HolmMade Nutrition, LLC

06/12/2024

Celebrating my 7th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

06/12/2024

https://www.latimes.com/environment/story/2024-04-08/california-moves-to-ban-use-of-the-weedkiller-paraquat

Assembly Bill 1963 would sundown the use of the herbicide paraquat, which has been linked to Parkinson's disease and other health issues, beginning in January 2026.

05/07/2024

I published an article! Check it out!

https://www.holmmadenutrition.com/post/5-reasons-to-eat-cherries

Kathryn Holm, RDN, LD, CD, CLCPosted: May 6, 2024Disclaimer: By reading this article, I acknowledge that this is for educational purposes only and is not intended as medical advice or to diagnose, prescribe, treat, cure, or prevent any disease, nor to recommend, promote, or advise for or against any...

04/28/2024

Made my first loaf of sourdough bread! 😋

04/03/2024

03/23/2024

More words of wisdom from a 100 year old health professional: soy. Follow me for more health tips! :)

Disclaimer: This is for educational purposes only, and is not intended as medical advice, to diagnose, prescribe, treat, cure, or prevent any disease, or to recommend, promote, or advise for or against any particular product. Before making any diet, lifestyle, or activity change, always consult your healthcare provider.

03/20/2024

Disclaimer: This is for educational purposes only, and is not intended as medical advice, to diagnose, prescribe, treat, cure, or prevent any disease, or to recommend, promote, or advise for or against any particular product. Before making any diet, lifestyle, or activity change, always consult your healthcare provider.

03/14/2024

03/05/2024

Free Live Weight Loss Webinar Tuesday, March 5, 10 am PST! Sign up now at:
https://online.holmmadenutrition.com/weightlosswebinar

Please share and invite a friend! I look forward to seeing you there! 😊

03/01/2024

Weight loss struggles are real. However, I have had the privilege of seeing my clients have success with their goals. I will be hosting a free webinar on weight loss strategies and common mistakes people make who are trying to lose weight. To sign up, visit: https://online.holmmadenutrition.com/weightlosswebinar

02/28/2024

Scientific-based sensible weight loss ideas from a registered dietitian nutritionist and healthcare professional.

To sign up, visit: https://online.holmmadenutrition.com/weightlosswebinar

02/28/2024

I made it up Badger Mountain again! 😊 the views from the top were great. But I had to start my hike at the bottom, and got to the top one step at a time…. Sometimes we stop to rest, and sometimes hikes can feel like a long way to the top. But when we get there, it is all worth it for the incredible views and feeling of accomplishment. Like my clients with their goals, too… it is one small step at a time….. small changes add up, though, and goals can be obtained. If you are ready to lose weight and keep it off, and for a total life transformation, sign up for my free webinar on weight loss!

P.S. And yes, I got my exercise goals from the hike 😉😊

https://online.holmmadenutrition.com/weightlosswebinar