Rhthym and Repose

Rhthym and Repose 🌟 Genna is a CD(DONA) birth doula. 🌟 mother of 3 & homeschooler

“Rest when you can. Hydrate when you remember. Breathe deep — always.”It’s something I tell my clients… and something I ...
07/21/2025

“Rest when you can. Hydrate when you remember. Breathe deep — always.”

It’s something I tell my clients… and something I remind myself, too.

Holding space for birth requires presence, trust, and a whole lot of heart. And that starts with showing up for myself — even if it’s just with a warm cup of coffee and a quiet moment before the day begins.

💛 Supporting your birth, your way.
📍Serving families across NH & MA
📲

This is what birth can look like.Surrounded by love.Bathed in support.Held by generations.Birth isn’t just about contrac...
07/18/2025

This is what birth can look like.
Surrounded by love.
Bathed in support.
Held by generations.

Birth isn’t just about contractions and timing. It’s about moments like this—when the room fills with quiet awe, gentle hands, and family stepping in to welcome new life with reverence and joy.

As a doula, it’s an honor to hold space for these sacred, ordinary, extraordinary moments.

✨ Home birth. Family birth. Connected birth.

There’s a quiet revolution happening in my work…And it starts with plants, with healing, with coming home to the wisdom ...
07/16/2025

There’s a quiet revolution happening in my work…
And it starts with plants, with healing, with coming home to the wisdom that’s always been there.

I’ve started my journey with the Chestnut School of Herbal Medicine — learning how to support pregnancy, birth, and postpartum in deeper, more intentional ways through the power of herbal remedies and ritual.

After walking through my own path with Hashimoto’s, infertility, and the tender chaos of postpartum… I knew I wanted to offer more.

More than presence.
More than support.
Nourishment.
Nature.
A return to what’s always held us.

🌿 I’m so excited to begin weaving herbal care into my work through Rhythm & Repose — soothing teas, healing bath blends, grounding oils, and more.

This is just the beginning. Thank you for being here while it blooms.

You were never meant to do birth alone.As your doula, I walk with you through every contraction, every breath, every mom...
06/26/2025

You were never meant to do birth alone.
As your doula, I walk with you through every contraction, every breath, every moment.
🤍 Support. Strength. Presence.
Now booking early 2026 due dates

let’s talk about your birth vision.

Your placenta was powerful enough to grow a whole babyimagine what it can do for your recovery. 💫Placenta encapsulation ...
06/26/2025

Your placenta was powerful enough to grow a whole baby
imagine what it can do for your recovery. 💫
Placenta encapsulation can support energy, mood, and healing in postpartum.

Spots are limited
reach out early to reserve yours!

In lieu of world Doula weekWords can’t fully capture how much my doula team means to me. ❤️We have walked through long n...
03/28/2025

In lieu of world Doula week
Words can’t fully capture how much my doula team means to me. ❤️

We have walked through long nights together, supported each other in the hardest moments, and celebrated the most incredible ones. This work is sacred, but what makes it even more meaningful is the deep connection we share.
the way we show up for one another, encourage each other, and pour our hearts into every family we serve.

I am beyond grateful for this amazing team, for the kindness, strength, and dedication each of you brings. The way we lift each other up and work together makes all the difference, and I couldn’t ask for a better group to be on this journey with.

Thank you for the laughter, the late-night check-ins, and the unwavering support. I appreciate and love each of you more than words can say. 💕

🌟 Thrilled to announce that I am now certified in VBAC (Vaginal Birth After Cesarean)! 🎉 This journey has deepened my pa...
02/17/2025

🌟 Thrilled to announce that I am now certified in VBAC (Vaginal Birth After Cesarean)! 🎉 This journey has deepened my passion for supporting moms as they embrace their unique birth experiences. Doulas play such a vital role in this process, providing invaluable support, education, and encouragement to VBAC moms. Together, we can empower families to achieve the births they desire! 💪💖

🌟 Attention Soon-To-Be Mamas! 🌟 As you embark on the beautiful journey of motherhood, I want to share some incredible to...
11/26/2024

🌟 Attention Soon-To-Be Mamas! 🌟

As you embark on the beautiful journey of motherhood, I want to share some incredible tools that can support your postpartum healing: placenta encapsulation, salves, and tinctures! 💖

✨ **Placenta Capsules**: These little wonders are packed with nutrients that can help boost your energy, balance hormones, and enhance your mood. By encapsulating your placenta, you’re providing your body with a natural source of nourishment during this crucial healing phase.

✨ **Placenta Salves**: Perfect for soothing and healing! Our placenta salves are designed to nourish your skin, helping to alleviate dryness and promote healing after childbirth. They’re a must-have for new moms looking to feel their best!

✨ **Placenta Tinctures**: The magic doesn’t stop after the postpartum period! Our tinctures can be used for years to support your wellness journey, aiding in stress relief, hormonal balance, and overall vitality. They’re a great addition to your holistic health toolkit!

I’m here to help you with each of these options, ensuring you have the support you need during this transformative time. Whether you’re interested in placenta encapsulation or want to learn more about our salves and tinctures, I’m just a message away! 💌

Let’s embrace this journey together and unlock the healing power of placenta! 🌿✨

Loved meeting up with my client and her new babe at the park, her getting to see my own personal mom brain and chaos of ...
06/04/2024

Loved meeting up with my client and her new babe at the park, her getting to see my own personal mom brain and chaos of five children, snuggling sweet little Josie and receiving the most thoughtful gift 🥹
Thank you again so much see you guys soon!!! 👶🏼 🤰 🤗

Happy Mother’s Day to all you mommas out there 💜 🤱 🩵
05/12/2024

Happy Mother’s Day to all you mommas out there 💜 🤱 🩵

🤰🌟 Hey expectant mamas! Are you unsure about getting a birth doula’s support during your pregnancy journey? Let me tell ...
02/03/2024

🤰🌟 Hey expectant mamas! Are you unsure about getting a birth doula’s support during your pregnancy journey? Let me tell you, it’s a game-changer! 🎉🤝

Did you know that having a birth doula by your side can significantly improve your birthing experience? Here are some amazing statistical benefits:

🌟 Reduced Cesarean Section Rate: Studies have shown that women who have continuous support from a birth doula during labor are less likely to have a cesarean section. You deserve the best chance at a vaginal birth! 🙌

🌟 Shorter Labor Duration: Having a birth doula can lead to shorter labor durations. Who wouldn’t want a smoother and more efficient birthing process? ⏰💪

🌟 Decreased Use of Pain Medication: With the support of a birth doula, you’re more likely to use fewer pain medications during labor. They can provide various comfort measures and techniques to help you manage pain naturally. 💆‍♀️💊

🌟 Increased Satisfaction: Numerous studies have found that women who have a birth doula feel more satisfied with their birth experiences. Your emotional well-being matters! 💕😊

So, if you’re on the fence, take the leap and embrace the incredible benefits of having a birth doula by your side. You won’t regret it! 🌟🌸

Happy February everyone! Only 46 more days until spring!2024 is booking up fast💨 Reach out for your free consultation! l...
02/02/2024

Happy February everyone! Only 46 more days until spring!
2024 is booking up fast💨 Reach out for your free consultation! let’s chat about your perfect birth and how we can create that for you!

Address

Kensington, NH

Telephone

+19785181920

Website

https://saltwaterdoulanh.com/our-team/

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