What are the opening hours?

Monday 5am - 7pm Tuesday 6am - 7pm Wednesday 5am - 7pm Thursday 6am - 7pm Friday 5am - 5pm Saturday 8am - 11am Sunday 6am - 11am

VIDA Performance

VIDA Performance focuses on personal training, group training and Corporate Health and Wellness on-s

VIDA Performance focuses on Functional-personal training, group personal training, Athletic Performance, Nutrition/Health Coaching and Corporate Health and Wellness on-site programing. To us, fitness and coaching are much more than just exercising. VIDA Performance embraces a holistic approach to wellness with the goal of creating an overall healthier state of living. Our unique approach benefits people of all ages and all physical abilities, because we recognize that fitness training needs to be customized. We believe that even small changes in our overall fitness can have a significant impact on our health and well-being. VIDA Performance wants to help you ignite the inner strength and confidence that come with being more physically fit.

02/24/2026

🔵 Female Youth Athletes — Train Smart With Your Cycle

Your hormones shift all month…
and smart training shifts with them.

When you understand your cycle, you can train harder, recover better, and reduce injury risk. 👇

🟦 Follicular Phase (Days 1–13)
Focus:
• Build strength
• Increase intensity
• Skill development

Watch for:
• Low iron/energy during early period days
• Ease in if cramps or fatigue are high

⸻

🟨 Ovulation (~Day 14)
Focus:
• Peak power
• Speed & agility
• Heavy lifts / max effort

Watch for:
• ⚠️ Higher ACL/ligament injury risk
• Prioritize good landing mechanics
• Emphasize warm-up & stability work

⸻

🟩 Luteal Phase (Days 15–28)
Focus:
• Maintain strength (early phase)
• Conditioning
• Recovery & mobility (late phase)

Watch for:
• Increased fatigue late phase
• Higher body temperature
• Possible drop in coordination late phase

⸻

✨ Bottom line:
Train WITH your body — not against it.

At VIDA Performance, we help female athletes build strength, stay healthy, and perform at their best all month long.

💙 Move Well. Live Well.

02/19/2026

🔥 Struggling with belly fat during perimenopause or menopause?

One missing piece might be leucine — the amino acid that helps switch on muscle protein synthesis (MPS).

💪 Why it matters:
• Triggers muscle repair & growth
• Helps preserve lean muscle as hormones shift
• Supports metabolism (hello, stubborn belly fat)
• Especially important for women 40+

✨ Aim for ~2–3g leucine per meal
(from quality protein or amino supplements)

At VIDA Performance, we help you train AND fuel smarter for strong, resilient aging.

02/18/2026

Instability builds real-world strength.
Adding tools like a BOSU to a single-leg RDL challenges balance, improves joint stability, and strengthens the muscles that keep you injury-free in sport and everyday life. Train smart, not just heavy.

02/11/2026

Get on your knees… and get stronger.

Kneeling exercises fire up your core, improve hip mobility, and build better posture—perfect when you’re on the road and working with minimal equipment.

Sometimes getting down is the best way to level up. 💪

02/10/2026

Band-Resisted Dumbbell Bench Press

Bands add tension through the entire press to help athletes build strength that carries over to sport.

• Builds pressing strength through full range
• Improves shoulder stability & control
• Develops sport-ready upper body power

Train strength that transfers beyond the weight room.

ResilientAthletes

02/09/2026

90 years young and still lifting. 💪

Strength training isn’t optional as we age — it’s essential.
Don’t be afraid of weights. They keep you strong, independent, and living life fully.

At VIDA Performance, we specialize in active aging in a small, supportive, non-intimidating environment.

Start where you are. We’ll guide you.

02/05/2026

At VIDA, we help you build strength, resilience, mobility, and confidence so you can move better, feel better, and become the strongest version of yourself—for life.

Stop waiting. Start training with purpose.
Book your session today and invest in your future self. 💪

MoveBetterLiveBetter VidaStrong

02/04/2026

💪Train for performance
💪Train for longevity

Heavy lifting builds muscle — but functional training builds resilience. Cross-training improves mobility, balance, core strength, and joint health so your body performs better and lasts longer.

Training in multiple planes helps reduce injuries and keeps you strong for work, sport, and everyday life.

At VIDA Performance, we build resilient bodies, not just big lifts. Come train smart with us. 💪

StrongerForLife MoveWellLiveWell StrengthForLife CrossTraining InjuryPrevention HealthyAging

02/03/2026

Strong women don’t just train for today — they train for life.

Strength training helps you:
✔ Protect bone density & muscle
✔ Boost metabolism & energy
✔ Improve balance & joint health
✔ Prevent injuries & falls
✔ Stay strong, confident & independent

Resilient women build strength that carries them through every season of life.

Stop waiting. Start building the strongest version of you. 💪

StrengthTrainingForWomen MoveWellLiveWell ConfidenceThroughStrength VidaStrong

02/02/2026

February Focus: RESILIENCE

February is where routines get tested — and growth begins. 💪

Resilience isn’t just pushing through; it’s adapting, recovering, and continuing to move forward — physically and mentally. Every workout is a deposit into your future self: stronger, steadier, and more confident for life.

This month at VIDA, let’s focus on:
✔ Moving with purpose
✔ Training smart, not just hard
✔ Building strength, balance & recovery

Because resilience is built through consistency — even on the days you don’t feel like showing up.

Let’s build it together.

StrongerEveryDay VidaStrong ConsistencyWins ResilienceInMotion

01/26/2026

Snow shoveling = sneaky workout ❄️💪
But done wrong, it can be a fast track to back and shoulder pain.

Pros (when done right):
✔️ Builds functional strength
✔️ Gets your heart rate up
✔️ Improves mobility when you move with intention

Cons (when done wrong):
❌ Strained low back
❌ Shoulder & neck pain
❌ Increased injury risk—especially in the cold

Proper form reminders:
➡️ Warm up first (yes, even 3–5 minutes helps)
➡️ Bend at the hips & knees—not your back
➡️ Keep the shovel close to your body
➡️ Lift with your legs
➡️ Avoid twisting—step and turn instead

Move smart, shovel strong, and protect your body for the long run.

ShoulderHealth FunctionalMovement VidaPerformance StrongForLife ColdWeatherCare

Address

674 Unionville Road, Unit 102, Kennett Square
Kennett Square, PA
19348

Opening Hours

Monday	5am - 7pm
Tuesday	6am - 7pm
Wednesday	5am - 7pm
Thursday	6am - 7pm
Friday	5am - 5pm
Saturday	8am - 11am
Sunday	6am - 11am

Telephone

+13025453678

Website

http://Vidaperformance.com/

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