Health Launch

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Health Launch

This isn’t Healthcare, and it isn’t another fitness challenge. This is different. This is Health Launch.

09/04/2025

A lot of people think about RMR as it relates to caloric balance when considering a weight loss plan. Your RMR is so much more than that.

Yes it’s true that it can help understand your calorie needs, but it’s also an indicator at how well your internal function is behaving.

In general, the higher your RMR, the better your internal function is.

04/04/2025

Data can be daunting, but that’s not a reason to ignore it. The better we can understand it, the better we can give guidance and feedback based on your unique situation and your unique goals!

01/04/2025

Transform your health, shed unwanted body fat, ditch your stress, and start feeling amazing in 10 simple steps.

Each step builds on the next, so don’t skip ahead.

If you want an incredibly simple plan to transform your health, here it is!

24/03/2025

Your doctor only cares about bone density once you reach a certain age. And if you’re a guy, they might not be concerned at all.

We care about your bone density at all ages, because here’s the thing.. your bone density is kind of like your bodies foundation.

If you want to build long term health and vitality, you need a strong foundation - you need to know your bone density and how your bone strength is.

Don’t wait until you’re old to realize your bones are too weak. Keep an eye on them throughout your life so you don’t ever have to worry 💪🏻

21/03/2025

Here’s your reminder that the best way to boost your metabolism and to burn body fat is to walk more.

It’s not crazy workouts, it’s not fad diets, and it isn’t any other bio-hack.

If you aren’t walking at least 20 minutes per day, you are doing yourself a huge disservice!

Get off your butt and get moving!

19/03/2025

The only thing we love more than health is bringing cutting edge technology into the fold!

Knowledge is power, and it’s awesome being able to have so many different key health metrics to analyze, to base decisions off of, and to measure as we go!

If you want to take your health into the 21st century, now’s the time!!

16/03/2025

Lean mass is the top indicator for living a long, healthy, mobile life.

In general, the more lean mass you have the better. Lean mass helps keep us mobile and keeps us strong. It also increases our metabolism, which means it makes it easier to burn body fat.

Lean mass also serves as a sort of safety net in the event of a serious illness or accident. If you become bedridden for an extended period of time for whatever reason, having lean mass will keep your body from becoming frail and weak!

11/03/2025

Information is power, but information can also be daunting.

Especially when there is so much and with something as complex as the human body.

Our goal is to make it as simple as possible, while also making sure you understand exactly what to do to improve.

💪🏻

08/03/2025

The more you learn about long-term health and wellness..

The more you find that the more simple the solution, the more effective it is.

You can’t hack your way there, and you can’t short-term program your way there.

If you want real, sustainable health, you need to make it a way of life.

The goal isn’t to get healthy, it’s to stay healthy 💪🏻

05/03/2025

One of the most important data points we get from the Dexascan is something called Visceral Fat.

This is the fat that is on our internal organs, which is different from the body fat we see on our belly, arms and legs.

While we typically want to reduce excess amounts of body fat, the body fat we see isn’t actually very dangerous for us.

Visceral Fat is the dangerous fat, and the more of it we have, the more likely we are to have serious complications.

By monitoring this metric and making sure it is trending in the right direction, we are able to ensure your health and longevity is improving!

04/03/2025

One of the most common goals we come across is burning unwanted body fat.

While it’s true that you can’t “spot target” any particular area, it is possible to make your efforts more effective by understanding how your body utilizes energy at different heart rates.

There is an optimal range where we utilize primarily body fat as fuel, and the V02 max test can show us exactly where that range is.

That’s not to say we shouldn’t ever workout above or below that range, because there definitely are still benefits to both.

We just believe in working smarter, not harder!

03/03/2025

Why do some people age gracefully, while others don’t?

Why do some people struggle with their weight, even if they are working out consistently and eating the right foods?

Why do some people seem to have no issues at all?

After almost two decades in the health and fitness space, I’ve realized that the most common differentiator is a set of basic, daily habits that I call the Foundations.

Some people naturally have these dialed in - that’s why health seems so easy for them.

Some people have had to work hard at them - that’s why they’ve been able to find success.

And some people don’t even realize how important they are - that’s why they continue to struggle.

Address

1326 35th Street
WI
53140

Telephone

+12622207548

Website

http://healthlaunch.us/

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