ Boost metabolism & energy
✅ Improve balance & prevent falls
✅ Keep you strong, confident & independent

Who’s getting their lift in today? 🏋️‍♀️

09/02/2025

💪🏼SEPTEMBER STRONG
🤩Getting Back to You!
✨September is the perfect month to refocus on your fitness goals and reclaim your routine.

😎After a summer of travel and relaxation, it’s time to shift your energy back to yourself and what you need to feel your best.

🎯Vida Performance will make your goals our own, helping you get to where you need to be.

🎢By recommitting now, you’ll build momentum and make healthy habits a priority before the holidays arrive, keeping your progress strong and consistent.

👏Let’s kick it into gear and make this month all about you!

💪🏽For more health tips & help reaching your goals, visit: 👇🏽
🌐www.vidaperformance.com🌐

08/29/2025

🇺🇸💪 FAST FITNESS FRIDAY IS BACK — Labor Day Edition!
🚙Traveling this weekend? No gym? No problem. This 30-minute HIIT workout needs zero equipment—just your body and some energy to burn 🔥

Complete all 8 moves, then repeat 3 rounds:
1️⃣ 20 Jump Squats
2️⃣ 20 Lunge Jumps (Right)
3️⃣ 20 Lunge Jumps (Left)
4️⃣ 10 Burpees
5️⃣ 15 Push-Ups
6️⃣ 30s Mountain Climbers
7️⃣ 15 V-Ups
8️⃣ High Knees: 20s on / 10s off x4

Perfect for keeping your energy high and your fitness on track all weekend long 🙌

💪🏽For more health tips & help reaching your goals, visit: 👇🏽
🌐www.vidaperformance.com🌐

08/28/2025

🚶‍♀️💡 Did you know? Taking just a 10-minute walk after a meal—especially dinner— can help your body manage blood sugar, reduce glucose spikes, improve sleep, and even support weight goals. 🌙✨
Small habit. Big impact. 🙌

💪🏽For more health tips & help reaching your goals, visit: 👇🏽
🌐www.vidaperformance.com🌐

08/18/2025

🌿 Your health is your real wealth 🌿

🗺️ Wellness isn’t a destination — it’s a daily practice. It’s in the small choices:👇🏼 ✨ choosing water over soda ✨ moving your body, even for 10 minutes ✨ saying no when your peace is at stake ✨ sleeping enough ✨ breathing deeply

🌟Prioritize your mental, physical, and emotional well-being. You deserve to feel good in your body and mind. 💚

💪🏽For more health tips & help reaching your goals, visit: 👇🏽
🌐www.vidaperformance.com🌐

08/14/2025

💚 Need a little reset?
🌀Give your body some love with this refreshing green smoothie! 🌿✨

🤩Feeling energized, lighter, and glowing from the inside out starts with what you sip.

🍃 Want to take it further? Drop a 💚 in the comments if you’d like to learn more about our 3-Day Cleanse!

💪🏽For more health tips & help reaching your goals, visit: 👇🏽
🌐www.vidaperformance.com🌐

08/11/2025

🎉 We’re turning 10! 🎉
All August long, we’re celebrating YOU! 🥳

✨ New to VIDA Performance? Now’s your chance to see what we’re all about — enjoy 2️⃣ 30-minute personal training sessions on us this month!

Whether you want to boost your strength, improve your health, or just feel your absolute best, this is the perfect way to get started. 💪

📅 Offer valid all month — don’t miss out!
📞 Call 302-545-3678 to schedule your sessions today.

💪🏽For more health tips & help reaching your goals, visit: 👇🏽
🌐www.vidaperformance.com🌐

08/05/2025

🎉 “10 for 10 Challenge” 🎉

10 Years Strong — Let’s Move Together!

To celebrate 10 incredible years, we’re challenging YOU to complete 10 mini fitness goals throughout the month of August. Whether you’re a seasoned athlete or just getting started, this challenge is for everyone!

🏆 Complete all 10 and win a special VIDA prize + bragging rights!

Here’s your “10 for 10” Checklist:
1. ✅ Attend 10 VIDA sessions (group, private, or open gym)
2. ✅ Hit 10,000 steps on 10 different days
3. ✅ Try 10 minutes of stretching or mobility 3x a week
4. ✅ Complete 10 push-ups (any version!) in one go
5. ✅ Bring a friend to workout with you
6. ✅ Perform a 10-minute walk or cooldown after each session
7. ✅ Try a new class or workout style
8. ✅ Share your favorite VIDA memory or photo on social (tag us!)
9. ✅ Drink at least 80 oz of water for 10 days
10. ✅ Write down 10 reasons you love to move!

🎯 Track your progress on a special VIDA Challenge card
🎁 Complete all 10 = entered to win exclusive VIDA swag + more!

💪🏽For more health tips & help reaching your goals, visit: 👇🏽
🌐www.vidaperformance.com🌐

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08/04/2025

🎉 10 Years Strong — Because of YOU! 🎉
As a thank-you to our amazing VIDA community, we’re giving back to the people who’ve made it all possible — our members 💪

All active members can choose one of the following anniversary perks during the month of August:

✨ A FREE 30-minute health coaching session
✨ A complimentary fitness assessment & mini goal-setting session
✨ $10 off your next month’s membership
✨ Bring a friend FREE for a class or session

We’re celebrating YOU all month long. Stop by to claim your perk — and thank you for being part of the VIDA family for the past 10 incredible years!

💪🏽For more health tips & help reaching your goals, visit: 👇🏽
🌐www.vidaperformance.com🌐

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08/01/2025

🎉Hard to believe it’s been 10 years since VIDA Performance was born.
🎢What a ride it’s been! As we look back on all we’ve accomplished, one thing is clear—it’s all been possible because of you: our incredible clients, friends, and community.

🙌From surviving a pandemic to moving locations—and everything in between—your support has carried us through. We’re beyond grateful.

👏To our amazing team: Danielle, Bill and Elijah, thank you. We wouldn’t be here without your passion and dedication.

😊To every coach who’s ever been part of VIDA’s journey: you helped shape this place, and we’re thankful for your contribution.

💛And to our clients: your loyalty and commitment truly humble us. We promise to keep making your goals our own—helping you move better so you can live better.

💕With all our love and gratitude,
Matt & Michelle💫

07/31/2025

🤯Feeling overwhelmed? Start with your spoon. 🥣
🧋This Cortisol-Calming Smoothie Bowl is packed with nutrients that support your nervous system, reduce inflammation, and help you reset from the inside out.

💙 Ashwagandha = adaptogen to help balance stress
💙 Avocado & almond butter = hormone-friendly fats
💙 Blueberries = antioxidant power to fight inflammation

🥣 Cortisol-Calming Smoothie Bowl Recipe
“Fuel to Help You Chill (and Thrive)”

🧘‍♀️ Ingredients:
• 1 frozen banana 🍌
• ½ cup wild blueberries (rich in antioxidants) 🫐
• ½ avocado (healthy fats for hormone support) 🥑
• 1 cup unsweetened almond milk (or oat milk) 🥛
• 1 tbsp almond butter (magnesium + healthy fat)
• 1 tsp ashwagandha powder (an adaptogen that helps lower cortisol) 🌿
• ½ tsp cinnamon (helps regulate blood sugar)
• Optional: scoop of protein powder (balanced blood sugar = lower cortisol)

💡 Toppings:
• Pumpkin seeds (zinc + magnesium)
• Coconut flakes
• Chia seeds
• Fresh berries
• Drizzle of raw honey 🍯 (just a touch!)

✅ Instructions:
1. Blend everything until smooth and creamy.
2. Pour into a bowl, add toppings, and enjoy mindfully.

🌟Enjoy and tag a friend who needs this kind of calm in a bowl 👇

💪🏽For more health tips & help reaching your goals, visit: 👇🏽
🌐www.vidaperformance.com🌐

07/30/2025

🍽️ What you eat can either calm your cortisol… or crank it up.
To help your body manage stress and stay in balance, try this:

🥬 Best cortisol-friendly foods:
• Leafy greens & cruciferous veggies
• Fatty fish (salmon, sardines)
• Berries & citrus
• Nuts, seeds & avocado
• Dark chocolate (yes, really)

⏰ Bonus tip: Don’t skip meals or go too long without eating — that alone can spike cortisol!

Fuel your body = support your hormones. Start on your plate. 🧠❤️

💪🏽For more health tips & help reaching your goals, visit: 👇🏽
🌐www.vidaperformance.com🌐

Address

674 Unionville Road, Unit 102, Kennett Square
Kennett Square, PA
19348

Opening Hours

Monday	5am - 7pm
Tuesday	6am - 7pm
Wednesday	5am - 7pm
Thursday	6am - 7pm
Friday	5am - 5pm
Saturday	8am - 11am
Sunday	6am - 11am

Telephone

+13025453678

Website

http://Vidaperformance.com/

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