03/19/2026
Black women have so many roles, sometimes it feels insane. That’s why the first theme of the Rooted & Restored Healing Circle is:
You Are Not Crazy: Naming Racial & Systemic Trauma
Purpose: Validation and safety.
Many Black women have been told their reactions to injustice are “overreactions.” This session focuses on naming racial trauma and normalizing emotional responses to systemic harm.
Topics
• What racial trauma looks like in daily life
• Why anger, exhaustion, and hypervigilance are normal responses
• How systems create chronic stress for Black women
Practice
Grounding and nervous system regulation.
Don’t forget to sign up:
https://us02web.zoom.us/meeting/register/GFdg2IDiTkiBfDX2F_gt4Q #/registration