Yoga Barn

01/05/2026

Hi everyone... your friend Anna here. It's been years since our last Yoga Barn event, which will always have a special place in my heart. And while Yoga Barn is no longer in operation, I wanted to share with you some wellness events I'm leading this year:

✍️ Rewrite Your Narrative Workshop (February 13-15)
A therapist-led weekend combining group coaching, guided writing, and a safe, supported container to help you examine the stories shaping how you love yourself and others.

🌸 Women’s Spring Retreat (May 29-31)
A restorative gathering created for women ready to step out of survival mode and reconnect with themselves through presence, conversation, and intentional practices.
Both experiences are rooted in the same belief:
when you slow down and tell the truth, your life begins to shift.
If either one is calling to you, trust that nudge.

Details + registration are on my website -

February 13-15 | Hybrid Workshop Rewrite Your NarrativeChange your story. Change the way you show up - with love. Register About the Workshop Rewrite Your Narrative is a guided weekend experience created for people who are ready to look honestly at the stories they’ve inherited, internalized, or r...

07/30/2025

It is time to take care of you - nourish and nurture your soul. Please join me for a transformational week of all things yoga, an immersion that positively change your life. https://conta.cc/3H1vu7A

Email from The importance of nourishing your soul. 2 Days left to SAVE $200 on the transformational Power of Yoga Retreat @ Feathered Pipe Ranch in Montana. Register with Coupon Code: MONTANA200 See w

06/27/2025

Exciting news! We are giving away three $500 scholarships this Sunday, June 29th, as part of our 200 Hour Hybrid YTT Raffle. To enter, simply click the "Apply Now" button and submit the Google Form. Join us live on Facebook for the drawing at 11:00 am. Additionally, I will be teaching a Special Hot Vinyasa Class at Satori Yoga Studio at 9:30 am. Use your Monthly Membership or drop-in for just $20. Don't miss this opportunity!
https://conta.cc/3Gh7P2w

Email from One-Yoga Raffle on June 29th: All you need to do is register for your chance to win! "Apply Now" We are giving away (3) $500 Scholarships this Sunday June 29th. All you need to do is click

06/12/2025

Join our 200-Hr Yoga Teacher Training! Early Bird discount available.
https://conta.cc/4n3Ckd0

Email from One-Yoga Early Bird Discounts to help you - help you   Find Your Radiant Self! 200-Hr. Yoga Teacher Training In-Person Weekend Immersion An Early Bird Discount to help you - help you: Enrol

06/03/2025

Save $300 on our Montana Yoga Retreat! Experience transformation in nature.
https://conta.cc/43JSdMu

Email from One-Yoga Early Bird Discount: Save $300 on our Montana Retreat. Offer ends June 30. Early Bird Discount: Save $300 on our Montana Retreat. Offer ends June 30th.   Hello Susan L, Live life w

03/28/2025

Join us for a free info session tomorrow at 8:30 am!
https://conta.cc/4hRK79E

Email from One-Yoga Montana Retreat - Free Information Session Class - Reiki Training - Women's Wellness Weekend Retreat Hi Susan L, I am so excited for 2025. We have 3 things happening in the next tw

12/19/2024

Unlock your true potential at our 200-Hour Yoga Teacher Training retreat in Arizona. Experience deep personal transformation through powerful practices, overcome limiting beliefs, and learn to live a life filled with joy and purpose. Join us from January 17-25, 2025, and save $150 with code HOLIDAY150 before December 31, 2024. This retreat will challenge you to prioritize yourself and discover your path.

Email from One-Yoga   Hi Susan L,, We are meant to live this life to our full potential. We are meant to fulfill our purpose in this lifetime. And, when we fulfill our purpose, we experience this infl

12/10/2024

Join our transformative yoga retreat in Arizona! Save $150 now!
https://conta.cc/3OQqOS4

Email from One-Yoga 200 Hour Yoga Teacher Training Retreat (Special Holiday Savings) Training Retreats Live & Online Sister Studios Contact   Hello Susan L,, I am so excited about our upcoming immersi

09/04/2024

TIME TO RESET AND PRIORITIZE YOU!
9:30 am class Shavasana hOMe

08/20/2024

https://conta.cc/3XddE6V

$300 OFF: Expires September 1 | 30-Day Get Healthy Challenge Training Retreats Live & Online Sister Studios Contact Hello Susan L, $300 OFF ALL YOGA TEACHER TRAINING CLASSES! $300 OFF THE HYBRID YOGA

07/16/2024

$6.00 Yoga Class Tomorrow Zoom 7 am: Meeting ID 265-213-9928

06/22/2024

Healing Throat Chakra: Join us today at 9:00 a.m. Shavasana hOMe for a practice that will help you find your voice, create, resonate and detach. You are going to LOVE THIS ONE!

Here is the Throat Chakra Yoga Practice we will be doing today:
Assessment
• Lateral extension, flexion and rotation of the neck
• Arm wrapped around the back side of the waist (add resistance and small incremental movements)
• Cow Face bind or Elbow overhead with opposite hand offering resistance
• Shoulder rolls forward and back
• Intention

Warm-Up
• Step back Salutation w/ alternating arms on diagonal (L&R)

Primary
• Step back Salutation w/ alternating arms on diagonal (L&R)
• Reverse cartwheel to Warrior II (back hand behind the skull)
• Reverse Warrior (optional bind)
• Extended Side Angel w/ neck rotation

Secondary & Balancing
• Wide-Legged Forward Bend – Thread the Needle
• Lizard w/ neck stretch
• 3-Leg Downward Facing Dog
• Vinyasa
• Repeat left side
• Revolved Hand to Big Toe Pose

Back-Bending / Strengthening
• Cobra w/ hands under forehead w/ rotation
• Side ½ Bow or shoulder roll

Core
• Alternating oblique crunches (R&L) with ½ Pigeon
• Cow Face legs – released to the side oblique crunches
• Adductor hip lifts

Hip-Opening
• Pigeon
• King Pigeon
• Upward facing seated head to knee
• Double Pigeon
• Cow Face

Closing
• Marichyasana A
• Wide-legged forward fold / Tortoise
• Shoulder Stand
• Fish Pose
• Savasana