Life Coaching Rev. Dr. Patricia Keel

Life Coaching Rev. Dr. Patricia Keel Your one great life is yours to enjoy, to step out into new adventures, to fall in love, yet sometimes we need a little support along the way. That's me

Step 4: Belly to Toes Bring attention to:Chest and bellyHips and thighsKnees, calves, feetLet your breath flow through ...
07/03/2025

Step 4: Belly to Toes
Bring attention to:
Chest and belly
Hips and thighs
Knees, calves, feet
Let your breath flow through each part.
Let go. Feel grounded.

Move slowly down through:Face and jawNeck and shouldersArms and handsPause at each area.Notice. Breathe. Soften.
07/03/2025

Move slowly down through:
Face and jaw
Neck and shoulders
Arms and hands
Pause at each area.
Notice. Breathe. Soften.

Bring your awareness to the top of your head.Notice any sensations—warmth, tension, tingling.Breathe into that space.Rel...
07/03/2025

Bring your awareness to the top of your head.
Notice any sensations—warmth, tension, tingling.
Breathe into that space.
Release what you don’t need.

When life pulls you in all directions, your body holds the stress.Body scan meditation helps youEase tensionImprove slee...
07/03/2025

When life pulls you in all directions, your body holds the stress.
Body scan meditation helps you
Ease tension
Improve sleep
Connect to inner calm
Let’s begin. Just 5 minutes to reset.

Sit or lie down in a quiet space.Let your hands rest gently.Close your eyes.Take 3 deep, slow breaths—in through your no...
07/03/2025

Sit or lie down in a quiet space.
Let your hands rest gently.
Close your eyes.
Take 3 deep, slow breaths—in through your nose, out through your mouth.

A Gentle Body Scan Meditation for Women 40+“Come home to your body, one breath at a time.”
07/02/2025

A Gentle Body Scan Meditation for Women 40+
“Come home to your body, one breath at a time.”

What if the unknown wasn’t your enemy—but your teacher?Every great spiritual tradition honors the archetype of the pilgr...
06/16/2025

What if the unknown wasn’t your enemy—but your teacher?

Every great spiritual tradition honors the archetype of the pilgrim. The one who journeys—not to escape, but to evolve.

We’re not here to master mystery, but to be transformed by it.

When we make peace with uncertainty, the fear softens. Presence deepens. And suddenly, the path is the purpose.

What has uncertainty taught you recently? How might the unknown be shaping you into your next, truest self?

I'd love to hear your insight—what are you learning in your sacred unknown?

“Suffering destabilizes our arrogance and ignorance… I define suffering as whenever we are not in control.” Richard R...
06/12/2025

“Suffering destabilizes our arrogance and ignorance… I define suffering as whenever we are not in control.” Richard Rohr

Can you feel that?
The body shifts. The roles we once played evolve. Control loosens.
But this loosening can become a softening, a deeper surrender into truth, presence, and divine purpose.Instead of resisting the loss of control, we can ask: What deeper wisdom is emerging in me now?

Where in your life are you being invited to loosen control—and lean into trust?

If you’re seeking clarity and courage in this shifting season of life, let’s
explore it together.
https://patriciakeel.com

As accomplished women navigating midlife, we often aim to manage every facet of our professional and personal lives. How...
06/11/2025

As accomplished women navigating midlife, we often aim to manage every facet of our professional and personal lives. However, true growth and fulfillment arise when we embrace uncertainty and let things unfold naturally. Instead of micromanaging, we can pause, open our minds and hearts, be more curious, and allow new ideas and insights to emerge in the moment. There’s a divine creative flow that helps us tune into our passions, build authentic relationships, and trust our highest and best wisdom.

Sometimes the beginning is just one breath, slow and deep. Letting go into the Grace of the present moment. Try it right...
06/10/2025

Sometimes the beginning is just one breath, slow and deep. Letting go into the Grace of the present moment. Try it right now. One Breath. A little JOY.

Have you ever felt like you’ve been showing up for everyone—except yourself? So many of us have spent years achieving, p...
05/28/2025

Have you ever felt like you’ve been showing up for everyone—except yourself?

So many of us have spent years achieving, pleasing, performing—and slowly losing touch with the deeper truth of who we are.

If you’re ready to drop the mask and reconnect with the real you, I invite you to join me for a powerful online class:

🪞Authentic YOU
🗓️ Thursday, May 29th
🕐 1:00 PM Pacific / 4:00 PM Eastern
📍 https://www.newworldwomen.com/events?ref=PatriciaKeel

We’ll explore what holds you back from living fully and freely—and how to reclaim your most vibrant, authentic self.

✨Come with an open heart, a journal, and a little courage. You’ll leave with clarity, connection, and a sense of coming home to YOU.

We are all like the beautiful lotus flower. We spend some time rooted deeply in the mud,,,until we feel the warmth of th...
04/25/2025

We are all like the beautiful lotus flower. We spend some time rooted deeply in the mud,,,until we feel the warmth of the sun and the light that is ever shining. Finally we have allow the strength and unique beauty that is ours alone to blossom. We give to the world this blossom as our joy. Don't be discouraged if you feel stuck in, know you are on your path to bloom.

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Kentfield, CA

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