Christine Chandler, MS LPC

10/22/2025

https://open.substack.com/pub/christinechandler/p/wellness-wednesday-resetting-your?r=2u9y45&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

“You don’t have to control your thoughts; you just need to stop letting them control your breath.” — Jon Kabat-Zinn

10/21/2025

10/20/2025

Follow us at to help us spread mental health awareness and end its stigma and for more informative mental wellness tips and inspiration. 🌷

10/20/2025

Good emotional regulation is about awareness and choice. We can feel our feelings, manage them in real time, and make conscious choices about how we want to express them.

In this week’s episode, .hanson and discuss how we can regulate our emotions by feeling, managing, and processing them more effectively. They unpack common misconceptions about emotional regulation and share practical tools like cognitive defusion and opposite action.

10/20/2025

People with pets often use sleep trackers to evaluate how pet interactions affect their sleep quality. 🐾🐱💤 🐕

10/20/2025

One of our fabulous kitty clients stopped by for her checkup today — and wow, Luna is absolutely GORGEOUS! 😻