Elevate Mental Health

Elevate Mental Health Trauma therapist helping men get through the tough times. Discover strength in vulnerability.

It’s all good man! We’ve all heard it before, heck, many of us have said it before! It’s our instinct response when some...
06/03/2024

It’s all good man! We’ve all heard it before, heck, many of us have said it before! It’s our instinct response when someone asks “hey how are you doing?”

Anything but a positive response feels out of place …

Like I’m opening up too much
Or
Nobody cares

But underneath you’re feeling stressed, tired, or overwhelmed.

If you’re a dude reading this, you know the feeling and it’s likely the guy next to you know this feeling.

If you’re someone who cares about a dude, this is what most dudes do in response to your question about how they’re feeling.

Why not double check and get a more genuine response?
Go up to the wall with the big ol “caution wet paint do not touch” sign and see for yourself.

“Hey I know you said fine but can I still give you a hug?”

“Hey I’m sure you’ve got this, but can I send you a coffee?”

“Hey I’m all ears to hear about how fine you’re doing”

At best you help a struggling guy feel more supported

At worst you boost a guy who’s already feeling supported!

Let me know if this was helpful !
Follow me
And
Happy men’s mental health month !

05/02/2024

Jesse Hernandez is licensed professional counselor who specializes in relational trauma. He is the owner and founder of his therapy practice Elevate Mental Health where he provides a space for men to heal and overcome their traumas.

His talk centers around how boys are socialized to express their emotions and breaks down the dynamic between accountability and compassion in order to highlight how this impacts men's mental health and their ability to ask for help.
Join us to hear Jesse and six other speakers at the TEDxSanAntonio Salon Compassion, Caring, Community on May 18, 2024. Get tickets at https://www.eventbrite.com/e/salon-compassion-caring-community-tickets-843667491177?aff=ebdssbdestsearch&fbclid=IwZXh0bgNhZW0CMTAAAR3Z5EIy1Rxj9nrkIRAxW046z-Uqf-1TSpIUk_7upequZZf2DdlxO0qDc7o_aem_AYL0Flxpsilb3FykhRTNnJXiKLg89Kr46JpmgK2uUtcqfYxHmEJFKoJ7YfCubsvwhAaXCoSL9LgRnqDTu7KuOVGi

Whatever you’re going through right now may not make sense yet. But someday it will be your reason. Keep going.
03/08/2024

Whatever you’re going through right now may not make sense yet.

But someday it will be your reason.

Keep going.

It sounds counterintuitive but you’ve gotta put yourself first So that you can continue to show up in the best ways for ...
02/28/2024

It sounds counterintuitive but you’ve gotta put yourself first

So that you can continue to show up in the best ways for those around you.

“Have you tried deep breathing?”I’ve heard that before … and honestly it doesn’t work. UNLESS You know what you’re freak...
02/22/2024

“Have you tried deep breathing?”

I’ve heard that before … and honestly it doesn’t work.

UNLESS

You know what you’re freaking out about.

Grounding, deep breathing, distractions, are all effective coping skills

It just takes a little self awareness to know what to apply the tools to!

I hope this helps!

Imagine in less than 6 weeks you walk away the best man you know you can be, with full clarity of what you want and a ga...
02/15/2024

Imagine in less than 6 weeks you walk away the best man you know you can be, with full clarity of what you want and a gameplan to achieve it.

Have you been looking to change the way you react … maybe chill with the anger and short fuse that’s been ruining your relationships?

Or you’ve been looking to feel like what you do for your loved ones is not a waste of your time and never good enough?

I’ve been down the road – feeling lost, devastated, overwhelmed… numb

Using substances and cheap dopamine to get through the day.

But you’re here reading this post because you are ready to take back control of the driver’s seat of your life…

If you want to go from Confined 👉🏼 Confident
If you want to have full clarity and direction for every aspect of your life
If you want to be decisive and limitless

Drop a and let’s see if what we have here is what you need to hit your goals

Let me know in the comments 👇🏽
02/15/2024

Let me know in the comments 👇🏽

Address

Kerrville, TX
78028

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+18303135439

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