Gutzy Girl

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Wellness Girl I Digital Creator
🌱 Helping ages 35+ reclaim their energy and beat fatigue through gut healing. ⚡Click my Stan Store below to kickstart your energy!

It’s not that I’m obsessed with working out…I’m really obsessed with feeling good in my body.👉 Feeling strong. Energized...
07/09/2025

It’s not that I’m obsessed with working out…
I’m really obsessed with feeling good in my body.

👉 Feeling strong. Energized. Clear. Happy.

It started when I began taking care of my gut.
That’s when everything changed—my mood, my energy, my results.

✨If you want results without the overwhelm, comment KICKSTART to learn more.

Be sure to follow

READ 👇👇You don’t need a perfect routine-just a daily moment to reset.I’m a morning workout kind of person. But some days...
05/26/2025

READ 👇👇

You don’t need a perfect routine-just a daily moment to reset.

I’m a morning workout kind of person. But some days, I wake up exhausted, unmotivated, or just mentally off.

⏱️That’s when I turn to my 5-Minute Reset—a simple
guide to get back on track.

⚡️This is what I do when I need to find the energy for a morning walk or workout...

Because after 35, it’s not about doing more-it’s about doing what works.

Consistently. Intentionally. Even if it’s just for 5 minutes.

You’re not competing with anyone else.
Your real competition is the habits, distractions, and fatigue trying to hold you back.

Comment “RESET” now and I’ll send you the free guide!

Like and follow 👉

Poor gut health is so much more than just gas and bloating.Follow for more tips on gut health.
07/01/2024

Poor gut health is so much more than just gas and bloating.

Follow for more tips on gut health.


10 SIMPLE TIPS:1. Eat more Fiber2. Probiotic Foods3. Stay Hydrated4. Reduce Stress5. Limit sugar and processed foods6. G...
06/23/2024

10 SIMPLE TIPS:
1. Eat more Fiber
2. Probiotic Foods
3. Stay Hydrated
4. Reduce Stress
5. Limit sugar and processed foods
6. Get enough sleep
7. Regular exercise
8. Chew thoroughly
9. Probiotic foods/supplements
10. Listen to your body

Incorporating these tips into your daily routine can help support a healthy gut and overall well being.

Join the 4 week Heal Your Gut Program and transform your gut, mental well being, energy, immunity, and overall health! Comment READY!

With Jesse Singh – I just made it onto their weekly engagement list by being one of their top engagers! 🎉
06/03/2024

With Jesse Singh – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

Your immune system's performance is directly influenced by your daily routine. Everything from chronic stress to inadequ...
05/14/2024

Your immune system's performance is directly influenced by your daily routine. Everything from chronic stress to inadequate sleep, and
from refined sugar to lack of sunlight, can impact its effectiveness. It's not just about what you consume; it's about the habits you maintain.

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Kernersville, NC
27284

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